Nourish Bowl Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A nutrient dense salad bowl that’s a filling meal- full of healthy fats, protein, and carbohydrates. Ingredients 2 cups romaine, roughly chopped 1 cup spinach 4-5 roasted brussels sprouts (from batch cooking day) 1 roasted sweet potato ½ cup carrots,…
Kale Chips
Kale Chips Prep time: Cook time: 15 minutes Total time: Serves: These crispy and light kale chips are the perfect snack! Ingredients 1 bunch of kale a few tablespoons of olive oil sea salt Instructions View the full recipe at Lake Shore Lady →
No-Bake Mango Cake
No bake Mango Cake Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: This fruity no-bake cake is vegan, gluten-free and refined sugar free, but you won’t be missing anything! Ingredients Crust 1 heaping cup of almonds 1 cup of dates (soaked for 10min in hot water if using dried) 2 tbsp…
Classic Guacamole
Classic Guacamole Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2 1/4 cups Classic Guacamole, as simple as it gets. Plus the six ways people screw-up guac. Here’s how to not be one of them. Ingredients 3 ripe Hass avocados ¼ cup lime juice 2 tablespoons medium Pace Picante Sauce 1…
Southwestern Soft Tacos with Roasted Butternut Squash
Southwestern Soft Tacos with Roasted Butternut Squash Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 servings These vegetarian soft tacos are stuffed with the flavors of the Southwest and are just the thing to warm up your tummies on cold winter nights. They are full of good for you…
Mini Vegetarian Meatballs
Mini Vegetarian Meatballs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12-15 Serve these yummy little meatballs as an appetizer with a bowl of warm marinara or on top of some roasted herbed and buttered spaghetti squash. You’ll never know they are bean based! Ingredients 1 ½ cans (15 oz….
Chana Masala with fresh Coconut + Spicy Pineapple Salad
Chana Masala with fresh Coconut + Spicy Pineapple Salad Prep time: Cook time: Total time: Serves: Easy and authentic Chana Masala – a delicious and comforting vegan dish Ingredients 2 cups dried chickpeas (soaked overnight) 1 cup basmati rice 1/2 of one fresh coconut 1 onion 1 28oz can whole tomatoes 1/4 cup neutral high…
Tropical Breakfast Quinoa
Tropical Breakfast Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: Serves 2 Tropical breakfast quinoa brings a spark of summer to a chilly morning with pineapple, coconut, strawberries and pistachios. Ingredients 1 cup quinoa 1 1/2 cups water 3/4 cup milk or milk alternative (I used hazelnut milk) 1…
Garlicky Kale with Red Beans and Rice
Garlicky Kale with Red Beans and Rice Prep time: Cook time: Total time: Serves: Delicious garlicky kale with red beans and rice. A naturally gluten-free, vegan meal. Ingredients 1 box Lundberg Spanish Rice 2 1/4 cups filtered water 1 1/2 cups red kidney beans 1 bunch of Tuscan or Lacinato kale, ribs removed + shredded…
Chickpea Salad Stuffed Avocados
Chickpea Salad Stuffed Avocados Prep time: 10 minutes Cook time: Total time: Serves: A tasty, nourishing and sustaining chickpea, avocado salad with a cute presentation. Ingredients 1C Cooked chickpeas (well-cooked) (RAW option: Use sprouted chickpeas) 1 Small clove of garlic, minced (optional) 1/2C Grated carrot 1 Green onion, thinly sliced 1/2t Olive oil 1 1/2T…
Sweet Potato Quinoa Fritters with Black Bean Salsa
Sweet Potato Quinoa Fritters with Black Bean Salsa Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 A quick and nutritious meal that’s loaded with flavor. Can be made vegan and gluten-free. Ingredients 1 cup dry quinoa, rinsed (about 3 cups cooked) 1 large sweet potato (about 2 cups cooked)…
Chocolate Sorbet
Chocolate Sorbet Prep time: 5 minutes Cook time: 5 minutes Total time: 2 hours 40 minutes (to account for time to chill and churn the sorbet) Serves: 14 1/2 cup servings A chocolate sorbet that is both vegan and gluten free. Ingredients 4 cups water 1 2/3 cup white sugar 1/3 cup packed brown sugar…
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