A Gathering of Veggie Deliciousness!
Shakshuka Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 3 Eggs poached in a spicy tomato sauce with North African and Middle Eastern spices. Paleo, gluten-free and just 300 calories a generous serving. Ingredients 1 tbs olive oil 1 onion, diced 1 jalapeno, seeds removed, minced (optional) 5 cloves garlic,…
Baked Eggs and Asparagus with Parmesan Prep time: 12 minutes Cook time: 18 minutes Total time: 30 minutes Serves: 2 servings Asparagus is roasted for a few minutes and then topped with eggs and a sprinkling of Parmesan. Timing is everything with this recipe, but if you follow the suggested times you can get perfectly…
Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Hummus is a delicious, creamy, healthy, quick and easy to prepare dip or spread. You can eat hummus with olives, nachos, crudités or pita bread. Ingredients 5.6 ounces or 160 grams raw chickpeas or 14.1 ounces or 400 grams cooked chickpeas The…
Cauliflower Pizza Crust (Vegan & Gluten-free) Prep time: 25 minutes Cook time: 35 minutes Total time: 1 hour Serves: 4 I love this cauliflower pizza crust because it’s delicious, tasty, crispy, healthy and the ingredients are easy to get. We’ve added hummus and veggies on top. Ingredients 3 cups cauliflower (500 grams) 3 tablespoons flax…
Vegan Sloppy Joes Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6 Healthy and hearty, these vegan sloppy joes are made with lentils, chickpeas, and a tangy sauce. Ingredients 1 Tablespoon olive oil 1 15 ounce can chickpeas, drained and rinsed 1 cup green lentils, picked over and rinsed 1…
Summer Rolls with Spicy Peanut Sauce Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 8 rolls No cooking is required for these vegan, low calorie summer rolls. Oh, and the sauce is crazy amazing. Ingredients 8 rice paper rolls 1 yellow bell pepper, seeded and thinly sliced 1 red bell pepper, seeded…
Swiss Chard Wraps with Rosemary and Garlic Vegetables Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving I’ve seen a lot of recipes using Swiss Chard and see it in the grocery all the time, but until last night had never though to try it. I’m glad I did. If you’re…
Red Beans Vegan Chili Prep time: Cook time: Total time: Serves: This Red Beans Vegan Chili is delicious, healthy, simple, really easy to make, spicy and so cheap. Ingredients 14 ounces or 400 grams of dried red beans or 2 (14 ounces or 400 grams) cans of cooked beans, drained and rinsed 2 tablespoons extra…
30 Minute Baked Ziti with Kale and Broccoli Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 servings This baked ziti recipe really does take just 30 minutes and is chock full of healthy kale and broccoli all covered in a delicious tomato sauce and plenty of cheese! Ingredients 1…
Vegan Quinoa and Broccoli Casserole Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 This vegan quinoa and broccoli casserole is so creamy, tasty, healthy, gluten-free and super easy to make. Ingredients 2 cups vegetable broth (500 milliliters) 1 cup almond milk (250 milliliters) ½ teaspoon oregano ½ teaspoon thyme…
Roasted Garlic Pizza Dough Prep time: Cook time: Total time: Serves: 6 individual pizza crusts A head of garlic is roasted and then made into a paste with olive oil and salt. That is combined with a homemade pizza dough. The combined results will blow you away! Ingredients 1. Sponge 1 package dry yeast (about…
Creamy Goat Cheese & Chive Scrambled Eggs Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2-3 Creamy goat cheese folded into easy to prepare scrambled eggs and a few snippets of fresh chives make this a delicious and quick 10 min. meal option. Ingredients 6 eggs 1/4 cup water (or…