Acai and Blueberry Green Smoothie Bowl Prep time: Cook time: Total time: Serves: Who says you have to drink your smoothie? Turn your morning sipper into a spooner with this Acai and Blueberry Green Smoothie Bowl. Ingredients For the Acai Bowl: ½ frozen banana 1∕3 cup frozen blueberries 1∕3 cup frozen strawberries 34 leaves kale,…
Apple, Pear & Ginger Smoothie
Apple, Pear & Ginger Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2-3 This outrageously green Apple, Pear & Ginger smoothie is incredibly refreshing and rejuvenating! Ingredients 1 medium apple (I prefer a sweeter variety like gala), chopped into chunks 1 medium pear, chopped into chunks 2 large handfuls of baby…
Kale, Apple & Maple Pecan Salad
Kale, Apple & Maple Pecan Salad Prep time: Cook time: Total time: Serves: Massaged Kale with the fall’s best flavors over top make a nourishing, refreshing salad! Ingredients 6 stems curly kale, ripped (approx. 3 cups) 1 tsp olive oil (plus more for dressing) 1 apple, sliced 1/2 cup walnuts 3 tsp maple syrup, divided…
Healthy Homemade Almond Joys
Healthy Homemade Almond Joys Prep time: Cook time: Total time: Serves: Would you believe me that you can make this refined sugar-free Halloween treat with just 7 whole food ingredients? This ain’t no trick! This is a treat through and through! Ingredients coconut butter honey or maple syrup unsweetened, shredded coconut almonds coconut oil cocoa…
Almond Milk Strawberry Smoothie
Almond Milk Strawberry Smoothie Prep time: Cook time: Total time: Serves: Almond Milk Strawberry Smoothie – aronia berry (chokeberry) powder gives additional boost to your already healthy breakfast or post-workout smoothie. Ingredients 1 cup almond milk (homemade or storebought) 1 banana 1 cup (frozen) strawberries (or raspberries or blueberries) 2 tsp date syrup (or agave…
Beetroot Noodles with Avocado
Beetroot Noodles with Avocado Prep time: Cook time: Total time: Serves: This raw vegan beetroot noodles with avocado recipe is healthy, quick and simple: maximum 10 minutes to make and you only need 3 ingredients for it! Ingredients 2 beetroots 1 avocado 1 lime or lemon, juice 1 clove of garlic (optional) chili, salt, pepper…
Low FODMAP Pesto
Low FODMAP Pesto Prep time: Cook time: Total time: Serves: A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo Ingredients pine nuts basil olive oil chives nutritional yeast lemon juice Instructions View the full recipe at A Saucy Kitchen →
Oil Free Rainbow Kale Salad
Oil Free Rainbow Kale Salad Prep time: Cook time: Total time: Serves: This delicious oil-free rainbow kale salad is perfect to eat on the go because the longer you leave it, the better it tastes and it won’t go soggy. Ingredients 4 stalks of kale (about 4 handfuls) ¼ cup diced red bell pepper (40…
Rainbow Smootie Bowl
Rainbow Smootie Bowl Prep time: Cook time: Total time: Serves: Smoothie bowls are great for breakfast. You just need to blend the ingredients, place the smoothie in a bowl and add your favorite toppings. Ingredients ½ cup almond milk (125 ml) 2 fresh bananas + 2 frozen bananas 1 tbsp almond butter 4 Deglet Nour…
Healthy Thyroid Tonic
Healthy Thyroid Tonic Prep time: Cook time: Total time: Serves: Need a natural energy boost? This healthy Thyroid Tonic smoothie delivers targeted and tasty nutrition. Ingredients 1 cup fresh or frozen blueberries 1 very ripe mango, peeled and sliced 1 cup coconut water 1 cup hemp or almond milk 1 teaspoon maca powder 1 tablespoon…
Mango Ice Cream
Mango Ice Cream Prep time: Cook time: Total time: Serves: Mango Ice Cream – 3-ingredients, healthy Ingredients 1½ cup (400 ml) full-fat coconut milk 4 cups mango chunks, frozen ¼ cup agave syrup (or honey or maple syrup) Instructions View the full recipe at Diet Taste →
Detox Chopped Salad
Detox Chopped Salad Prep time: Cook time: Total time: Serves: This fragrant Detox Chopped Salad is a perfect way to kick off a detox or cleaner eating in general. Ingredients 1/2 head purple cabbage 6-8 kale stems, ribs removed 1 large bunch Italian parsley 1 large bunch cilantro 3 carrots, peeled 2 cloves garlic 2”…
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