Russian Beet Salad with Prunes and Pecans Prep time: Cook time: Total time: Serves: Russian Beet Salad with Prunes and Pecans is perfect for winter months. Packed with nutrients and vitamins, it uses seasonal beets and is also budget friendly. Ingredients beets pecans prunes garlic mayo (regular or vegan) Instructions View the full recipe at…
Fall Salad with Pear and Pomegranate
Fall Salad with Pear and Pomegranate Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 I put together this Fall Salad with Pear, Pomegranate & Orange Vinaigrette with the intent to create something light and pretty to plate up for the holidays. Light sweetness from the pears and pomegranate, a…
Kale Salad with Miso Ginger Dressing
Kale Salad with Miso Ginger Dressing Prep time: 40 minutes Cook time: Total time: 40 minutes Serves: 8 cups This salad has quinoa and edamame for protein, micronutrients from the kale, and is coated with a flavorful sesame-miso-ginger-rice wine vinegar dressing that is so good! The kale stands up to the dressing, and it keeps…
Vegan fennel and orange salad
Vegan fennel and orange salad Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 6 Vegan fennel and orange salad is quick to make, filling and jam-packed with vitamin C and other key nutrients, which help your body stave off a cold. Ingredients SALAD: 1 medium fennel bulb, sliced finely 2…
Winter goodness bowl with a green sauce
Winter goodness bowl with a green sauce Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 2 Winter goodness bowl with a green sauce makes a healthy and filling lunch for busy days as you can prepare individual components in bulk ahead of time. Ingredients GOODNESS BOWL: ½ cauliflower, divided into…
Za’atar Spiced Kale Salad with Hummus + Apple
Za’atar Spiced Kale Salad with Hummus + Apple Prep time: Cook time: Total time: Serves: I love adding hummus to my salad because it adds this extra layer of creaminess as well as making me more full. The apple adds crispness and crunch, and the seeds some healthy fat as well as texture and flavour….
Bruschetta Pasta Salad
Bruschetta Pasta Salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4-6 A gluten free and vegetarian Bruschetta Pasta Salad with Olives and Kale recipe that is the prefect and easy to make make-ahead salad for lunch or crowd-pleasing dish for your next potluck event. Ingredients 3 cups uncooked, short-cut…
Warm Veggie Quinoa Salad
Warm Veggie Quinoa Salad Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 5 Warm Veggie Quinoa Salad- loaded with with mushrooms, broccoli and sweet peas. Just 10 ingredients, simple and nutritious. Ingredients 2 teaspoons + 1 tablespoon olive oil, divided 1 cup quinoa, rinsed 1 3/4 cups water 1 cup…
Roast cauliflower salad with balsamic-maple reduction
Roast cauliflower salad with balsamic-maple reduction Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: 4 Roast cauliflower salad with balsamic-maple reduction is a simple and easy lunch idea. It’s full of flavour and addictive. It’s also vegan and gluten-free. Ingredients SALAD: 1 large cauliflower 1 cup of roast buckwheat seeds…
Persimmon and Spinach Salad
Persimmon and Spinach Salad Prep time: Cook time: Total time: Serves: About 4 Persimmon Spinach Salad is bursting with fall flavor & is perfect for the holidays! If you’ve never tried persimmon, you’re in for a treat! Ingredients baby spinach fuyu persimmon goat cheese dried cranberries toasted pecans fresh orange juice fresh lemon juice apple…
Asian Tempeh-Quinoa Salad with Wild Greens
Asian Tempeh-Quinoa Salad with Wild Greens Prep time: Cook time: Total time: Serves: Have a tasty, protein packed salad on the table in less than 20 minutes with this Asian tempeh-quinoa salad with wild greens, made with a Eat Smart Gourmet Vegetable Salad Kit as a shortcut! Ingredients Asian Tempeh-Quinoa Salad: 8 ounces tempeh, crumbled…
Roasted beets, pomegranate and kaniwa salad
Roasted beets, pomegranate and kaniwa salad Prep time: Cook time: Total time: Serves: Roasted beets, pomegranate and kaniwa salad – sweet roasted corn, and crunchy pumpkin seeds, creamy avocado, fresh lemon, cilantro and scallions, and a nice zing from the cayenne pepper – this salad is an explosion of colors, flavors and textures. Ingredients beets…
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