Easy Mediterranean Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 Enjoy this delicious and Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundries tomatoes and red onions. It is a great option for summer lunch. Ingredients 2 cup cherry tomatoes, diced 1 yellow bell pepper, diced 1 cup…
Stuffed Avocados with Pesto & Chickpeas
Stuffed Avocados with Pesto & Chickpeas Prep time: Cook time: Total time: Serves: Stuffed avocados with tomato and chickpeas tossed in a fresh pesto sauce. A fast, easy, no heat summer recipe. Ingredients 1 large bunch of basil leaves, washed & stems removed 1/3 cup pine nuts 3 cloves garlic 3/4 cup grated Parmesan 3…
Turkish Bulgur Wheat Salad
Turkish Bulgur Wheat Salad Prep time: 30 min Cook time: Total time: Serves: 6-8 servings A cold salad for hot summer afternoons. No cooking time required! Bulgur wheat, chickpeas, toasted almonds, tomatoes, cucumbers and carrots all mixed up with a tangy dressing and fresh garden herbs! Ingredients Grains 1.5 cup coarse bulgur wheat 3 cups…
Grilled Fattoush Salad
Grilled Fattoush Salad Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 – 6 Summer salad: Grilled peppers & zucchini, tossed with tomatoes, cucumbers, scallions, and chickpeas, dressed in buttermilk-yogurt dressing. Ingredients Fattoush: 10 baby bell peppers, stemmed and halved – (you’ll have 1 cup peppers when grilled) 4 zucchini…
Baked Zucchini Tots
Baked Zucchini Tots Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 10 tots Super-easy zucchini tots baked with onions, Panko, cheese, and herbs for an easy vegetable side dish or appetizer. Ingredients 1 cup shredded zucchini 1 large egg ¼ cup small-diced sweet or yellow onion ⅓ cup grated Asiago…
Radish Salad with Cucumbers, Feta Cheese, and Olives
Radish Salad with Cucumbers, Feta Cheese, and Olives Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 You’ll love this fresh and crunchy radish salad with sweet English cucumbers, tart feta cheese, and briny olives. Ingredients 2 cups radishes, sliced 2 cups English cucumber, sliced 8 tablespoons low-fat feta cheese, crumbled 8…
Quick Cooking Collard Greens
Quick Cooking Collard Greens Prep time: Cook time: Total time: 15 minutes Serves: 2-4 Collard greens don’t have to be complicated, take a long time to make, or involve meat. These collards are quick and make a great side dish or addition to pasta, eggs or tacos. Ingredients 1 bunch collard greens (about 10 leaves)…
5 Ingredient Kohlrabi and Cabbage Slaw
5 Ingredient Kohlrabi and Cabbage Slaw Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 Use the vegetables of the season to create a quick and simple slaw as a side or for a picnic potluck. Ingredients 1/2 pound kohlrabi (about 1/2 a medium kohlrabi), peeled 1/2 pound cabbage (about 1/2 a…
Cold Vegetarian Pasta Salad
Cold Vegetarian Pasta Salad Prep time: 30 minutes Cook time: Total time: Serves: 8-10 Need a vegetarian friendly dish for your picnic? This one embraces Italian flavors – olive oil, tomatoes, artichoke hearts, mozzarella, olives and tomatoes. Ingredients 13.25 ounces whole wheat pasta (you can use white or gluten free here as well) 1 pint…
Lime Basil Grilled Zucchini
Lime Basil Grilled Zucchini Prep time: Cook time: Total time: Serves: Lime Basil Grilled Zucchini is a healthy 10 minute summer dish recipe chock full of seasonal veggies and herbs. Nice change to a salad and great addition to any meal. Ingredients 3 large zucchini 2 tbsp olive oil, extra virgin 1 lime, juice of…
Roasted Vegetables with Moroccan Date Sauce
Roasted Vegetables with Moroccan Date Sauce Prep time: 10 min. Cook time: 35 min. Total time: 45 min. Serves: 6 This is the BEST Roasted Vegetables recipe! The Moroccan Date Sauce gives the roasted veggies an earthy, smoky and sweet taste. For a healthy breakfast, serve these roasted veggies with scrambled eggs. For a quick,…
Summer Corn and Quinoa Veggie Salad
Summer Corn and Quinoa Veggie Salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2-4 A fresh, light and nutritious summertime meal made with sweet baked corn, crisp veggies, quinoa and kidney beans. Ingredients 2 ears of fresh corn, in husks Juice of 2 large limes 1 tablespoon olive oil…
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