A Gathering of Veggie Deliciousness!
Carrot Quinoa Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 This quinoa salad is filled with shredded carrots, red onions, bell pepper and olives. It is gluten-free, vegan, healthy and very flavourful too. Ingredients 2 cups cooked quinoa 1 cup carrot, shredded ½ cup red onions, chopped 1 cup yellow…
Quinoa, Roasted Sweet Potato & Asparagus Bowls Prep time: Cook time: Total time: Serves: Tasty, fluffy quinoa gets topped with roasted sweet potatoes, asparagus, and a lemon yogurt herb sauce. Ingredients For the Quinoa: 1 cup quinoa olive oil 2 cloves garlic, minced 2 cups vegetable stock ½ teaspoon salt 3 tablespoons chopped cilantro For…
Spring Green Salad with Garlic Miso Dressing Prep time: 5 min Cook time: Total time: 5 min Serves: 2 Enjoy the freshness of the season with this beautiful raw green salad! It is the perfect Spring cleanse for your mind and body! Ingredients Dressing : 2 Tbs agave/ honey 1 Tbs white miso 2 Tbs…
Spring green salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3-4 Tender lettuce, cucumbers, radishes, green garlic, kalamata olives, boiled eggs – this salad is a celebration of spring at every bite! Ingredients 1-2 green leaf or red leaf lettuce 3-4 Persian cucumbers, or 1 English cucumber 1 bunch…
Easy Kale Salad Prep time: Cook time: Total time: Serves: Kale Salad with Toasted Nuts, Seeds, & Buckwheat Ingredients ⅓ cup pepitas ⅓ cup sliced almond ¼ cup sunflower seeds ¼ cup buckwheat groats ½lb washed and dried stemmed kale leaves, chopped (from a 10-12oz bunch) 1.5 tablespoons olive oil 2 gala apples, cored and…
Middle Eastern Potato Salad Prep time: Cook time: Total time: Serves: 4-6 A vegan and mayonnaise free potato salad with scallions, garlic, parsley, lemon and spices. This is the perfect Summer side dish. Ingredients 2 lbs new potatoes (keep the skins on) 6 scallions, white and light green portions thinly sliced 4 garlic cloves, peeled…
Seeds and greens kaniwa salad Prep time: Cook time: Total time: Serves: This salad is all about the texture and fresh spring flavors – featuring 6 different seeds, including the superstar kaniwa seed, and crunchy green veggies, it’s delicious and super nutritious. Ingredients 1 cup asparagus, blanched and cut in small pieces ½ cup fresh…
Black Bean Quinoa Salad with Mango and avocado Prep time: 20 minutes Cook time: Total time: 50 minutes Serves: 9 cups This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch. Ingredients 1 ½ cup…
Roasted Fennel & Feta Pasta Salad Prep time: Cook time: Total time: Serves: Caramelized, roasted fennel provides a mild licorice taste that pairs nicely in this salad with salty feta, fresh cherry tomatoes, and plenty of bright, fresh herbs. This pasta salad is perfect for summer picnics or BBQs. Ingredients 1 pound fusilli pasta 2…
Greek Orzo Pasta Salad with Mediterranean Roasted Chickpeas Prep time: Cook time: Total time: Serves: About 4 Greek Orzo Pasta Salad Bowls with Mediterranean Roasted Chickpeas is lemony orzo pasta topped with Mediterranean veggies, chickpeas, and creamy tzatziki sauce! Ingredients orzo pasta lemon juice olive oil Kalamata olives cucumber tomato feta cheese oregano chickpeas Greek…
Sauerkraut Salad with Mango Prep time: Cook time: Total time: 5 minutes Serves: 2 Delicious and healthy 5-minute recipe of a sauerkraut salad with mango, almonds and lemon-cardamom vinaigrette. Vegan, vegetarian, raw, gluten-free. Ingredients For the dressing: 3 tablespoons extra virgin olive oil zest and juice of 1/2 lemon seeds of 3-4 green cardamom pods,…
Quinoa and Roasted Asparagus Salad Prep time: Cook time: Total time: Serves: 6 Quinoa tossed with tender roasted asparagus pieces, crunchy red pepper chunks and a lemony vinaigrette. Ingredients 1 cup dry quinoa, rinsed well 1 bunch of fresh asparagus, approximately 1 lb. 1 tablespoon olive oil ¼ cup finely chopped red onion 1 large…