Blood Orange Chia Pudding Prep time: Cook time: Total time: Serves: Healthy, delicious blood orange & honey chia pudding is perfect for either breakfast or a light dessert. Easy to make, and super nutritious. Ingredients ½ cup almond milk ½ cup fresh blood orange juice ¾ teaspoon vanilla extract 1 tablespoon honey ¼ cup chia…
Minty Spring Smoothie with Creamy Cashew Butter
Minty Spring Smoothie with Creamy Cashew Butter Prep time: Cook time: Total time: Serves: I whipped this smoothie up the other day and couldn’t believe how well the mint paired with the cashew butter and fruit. I’ve always been a fan of mint in fruit salad, but I hadn’t tried it in a smoothie. Let…
Cinnamon Streusel Ice Cream Bars
Cinnamon Streusel Ice Cream Bars Prep time: Cook time: Total time: Serves: Chewy base, chilly cinnamon center, sweet sprinkles of streusel–these bars are a delicious vegan and gluten-free dessert or healthy snack! Ingredients Base: ½ cup rolled oats ½ cup flax meal 12 pitted medjool dates ½ tsp cinnamon ¼ tsp ground ginger 1 cup…
Mexican Raw Vegan Bowls with Guacamole Dressing
Mexican Raw Vegan Bowls with Guacamole Dressing Prep time: Cook time: Total time: 20 minutes Serves: 3-4 Mexican Raw Vegan Bowls with Guacamole Dressing Served in Cabbage Leaves: Easy and healthy snack full of Mexican flavors, nutrients and veggie goodness. Ingredients For the bowls: 100 grams or 1/2 cup beluga lentils 1 small purple cabbage…
Lemon Chia Energy Bites
Lemon Chia Energy Bites Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 18 These lemon chia energy bites provide a delicious boost any time of day! Ingredients 2 cups pitted dates, chopped ½ cup oats ½ cup flaked coconut juice and zest of 1 small lemon ½ tsp almond extract (optional, but…
Spring Green Salad with Garlic Miso Dressing
Spring Green Salad with Garlic Miso Dressing Prep time: 5 min Cook time: Total time: 5 min Serves: 2 Enjoy the freshness of the season with this beautiful raw green salad! It is the perfect Spring cleanse for your mind and body! Ingredients Dressing : 2 Tbs agave/ honey 1 Tbs white miso 2 Tbs…
Fruit and Nut Dark Chocolate
Fruit and Nut Dark Chocolate Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 10 Paleo fruit and nut chocolate that is dairy-free, gluten-free and refined sugar free. It is an easy recipe that tastes delicious! Ingredients ¼ cup of coconut oil (melted) ¼ cup of almond butter 2 tablespoon of raw cacao…
Mint & Raw Cacao Smoothie
Mint & Raw Cacao Smoothie Prep time: 5 minutes Cook time: 5 minutes Total time: 5 minutes Serves: A refreshing smoothie with raw cacao and calming mint, perfect for breakfast or a revitalizing post-workout snack. Ingredients 1 cup of almond milk 1 frozen banana (peel and freeze) 2 tablespoons of raw cacao powder, or cacao…
Tropical Pineapple Green Smoothie
Tropical Pineapple Green Smoothie Prep time: Cook time: Total time: Serves: A green kale smoothie gets a tropical make-over with pineapple, coconut oil, lime, Chia seeds, and banana. Dairy-free and vegan. Ingredients 4 ounces kale (about half a bunch) 16 ounces frozen or fresh pineapple 1 frozen banana 2 tablespoons coconut oil 1 lime, squeezed…
Strawberry Coconut Chia Pudding
Strawberry Coconut Chia Pudding Prep time: 10 minutes Cook time: Total time: 6 hours Serves: 2-4 This strawberry coconut chia pudding is an easy summer snack or dessert made with just a 5 simple ingredients! Naturally gluten free, nut free, and easily made vegan. Ingredients 1 cup full fat canned coconut milk ½ cup milk…
Sauerkraut Salad with Mango
Sauerkraut Salad with Mango Prep time: Cook time: Total time: 5 minutes Serves: 2 Delicious and healthy 5-minute recipe of a sauerkraut salad with mango, almonds and lemon-cardamom vinaigrette. Vegan, vegetarian, raw, gluten-free. Ingredients For the dressing: 3 tablespoons extra virgin olive oil zest and juice of 1/2 lemon seeds of 3-4 green cardamom pods,…
Lemon Jasmine Tea Smoothie
Lemon Jasmine Tea Smoothie Prep time: 5 min Cook time: 3 min Total time: 7 min Serves: 2 A light, floral and citrus tea smoothie filled with antioxidants to keep you glowing and smiling! Ingredients double brewed jasmine tea, chilled frozen banana fresh spinach coconut milk raw honey chia seeds 1 lemon Instructions View the…
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