A Gathering of Veggie Deliciousness!
How to make Basic Tomato Sauce Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: Delicious Homemade Tomato Sauce. Here is a recipe for a Basic Tomato Sauce made with with onions, garlic, olive oil, tomatoes, bay leaves and seasonings. Ingredients 1 tbsp extra virgin olive oil half onion, finely chopped…
Garden Vegetable Tagine Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 6 Garden Vegetable Tagine is a classic Moroccan vegetarian dish using garden root vegetables, sweet and savory spices, and Mina Harissa, and garnished with fresh herbs. Ingredients 2 large carrots, chopped 2 large sweet potatoes, chopped 2 zucchinis, chopped…
Guilt-free Artichoke White Bean Dip Prep time: Cook time: Total time: Serves: This guilt-free Artichoke White Bean Dip tastes just as good as the original. Plus it’s gluten-free! Ingredients 1 tsp. olive oil 1 small shallot, chopped 1 tsp minced garlic (about 2 cloves) 1 15 oz. can cannellini beans 2 T. low fat Greek…
Tiramisu Bites Prep time: Cook time: Total time: Serves: Mini tiramisu bites made with gluten-free and Bailey’s-infused ladyfingers sandwiching a heavenly layer of mascarpone coconut cream. Ingredients Ladyfingers: ¾ cup coconut flour ¼ cup coconut oil ¼ cup maple syrup 1 tbsp molasses 4 to 5 tbsp spiked coffee A pinch of pink salt Mascarpone…
Healthified Tiramisu Prep time: Cook time: Total time: Serves: 8-10 A healthy version of the ever-so-impressive tiramisu, constructed with homemade ladyfingers that are vegan, gluten-free, and refined sugar-free, and lightened up with coconut whipped cream. All the flavour and indulgence of a traditional tiramisu but without the excessive amounts of sugar and fat. Ingredients Ladyfingers:…
Peaches & Cream Buckwheat Pancakes Prep time: Cook time: Total time: Serves: Fresh peaches and a dreamy coconut mascarpone cream top a stack of gluten-free and vegan buckwheat pancakes. What a perfect way to celebrate summer fruit! Ingredients 1 flax egg (1 tbsp ground flax seed + 2 tbsp water) 1 tbsp honey or sweetener…
Rhubarb-Currant Mostarda Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: Try this sweet/tart/mustardy Italian condiment on panini or with your next cheese plate. Ingredients ½ c. Dried Currants 2 medium Shallots (about ½ c. diced) ½ c. Sugar ¼ c. Red Wine Vinegar ¼ tsp. Kosher Salt 1 Tbsp. Mustard…
Chocolate Cherry Ice Cream (vegan) Prep time: Cook time: Total time: Serves: 2 Banana-based ice cream is one of my favorite things – it’s so easy and healthy! Add in some chocolate and cherries, and this is heaven for me. I like to enjoy this chocolate-cherry ice cream for breakfast with some muesli or granola….
Nutty Gluten-free Crackers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 50 crackers Nutty gluten-free crackers are grain-free and low carb! Ingredients Almond flour Coconut flour Flax meal Hemp hearts or other seed (sunflower or sesame would work) Egg Melted butter Optional Savoury Ingredients: Parmesan Italian spices Onion powder Instructions…
Rhubarb barbecue sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 2 cups An awesome spring barbecue sauce with a hint of rhubarb and strawberry Ingredients 3 cups rhubarb, washed and cut into 1 inch pieces 3 Tbsp brown sugar 1/2 cup ketchup 2 Tbsp maple syrup 3 Tbsp strawberry…
Mushroom & Spinach Quinoa Risotto Prep time: Cook time: Total time: Serves: This Mushroom & Spinach Quinoa Risotto is so tasty and best of all it is vegan, dairy-free and gluten-free. Ingredients 2 tablespoons coconut oil (you can also use olive oil) 1 medium onion, diced 2 cups mushrooms, sliced 1/2 cup white wine (organic…
Spinach Tart Prep time: Cook time: Total time: Serves: 4 A savory tart with spinach and cheese on a flaky puff pastry crust. Ingredients 2 tablespoons olive oil 1 cup chopped onions 2 teaspoons chopped garlic (about 2 cloves) 1 (10-ounce) box frozen chopped spinach, defrosted 2 tablespoons chopped scallions ½ cup grated Gruyère cheese…