A Gathering of Veggie Deliciousness!
Mac ‘n’ Cheeze Prep time: Cook time: Total time: Serves: 2 A lot of vegan “cheeze” sauces use a lot of oil or margarine. Looking for a healthier version, I went with cauliflower! It’s perfect for creamy, cheesy sauces. Ingredients 4 oz (115g) macaroni (regular or gluten-free) 1 cup cooked and chopped cauliflower 1/8 teaspoon…
Coconut Quinoa 2/ Tamari Tofu & Veggies Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 4-5 Servings Tamari-baked tofu and stir-fry vegetables balance the rich flavors of coconut-infused quinoa. A great vegan and gluten-free dish! Ingredients Baked Tofu: 1 14-ounce package of extra-firm tofu 3 TBS tamari sauce 2 tsp…
Veggie Burgers Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 6 These veggie burgers look great, but they taste even better! We prefer thick burgers, but you can make them thinner if you like, both are so delicious! Ingredients Extra virgin olive oil 2 potatoes 1 teaspoon oregano 1 teaspoon…
Sweet Potato Curry with Cauliflower and Chickpeas Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 A spicy, flavorful curry with sweet potatoes and cauliflower. Ingredients 1/4 cup (60 mL) olive oil 2 tsp cumin seeds or ~1 tsp ground cumin 1 TBSP fresh ginger, peeled and minced 3 cloves…
Chickpea Chop-Chop Prep time: Cook time: Total time: Serves: Crispy taco roasted chickpeas with fresh veggies, yellow rice, and a wildly addictive creamy curry sauce. Ingredients 2 cups chickpeas 2 TBSP olive oil 1 TBSP lemon juice 1/2 tsp garlic powder 1/2 tsp chili powder 1/2 tsp cumin 1/8 tsp cayenne pepper or paprika salt,…
Springtime Veggie Grilled Cheese with Horseradish and Garlic Pea Spread Prep time: Cook time: Total time: Serves: 1 A Springtime veggie-filled grilled cheese sandwich with a twist! Ingredients For the Horseradish and Garlic Pea Spread: 1/2 cup canned no salt added green peas (frozen peas will not yield the same consistency) 1 TB garlic hummus…
Roasted Moroccan Carrot Salad Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 2 A deliciously spiced salad with the sweetness of roasted carrots. Ingredients 12 small carrots, peeled and quartered 1 red onion, peeled and chopped into eighths ½ unwaxed lemon, quartered 2 tsp smoked sweet paprika 2 tsp ground…
Pasta with Mushrooms and Spinach Prep time: 15 minutes Cook time: 12 minutes Total time: 27 minutes Serves: 4 Pasta with mushrooms and spinach. A fragrant and earthy combination served over pasta. Ingredients 2 cups of uncooked pasta – I used cavatappi (curly pasta) 1 veggie bouillon cube 10 oz sliced mushrooms (about 3 cups)…
Chili Cauliflower Rice Bowl Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-5 Servings Vibrant and light cauliflower rice bowl full of fragrant spices and topped with roasted chili chickpeas. {Vegan + Gluten-Free} Ingredients Roasted Chickpeas: 1 15-ounce can of chickpeas or garbanzo beans, drained and rinsed 1 TBS olive…
Spinach and feta chickpea burgers Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4-6 These chickpea burgers are so easy to make, and are perfect for a summer picnic or BBQ. Ingredients 1 1/2 x 400g tins chickpeas, drained (360g in total once drained) 1 egg 120g feta cheese, cut…
Indian Butter Cauliflower Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 Wow – talk about a flavour explosion in your mouth! This dish is creamy and satisfying, with a ton of Indian flair! Ingredients Cauliflower 4 cups cauliflower (chopped into bite-size pieces) 1 tbsp oil (I used avocado oil)…
Spinach Mushroom Quiche Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-3 A fun and quick brunch or dinner recipe! Ingredients Pie crust Eggs Milk Cheddar Mushroom Baby spinach Oil Salt and Pepper Herbs of your choice Garlic powder Instructions View the full recipe at The Daily Sequin →