Lentil Bolognese With Spaghetti Squash Prep time: Cook time: Total time: Serves: This vegan Lentil Bolognese makes a great weeknight or Sunday dinner. Switching in lentils as the protein in the bolognese makes the sauce vegan yet still hearty. Spaghetti squash substitutes for regular spaghetti to keep the dish whole foods based. Ingredients 1 medium…
Taco Bowls
Taco Bowls Prep time: Cook time: Total time: Serves: Cut out the mess with these quick, easy, and flavorful taco bowls. They’re everything that’s great about tacos– but eaten with a fork! Ingredients 1 (16 oz.) can vegetarian refried beans (or pinto beans) 2 teaspoons chili powder 2 teaspoons cumin 1 teaspoon garlic powder 1…
Baked Ziti With Ricotta
Baked Ziti With Ricotta Prep time: Cook time: Total time: Serves: Once you try this cheesy baked ziti with ricotta, you’ll find yourself craving it again and again! Ingredients 1 (16 oz.) package ziti pasta 2 cups (16 oz.) ricotta cheese, divided 1 cup (4 oz.) shredded mozzarella cheese, divided (you can add more if…
Falafel Wrap with Tzatziki Sauce
Falafel Wrap with Tzatziki Sauce Prep time: Cook time: Total time: Serves: These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. It’s a great option for lunch or a snack! Ingredients For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic…
Tofu dengaku bowl
Tofu dengaku bowl Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 2 Tofu dengaku is a fuss free meal that is naturally vegan and gluten-free. Japanese inspired, miso glazed tofu is the star of this simple yet delicious dish. Ingredients TOFU DENGAKU: 200 g firm or extra firm tofu, pressed…
No Chop Chickpea Curry
No Chop Chickpea Curry – a Perfect Quick Meal! Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: In our house, we love a good curry dish. But, a lot of curry recipes require a significant amount of chopping, cutting, and mincing, and sometimes we don’t have the time or energy…
Artichoke tagliatelle with creamy garlic white wine sauce
Artichoke tagliatelle with creamy garlic white wine sauce Prep time: Cook time: Total time: 20 minutes Serves: 2 A comforting pasta recipe with a creamy and cheesy garlic, wine and thyme sauce. Ingredients Tagliatelle Artichoke hearts Parmesan Butter Dry white wine Pine nuts Flour Garlic cloves Thyme Instructions View the full recipe at In the…
Freekah & Roasted Cauliflower Bowl with Kale and Walnuts
Freekah & Roasted Cauliflower Bowl with Kale and Walnuts Prep time: 10 min Cook time: 25 min Total time: 30 min Serves: 2-3 A middle Eastern-inspired bowl brimming with the chewy texture and earthy flavors of kale, walnuts, preserved lemon, roasted cauliflower and za’atar. Ingredients 1 head cauliflower 1 shallot, sliced into thin rings 1-2…
Speedy Miso Spinach Mushroom Ramen
Speedy Miso Spinach Mushroom Ramen Prep time: Cook time: Total time: Serves: A fast and hearty weeknight dinner. Speedy Miso Spinach Mushroom Ramen is packed with ginger, garlic, shiitake mushrooms and oodles of soba noodles! Ingredients Broth Miso Onions Ginger Garlic Soba Mushrooms Spinach Instructions View the full recipe at Vanilla And Bean →
Moroccan-Inspired Vegan Meatballs
Moroccan-Inspired Vegan Meatballs Prep time: 35 min Cook time: 40 min Total time: 75 min Serves: These Moroccan-inspired vegan meatballs in tomato sauce make a great weekday gluten-free main. It can be made in advance as it freezes well. Ingredients 1 medium onion, diced finely 2 garlic cloves, diced finely 1 large carrot, diced very…
Brussels sprout and gruyere frittata
Brussels sprout and gruyere frittata Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4-6 This Brussels sprout and gruyere frittata is a delicious and healthy way to get a serving of vegetables at breakfast! Ingredients 8 large eggs 2 tbspParmesan ¾ cup shredded gruyere, divided ¼ tsp table salt ¼…
Farro Salad and Spiced Tahini Dressing
Farro Salad and Spiced Tahini Dressing Prep time: Cook time: 45 in Total time: Serves: 5 Bursting with flavors, I am positive this winter grain bowl will be your new favorite dish. A perfect farro salad to bring to work for lunch! And it’s easily customized to your favorite veggies and greens. Warm farro is…
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