Chickpea Flour Scramble with Avocado & Chives Prep time: Cook time: Total time: Serves: 1 Serving A delicious vegan, high-protein & soy-free breakfast! Ingredients 1/4 C Chickpea Flour 1-1/2 Tbsp Nutritional yeast 1/3 C Almond milk OR Water 1 Tbsp Tahini Large Pinch of salt (preferably black salt for that “eggy” taste) 1/2 Small avocado,…
Potato Salad with Green Beans and Asparagus
Potato Salad with Green Beans and Asparagus Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 to 6 A new potato salad tossed with green beans, asparagus, walnuts and a bold dijon vinaigrette. Ingredients 1 pound of new potatoes – I used about 15 small new potatoes. 1 pound of…
Grilled Zucchini Ribbons & Romanesco Salad
Grilled Zucchini Ribbons & Romanesco Salad Prep time: Cook time: Total time: Serves: 4 Grilled zucchini ribbons, beautiful romanesco, and a fresh and zingy lemon garlic vinaigrette come together in this gorgeous warm summer salad. Ingredients 1 head romanesco cauliflower 1½ large zucchini, cut into ribbons A handful of cherry tomatoes VINAIGRETTE 1 clove garlic,…
Vegan Greek Salad
Vegan Greek Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Vegan Greek salad with vegan tofu Feta cheese. This salad is very healthy, light and nutritious. It’s delicious and it has only 202 calories per serving. Ingredients ½ red onion 1 cucumber 1 green pepper 4 tomatoes Vegan tofu Feta…
Fiery Onion Rings with Garlic Aioli Dipping Sauce
Fiery Onion Rings with Garlic Aioli Dipping Sauce Prep time: 1 hour Cook time: 6-10 hours in dehydrator Total time: 6 hours Serves: 4 Who doesn’t love the delicious crunch of crispy, battered onion rings?! Get ready for guilt free indulgence with these rings of fire made mega-delish with spicy smoked chipotle and then paired…
Bourbon Salted Caramel Pecan Ice Cream {Vegan}
Bourbon Salted Caramel Pecan Ice Cream {Vegan} Prep time: 20 minutes Cook time: 13 minutes Total time: 33 minutes Serves: 4 Creamy, rich, boozy and full of delicious caramel with a bit of pecan crunch, this ice cream will satisfy your sweet tooth and keep you cool. Ingredients For the Ice Cream: 1 C Cashews,…
Gluten-Free Bread Rounds
Gluten-Free Bread Rounds Prep time: Cook time: Total time: Serves: Makes 10 These gluten-free, gum-free bread rounds almost taste like pizza dough! The potato adds moisture and bouncyness, which is often missing from gluten-free bread. Serve these with soup, salad or just by themselves! Ingredients 2 cups warm potato water (divided)* 2 ¼ teaspoons dry…
Decadent Chocolate Strawberry Creams
Decadent Chocolate Strawberry Creams Prep time: Cook time: Total time: Serves: Just like the chocolates I used to love before I became vegan, but veganised and so much healthier. They’re melt in your mouth and so delicious! Ingredients 1 block of dark chocolate (make sure it is a good brand – I used Whittakers) 2…
Kale Super Salad
Kale Super Salad Prep time: Cook time: Total time: Serves: 4 I feel like this recipe is a total superhero! It’s packed with nutrition and healthy goodness, but totally exciting! No boring salad here! Ingredients 3-4 stalks kale Big handful mixed lettuce ¼ cup pumpkin seeds ¼ cup almonds ¼ cup walnuts 2 Tablespoons chia…
Apple and Cinnamon Breakfast Muffins
Apple and Cinnamon Breakfast Muffins Prep time: Cook time: Total time: Serves: Much more healthy for you than the conventional kind and great for when you want to grab breakfast as you dash out the door! Ingredients 1½ cups wholemeal self-raising flour 2 teaspoons cinnamon (more if you like) 1 cup rolled oats ¾ cup…
Lentil and Walnut Loaf
Lentil and Walnut Loaf Prep time: Cook time: Total time: Serves: I love this gluten-free and vegan lentil loaf, especially served with mushroom gravy and mashed potato! Such a hearty vegan meal, jam-packed full of nutrition and veggie goodness. Ingredients 1 medium zucchini 2 carrots (medium-sized) 1 cup frozen peas 2 Tablespoons Psyllium husk 1…
Manguac
Manguac Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Manguac- A collision of tropical bliss to top your grilled favourites, mango guacamole will rock your world. GF paleo vegan Ingredients 2 ripe avocados, either mashed or cut into small chunks 1 ripe mango (I used ataulfo variety) cut into small cubes 1…
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