Apple & Celery Root Slaw Prep time: 30 Cook time: Total time: 30 Serves: 4 Apple & Celery Root Slaw – Dressed with a tangy, citrus dressing and topped with poppy seeds. Ingredients One large celery root, peeled 3 apples (granny smith or other apple of your choosing) 1 medium red onion, cut in half…
CHICKPEAS KALE AND QUINOA POWER BOWLS
CHICKPEAS KALE AND QUINOA POWER BOWLS Prep time: Cook time: Total time: Serves: Chickpeas Kale And Quinoa Power Bowls packed with nutritious vegetables these are easy to prepare, nutritious and delicious. Ingredients To Cook Quinoa: 1 cup uncooked quinoa 2 cups water or low sodium vegetable stock For the Bowls: 2 tbsp olive oil 2…
spring asparagus millet salad with fresh garlic + lemon + herbs
spring asparagus millet salad with fresh garlic + lemon + herbs Prep time: Cook time: Total time: Serves: A fresh, simple spring salad with asparagus and millet tossed in olive oil, lemon juice, garlic, and herbs. Topped with pistachios for some crunch. Great easy weeknight meal or sunny weekend lunch to beckon spring. Ingredients 1/2…
Spring Gratitude Bowls
Spring Gratitude Bowls Prep time: Cook time: Total time: Serves: The best spring salad you’ll ever have. So crisp, crunchy, and flavourful! Vegan. Gluten-free option. Ingredients 1 1/2 heads romaine lettuce, roughly chopped 1/2 cup green lentils, soaked overnight 1/2 cup millet, soaked overnight 1 bunch asparagus, with the ends trimmed 1 bay leaf 1…
“It’s Almost Spring” Salad
“It’s Almost Spring” Salad Prep time: 10 mins Cook time: 0 mins Total time: 10 mins Serves: 2 My “It’s Almost Spring” salad contains peppery arugula, crunchy pepitas, smooth goat cheese, and sweet dried apricots, topped with a homemade apple cider vinaigrette that’s just as good for your digestion as it is for your taste…
Sesame Dressing
Sesame Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 1/3 cup Healthy Asian-inspired sesame salad dressing with a touch of garlic and toasted sesame oil. Only 5 minutes to make and gluten-free. Ingredients ¼ cup orange juice, preferably freshly squeezed 3 tablespoons organic canola oil or peanut oil 3 tablespoons…
Udon Noodle Salad with Fresh Veggies
Udon Noodle Salad with Fresh Veggies Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 5 Asian-inspired pasta salad loaded with veggies. The perfect lunch, dinner, or take-a-long potluck dish. Ingredients 8 ounces udon noodles 1 bunch green onions, chopped (about 1 cup) 1 small yellow pepper, diced into small pieces (about 1 cup)…
Farro Kale and Olive Salad
Farro Kale and Olive Salad Prep time: Cook time: Total time: Serves: A powerhouse of superfood and fiber, this salad is easy to make and full of texture! Creamy, crunchy, and chewy with notes of citrus. Make ahead for several days of a ready-made lunch. Optionally Vegan and Gluten Free. Ingredients 1 C Farro or…
Shaved Brussels Salad with Orange Tahini Dressing
Shaved Brussels Salad with Orange Tahini Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 servings Shaving the Brussels sprouts makes them incredibly taste tester friendly. This salad is chok full of power foods, vitamins and most importantly, flavor! The tahini-honey dressing pairs marvelously with the sweet oranges and brightens the…
Spinach Artichoke Bowl
Spinach Artichoke Bowl Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Creamy, cheesy cauliflower rice is the foundation to this spinach artichoke bowl with marinated mushrooms. Ingredients Mushrooms: 16 Medium Portobello mushrooms, sliced 4 tbsp balsamic vinegar ⅓ cup Tamari sauce (soy) ⅓ cup olive oil 4 cloves garlic,…
Ginger Carrot Radish Salad
Ginger Carrot Radish Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 5 cups Ginger Carrot Radish Salad, a bright and fresh break from green salad for early spring. Ingredients 2 tablespoons unseasoned rice vinegar 1 tablespoon reduced-sodium tamari or 2 teaspoons coconut aminos 2 teaspoons dark maple syrup 1 teaspoon finely…
spiral roasted beet & halloumi salad
spiral roasted beet & halloumi salad Prep time: 10 mins Cook time: 20 minutes Total time: 30 minutes Serves: 4 Beet noodles pair beautifully with halloumi cheese in this warm salad, dressed with a fresh and zingy herb sauce. Ingredients 4 to 5 red beets (about 500g / 1.1lb, more or less) 1 package of…
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