A Gathering of Veggie Deliciousness!
SOBA NOODLE MAPLE TOFU SALAD BOWL Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 2 Soba Noodle Maple Tofu Salad Bowl, a great light dish, full of nutrients and flavors with a variety of textures to tantalize your taste buds. Ingredients Tofu: 14 ounces firm tofu 2 Tbsp coconut oil…
Easy Slow Cooker Zoodles Prep time: 10 mins Cook time: 2 hours Total time: 2 hours 10 mins Serves: 4 These easy-to-cook paleo zoodles are packed with fibre and make a fantastic alternative to traditional pasta or noodles. All you need is courgette, garlic and ginger puree, coconut oil, and lots of spices! Ingredients 1…
Green detox stir-fry Prep time: 20 min Cook time: 15 min Total time: 35 min Serves: 2 Green detox stir-fry is a light wok dish, which is filling and healthy at the same time. Apart from rice noodles, it contains broccoli, flat beans, ginger, spring onions and garlic. Ingredients 200 g flat rice noodles a…
Vegan khao soi soup Prep time: 20 min Cook time: 20 min Total time: 40 min Serves: 4 Vegan Khao Soi soup is a well-known Thai classic that is easy to put together, filling and very satisfying. It’s vegan and naturally gluten-free. Ingredients KHAO SOI PASTE: 4 hot red chillies (fresh or dried) I used…
Tofu Tikka Masala Prep time: 15 Minutes Cook time: 40 Minutes Total time: 55 Minutes Serves: 4 Creamy tomato sauce with Indian spices, mixed with crispy tofu & spinach is Indian comfort food in a bowl. Decadent flavors & healthy. Perfect for meatless Monday! Ingredients 14oz Firm Tofu ½ White Onion 1 Red Bell Pepper…
EASY Oven Polenta and Mushrooms Prep time: 5 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 4 Forget the stovetop and make your polenta in the oven with almost no stirring! Roast mushrooms at the same time and have a meal in 30 min. Ingredients cornmeal water Parmesan mascarpone salt mushrooms garlic butter…
Cheesy Pesto Spaghetti Squash Boats Prep time: Cook time: Total time: Serves: 2 Cheesy Pesto Vegetarian Spaghetti Squash Boats are a hearty meatless meal that will leave you wondering why you ever needed pasta! Ingredients spaghetti squash olive oil mushrooms garlic white beans kale toasted walnuts parmesan cheese lemon juice grated mozzarella Instructions View the…
Maple Spiced Winter Vegetable and Kale Bowl Prep time: Cook time: Total time: Serves: about 4 A vegan and gluten free roast vegetable bowl with squash, potatoes, kale and fennel. Ingredients 1 medium delicata squash 1 large fennel bulb, trimmed 1 lb new potatoes 3 tablespoons extra virgin olive oil, divided 2 tablespoons maple syrup…
Potato, Mushroom and Pea Pierogies Prep time: Cook time: Total time: Serves: For holidays or special occasions, Potato, Mushroom and Pea Pierogies, Vegetarian or Vegan, are pure comfort food that makes a filling main course. Serve with caramelized onions, sour cream and a hearty salad. Ingredients Flour Olive Oil Salt Potatoes Peas Mushrooms Parmesan (or…
Guacamole burrito with balsamic tomatoes & black beans Prep time: Cook time: Total time: Serves: Savory guacamole burrito with balsamic roasted tomatoes and black beans. Vegan recipe. Ingredients 2 ten-inch tortillas 3 avocados 1/2 cup cooked black beans 20 grape tomatoes, halved (about 1 cup) 5 garlic cloves, sliced 1 tablespoon balsamic vinegar 1 tablespoon olive…
Spicy butternut squash dumplings Prep time: 75 min Cook time: 12 min Total time: 87 min Serves: 40 Spicy butternut squash dumplings are crispy Chinese dumplings hiding a delicious sweet & spicy pumpkin filling. Ingredients DOUGH: 2 cups plain flour 1 tsp fine sea salt 1 tbsp / 15 ml plant oil approx. 150 ml…
Winter goodness bowl with a green sauce Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 2 Winter goodness bowl with a green sauce makes a healthy and filling lunch for busy days as you can prepare individual components in bulk ahead of time. Ingredients GOODNESS BOWL: ½ cauliflower, divided into…