keerai thandu kootu Prep time: 20 mins Cook time: 15 mins Total time: Serves: 4 Keerai thandu kootu recipe – protein rich healthy food.Good to relish with a glimpse of clarified butter (ghee). Ingredients Keerai thandu – 1 cup or as needed Moong dal – ½ cup Big onions or small onions – ½ cup…
Bomba Rice Salad
Bomba Rice Salad Prep time: Cook time: Total time: Serves: 4 A refreshing rice and veggie salad made with Spanish rice. Ingredients 1/2 cup yellow onion, diced 1 cup Bomba rice 1/2 cup white wine 1 cup veggie broth 2 cup water 3 TBSP chives, chopped 6 leaves of mint, thinly sliced 1 cup seedless…
Gluten-Free Pasta
Gluten-Free Pasta Prep time: Cook time: Total time: Serves: Homemade Whole Grain Gluten-Free Pasta – texture that rivals traditional homemade pasta! Ingredients ½ cup + 2 tablespoons (106g) whole grain teff flour ½ cup + 2 tablespoons (78g) whole grain millet flour ½ cup + 1 tablespoon (70g) tapioca flour ⅓ cup (44g) sweet rice…
Roasted Asparagus with Soy-Sesame Glaze
Roasted Asparagus with Soy-Sesame Glaze Prep time: Cook time: Total time: Serves: 4 Asparagus fans will love this easy-to-make Roasted Asparagus with Soy-Sesame Glaze. This recipe is low-carb, Keto, and gluten-free (with gluten-free soy sauce) and if you sub the soy sauce for coconut aminos, it’s Paleo or Whole 30 approved! Ingredients 1 lb. asparagus,…
Rocket salad with orange-balsamic dressing
Rocket salad with orange-balsamic dressing Prep time: Cook time: Total time: Serves: Refreshing rocket salad with an incredible but yet so simple orange-balsamic dressing. Ready in 25 minutes & requires only 8 ingredients. Vegan, healthy and amazingly yummy! Ingredients Dressing: 100 ml balsamic vinegar Juice from two oranges Salad: 80 g rocket salad 150 g…
Dal with Amaranth Leaves and Gooseberries
Dal with Amaranth Leaves and Gooseberries Prep time: Cook time: Total time: Serves: Add a protein-packed punch to your Indian vegetarian meal with the goodness of amaranth leaves and gooseberries in dal. Ingredients dal gooseberries amaranth leaves onions garlic green chilies Instructions View the full recipe at The Steaming Pot →
Aspargus Salad
Aspargus Salad Prep time: Cook time: Total time: Serves: Spring salad – seared asparagus, eggs and sprouts. Ingredients 500g green asparagus 2 hardboiled eggs 100g cottage cheese 100g sour cream lemon 2 Tbsp chive (finely chopped) pepper salt 2 Tsp mustard sprouts olive oil Instructions View the full recipe at Delicious Alps →
Garlicky Creamed Nettles
Garlicky Creamed Nettles Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3 How to cook nettles without stabbing yourself, and other lessons in “cowboying down.” Ingredients ~4 cups (~100 g) raw nettles 5 cloves garlic, minced 2 TBSP (28 g) butter 1/3 cup (80 mL) half and half 1/4 cup…
Cucumber Tomato Salad with Herb Vinaigrette
Cucumber Tomato Salad with Herb Vinaigrette Prep time: 10 Minutes Cook time: Total time: 10 Minutes Serves: 4 Cucumber Tomato Salad with Herb Vinaigrette-Perfect way to enjoy cucumbers. Cucumbers and grape tomatoes tossed in a creamy herb vinaigrette topped with feta cheese. Make on Sunday to enjoy for a healthy weekday lunch or bring on…
cannellini beans with garlic and oregano
cannellini beans with garlic and oregano Prep time: Cook time: Total time: Serves: I love this dish. It’s so simple to make yet has such a great impact. Oregano is one of the first herbs to burst into life during early Spring. Here it is paired with garlic and cannellini beans to create a quick…
roasted broccoli salad, white beans & sesame-ginger dressing
roasted broccoli salad, white beans & sesame-ginger dressing Prep time: 5 min Cook time: 8 min Total time: 13 min Serves: 4-6 This Roasted Broccoli Salad can be served warm or cold. Tomatoes, cannellini beans, toasted sunflower seeds + Sesame-Ginger Dressing – it’s healthy & quick! Ingredients Sesame-Ginger Dressing 1 garlic clove, finely minced 1…
Blueberry Guacamole with Roasted Corn
Blueberry Guacamole with Roasted Corn Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Blueberries aren’t just for breakfast and dessert–this savory blueberry recipe will send your taste buds soaring. Blueberry guacamole is spiked with sweet corn, heirloom tomatoes and lots of zesty spices! Ingredients 1 teaspoon avocado oil 1/2 cup organic fire…
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