A Gathering of Veggie Deliciousness!
Baked Oatmeal with Bananas and Berries Prep time: Cook time: Total time: Serves: The perfect addition to a breakfast/brunch party Ingredients 2 cups oats 1/2 cup walnuts, toasted and chopped 1/2 cup pure maple syrup 1 teaspoon baking powder 1 1/2 teaspoon cinnamon 1/2 teaspoon salt 2 cups 2% milk, unsweetened almond milk or unsweetened…
Grilled Vegetable Chili Prep time: Cook time: Total time: Serves: 4-6 A smoky vegan chili with grilled mushrooms, squash and red onions. Ingredients 2 zucchini or squash, sliced into 1/2-inch thick rounds 8 ounces cremini mushrooms 1 red onion, peeled and sliced into 1/2-inch rounds 1/4 cup extra-virgin olive oil 3 cloves of garlic, finely…
Open Faced Grilled Cheese with Tomato Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 A crunchy and cheesy open-faced grilled cheese sandwich with tomato. What’s not to love? Ingredients 1 large tomato – thinly sliced – then cut each slice in half. 2 cup of grated cheese – I…
Spring Salad with White Balsamic Basil Vinaigrette Prep time: Cook time: Total time: Serves: My Spring Salad with White Balsamic Basil Vinaigrette is an ode to spring and all its freshness! Ingredients 1 bunch Asparagus Olive oil, or oil of your choice Salt and freshly ground black pepper large handful of green beans large handful…
dill pickle grilled goat cheese sandwiches Prep time: Cook time: Total time: Serves: It’s all about dill–sour dill pickles and tangy dill goat cheese are the counter-punch to the gooey richness of havarti in this grilled cheese. Plus a recipe for creamy (and vegan) tomato-dill soup! Ingredients 8 ounces goat cheese, softened 1 Tablespoon dried…
Spring Pea & lemon pesto pizza Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 1 pizza This pea and lemon pesto pizza is dolloped with ricotta for a light pizza to celebrate spring. Ingredients For the pizza: 1 store bought whole wheat or multigrain pizza dough (Or make your own….
Chickpea Cacciatore Prep time: Cook time: Total time: Serves: A healthy vegan take on traditional cacciatore. Satisfying, bright and loaded with rich flavour. Ingredients 1 onion, chopped (about 1 cup) ½ lb cremini or wild mushrooms, quartered (about 2 cups) 3 cloves garlic, minced 3 cups cooked chickpeas 1 28 oz can whole tomatoes, crushed…
Creamy Vegan Brown Rice & Spring Pea Risotto Prep time: Cook time: Total time: Serves: 6 A creamy, vegan take on the classic comfort food dish. Filled with chewy brown rice, heart-healthy cashews, sweet peas and zesty lemon. Ingredients “Cream” Sauce (makes 1 cup): ¼ cup raw cashews, soaked for 4 hours, drained and rinsed…
Fresh Strawberry Chia Baked Oatmeal Pie Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6-8 servings Breakfast for dinner, or dessert for breakfast…Either way, this Fresh Strawberry Chia Baked Oatmeal Pie is a healthy and delicious way to start or end your day! Ingredients 2 cups dairy or non-dairy milk…
Baked Eggplant Stacks Prep time: 10 minutes Cook time: 15-30 minutes Total time: 40 minutes Serves: Skinny baked eggplant stacks are a savory snack or dinner option and only about 175 calories per serving. Ingredients 1 large eggplant (about 1 1/2 pounds or so) 2 cups panko breadcrumbs with Italian seasoning (or add your own…
Pea Pesto Orzo Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 Did you know that one cup of peas has more protein than an egg? You can get a healthy dose of green protein from this simple pasta dish! Ingredients 10 ounces green peas, fresh or frozen and defrosted…
Mushroom and Spinach Tart Prep time: Cook time: Total time: Serves: A mushroom and spinach tart – great for dinner, and great for entertaining guests. Very moorish! Ingredients 2 puff pastry sheets 3 cups mushrooms – chopped 3 cups spinach 1 cup cashews Half a lemon Small handful basil, chopped finely Olive oil (Optional and…