A Gathering of Veggie Deliciousness!
Rejuvenating Bowl Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 1 This rejuvenating abundance bowl recipe is the combination of awesome veggies: rainbow carrots and spinach with lentils and brown rice. Vegan and low FODMAP. Ingredients ½ cup brown rice 1 cup water pinch of salt 2 small rainbow carrots,…
Kale Waldorf Salad Prep time: Cook time: Total time: Serves: This vegan kale Waldorf salad is a healthier version of the old classic, packed with superfood ingredients Ingredients 3 cups of chopped kale 1 cup of shredded apple 1 cup of shredded celery root 1/2 cup of walnuts For the dressing: 1/4 cup of sunflower…
Mushroom and Kale Farro Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A savory, hearty, filling, and fresh vegan salad. Added pomegranate and pepita seeds add a refreshing juicy crunch. Ingredients 1 1/2 cups farro 1 small red onion 1/4 cup veggie broth (or 1 tablespoon olive oil/coconut…
shredded carrot salad with cilantro and lime Prep time: Cook time: Total time: 15 minutes Serves: 2-4 A very simple and healthy salad that’s big on flavor! Ingredients 6 small to medium carrots, scrubbed clean and shredded with a vegetable peeler handful of cilantro, chopped toasted sunflower seeds 1 – 2 limes cumin powder course…
Lentil Barley Salad with Lemon Vinaigrette Prep time: Cook time: Total time: Serves: Serves 2 Lentil Barley Salad with Lemon Vinaigrette is a quick and easy vegan meal. It’s a great lunch to take to work or school! Ingredients 1/2 cup pearled barley 1/2 cup dried lentils 1/4 cup raisins 1/4 walnuts, coarsely chopped 2…
Winter Panzanella Salad Prep time: Cook time: Total time: Serves: A lovely winter Panzanella salad with kale, chickpeas and apple. Ingredients 3-4 large handful of kale 2 small sweet apples 1 can of chickpeas (400 gr) 100 gr ciabatta or 2-3 slices of bread of your choice 1 shallot 4 tbsp of nuts and seeds…
Basil Vinaigrette Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups A simple basil vinaigrette dressing that is wonderful on everything from salads to chicken, fish, beans and potatoes! Ingredients 125g (2 cups, tightly packed) Basil Leaves 180ml (3/4 cup) Extra Virgin Olive Oil 80ml (1/3 cup) White Wine Vinegar 1…
Warm Butternut Squash and Chickpea Salad Prep time: Cook time: Total time: Serves: An easy recipe for a vegan Warm Butternut Squash and Chickpea Salad Ingredients For the Salad: 4 cups peeled butternut squash, cut into 1-inch cubes 2 garlic cloves, minced 2 tablespoons extra-virgin olive oil 1/2 tsp. ground allspice 1/4 tsp. salt 1/4…
Quinoa and Black Bean Burrito Bowl Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 burrito bowls This Quinoa and Black Bean Burrito Bowl is such a quick and easy meal that is deliciously nutritious, filling and topped with a creamy chipotle dressing! Ingredients 3 cups cooked quinoa ½ onion,…
Pomegranate, Orange and Mango Salad Prep time: 15 minutes Cook time: none Total time: 45 minutes Serves: 6 For this refreshing salad, slices of orange, chunks of mango, and the luminescent seeds of pomegranate were tossed in a honey, mint and lime dressing to create a light, refreshing, eye and palate pleasing dish that works…
Apple Cider Vinegar Coleslaw Prep time: Cook time: Total time: Serves: Eat the rainbow with this vegetable-packed, tangy coleslaw! Ingredients ¼ cup chopped red onion 1 cup chopped cabbage 1 cup julienned broccoli stalks and carrots (I used Trader Joe’s pre-cut) 1 cup chopped kale ½ cup sliced almonds ¼ cup raisins 3 tbsp apple…
Crunchy Quinoa Power Bowl Prep time: Cook time: Total time: Serves: 6 bowls A light and satisfying quinoa bowl made with crunchy red and green cabbage, tossed in an almond butter dressing with ginger, garlic and lime. Perfect to pack for healthy lunches! Ingredients 1 cup uncooked quinoa (approx. 3 cups cooked) 1/2 head green…