A Gathering of Veggie Deliciousness!
Healthy Oatmeal Cookie Dough Balls Prep time: Cook time: Total time: Serves: 6 small cookie dough balls Cookie dough doesn’t have to be unhealthy – these are completely breakfast appropriate! This makes a small batch of cookie dough balls, but the recipe can easily be doubled or tripled. Ingredients 1/3 cup + 1 tablespoon rolled…
Puffed Kamut Energy Bars Prep time: Cook time: Total time: Serves: 6-8 Crunchy nut and fruit energy bars made with puffed kamut Ingredients 1 cup pecans 1/2 cup almonds 1/4 cup peanut butter 5 dried unsweetened apricots, quartered 1 tablespoon flax or chia seeds 1 tablespoon canola oil 2 cups puffed kamut 1/2 cup dried…
Multigrain Buttermilk Pancake Muffin Prep time: Cook time: Total time: Serves: 14-16 A buttermilk pancake in portable, muffin form! Ingredients 1 1/2 cups whole wheat pastry flour or whole wheat flour 1 1/2 cups buckwheat flour (or more whole wheat flour) 1 tablespoon baking powder 1 teaspoon cinnamon 2 teaspoons salt 1/4 cup pure maple…
Vegan Mango Pineapple Mousse Prep time: 10 minutes Cook time: None Total time: 10 minutes Serves: 4-5 Cups A deliciously light treat made with mangoes, pineapple, soft tofu, maple syrup, and vanilla extract! Ingredients 1 14-ounce package of silken or soft tofu 2 cups frozen mango, thawed 1/2 cup frozen pineapple, thawed 1 1/2 TBS…
Sunny Meyer Lemon Loaf Prep time: Cook time: Total time: Serves: 1 loaf A beautiful Meyer lemon loaf bursting with fresh flavours with a naturally bright colour sure to brighten up your day! Ingredients 1 ¼ cups all-purpose flour 1 tsp baking powder ¼ tsp baking soda A pinch of pink salt ⅓ cup yellow…
Cheesy Baked Cauliflower Tots Prep time: Cook time: Total time: Serves: Indulge your Tater-Tot memories with low-carb and gluten-free Cheesy Baked Cauliflower Tots. Ingredients 1/2 large head caulflower, coarsely chopped 1/3 cup reduced-fat sharp cheddar 1/4 cup coarsely grated Parmesan cheese 2 T almond flour 1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)…
Baked Eggplant Stacks Prep time: 10 minutes Cook time: 15-30 minutes Total time: 40 minutes Serves: Skinny baked eggplant stacks are a savory snack or dinner option and only about 175 calories per serving. Ingredients 1 large eggplant (about 1 1/2 pounds or so) 2 cups panko breadcrumbs with Italian seasoning (or add your own…
Refreshing Pesto Prep time: Cook time: Total time: Serves: A refreshing pesto recipe – lower in oil than other recipes, and perfect to use as a dip or as a pasta sauce. Ingredients 4 big handfuls basil leaves 1 clove of garlic ½ cup cashews 2 Tablespoons olive oil 3 teaspoons lemon juice 2½ Tablespoons…
Chia Seed Breakfast Pudding Prep time: Cook time: Total time: Serves: With no added sugar, this chia pudding is made sweet and creamy with mashed banana Ingredients 1/4 cup chia seeds 1 cup unsweetened almond or coconut milk 1 banana, chopped 1/2 teaspoon vanilla extract 2 pinches cinnamon Instructions View the full recipe at An…
Simple Sweet Potato Smoothie Prep time: Cook time: Total time: Serves: 2 A satisfying dessert-like smoothie with simple allergy-friendly, vegan ingredients. It’s like drinking a milkshake! Ingredients ½ cup mashed, cooked sweet potato 2 pitted medjool dates 2 tbsp gluten-free rolled oats 1½ cups water 2 tsp coconut oil ½ tsp cinnamon ½ tsp pure…
Chocolate Chip Cookie without Eggs Prep time: 15 minutes Cook time: 13 minutes per tray of cookies Total time: 45 minutes Serves: 30 large cookies Soft and chewy chocolate chip cookies with no eggs and a surprise ingredient – cream cheese! Ingredients 2 sticks of butter – room temperature 1 package (8 oz) of cream…
Vegan Cookie Dough Truffles Prep time: Cook time: Total time: Serves: Oil-free, gluten-free, no-bake, vegan cookie dough truffles. Featuring creamy pear as the healthy, fiber-rich secret ingredient. Ingredients 1 ripe green pear, cored and chopped (approximately 1 heaping cup) ¼ cup agave or pure maple syrup 2 tbsp tahini or nut/seed butter of choice 1…