A Gathering of Veggie Deliciousness!
Double Layer Lemon Custard with Strawberry Compote Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6+ Double Layer Lemon Custard with Strawberry Compote is a silky vegan custard made with all fresh lemons and strawberries, nuts, and healthy fats. Ingredients BOTTOM LAYER // 16 ounces coconut milk 8 ounces almond…
How to Freeze Brown Rice Prep time: Cook time: 40 minutes Total time: 3 hours (with freezing time) Serves: 3-4 cups cooked rice Ever wonder if you can freeze cooked rice? Or how to do it so you don’t get one big lump that never thaws? Here’s the how to!! Now you can have dinner…
California Veggie Sandwiches Prep time: Cook time: Total time: Serves: This healthy Fresh Market copycat is piled high with fresh veggies and a delicious homemade spinach spread. Ingredients 2 slices of your favorite hearty bread [like WG pumpernickel!] 2-4 slices of fresh tomato 1/4 of a cucumber 1/4 of a bell pepper a handful of…
Raw Vegan “Mini Eggs” Prep time: Cook time: Total time: Serves: 3 dozen A healthy Easter candy made from coconut butter and dyed with all-natural fruit and veggie juices. Ingredients 1 cup unsweetened shredded coconut OR ½ cup coconut butter 1 tbsp agave 2 tbsp almond milk ¼ tsp vanilla A pinch of pink salt…
Roasted Sweet Potato, Caramelized Onion and Goat Cheese Quesadilla Prep time: Cook time: Total time: Serves: 6 Roasted sweet potatoes, goat cheese and caramelized onions make the creamiest quesadilla filling! Ingredients 2 tablespoons extra-virgin olive oil 2 large sweet onion, halved and sliced as thinly as possible 2 garlic cloves, minced 1 habanero chili, seeded…
Pizza Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 serving It’s pizza in oatmeal form! This makes eating pizza for breakfast completely acceptable. Ingredients 1/3 cup cooked and mashed potato ½ cup rolled oats 1 tablespoon chopped fresh basil 1 teaspoon chopped fresh oregano 1 teaspoon polenta (cornmeal) Several dashes salt and pepper…
Spicy Lacto-Fermented Carrots Prep time: 5 minutes Cook time: 3-5 days Total time: 5 minutes Serves: 6-8 servings Spicy pickled carrots that literally make themselves. Pickled carrots have never been tastier or easier. Ingredients 5-6 carrots 5-6 cloves of garlic 1/4 – 1/2 teaspoon crushed red pepper {1/2 teaspoon is pretty spicy!} 1 tablespoon sea…
Chewy Superfood Hemp Protein Bars Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 12+ Chewy Superfood Hemp Protein Bars are special… not like other special brownies made with the other form of hemp, but incredibly nutrient dense. All raw, gluten free, vegan to boot. Ingredients DRY // 1½ cup hemp protein…
Red Lentil Marinara Sauce Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 8 With a hefty dose of protein in every single serving, this hearty, kid-friendly sauce makes just about anything a meal. Ingredients 2 tablespoons olive oil 1 large onion, diced 1 green bell pepper, seeded and diced 2…
Carrot Cake Truffles Prep time: Cook time: Total time: Serves: 15 pieces Carrot Cake Truffles. Carrot cake crossed with a chocolate truffle, sinfully delicious but totally healthy. Ingredients ½ cup unsweetened medium shredded coconut, plus extra for decorating 1 cup walnuts 3 carrots 2 tsp cinnamon A pinch each of nutmeg, ginger, and salt About…
No Knead Focaccia with Roasted Red Pepper, Feta and Walnut Dipping Sauce Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes – plus rise time Serves: 6-8 No knead focaccia – dense and chewy and delicious. The roasted red pepper, feta and walnut dipping sauce is an added bonus. Both are extremely…
Brownie Batter Balls Prep time: Cook time: Total time: Serves: 12 While they taste like brownie batter, these are healthy! They’re filled with fruit, whole grains and nuts – and contain no butter or oil, and only a little bit of maple syrup. Ingredients 2/3 cup + ¼ cup rolled oats (gluten-free if necessary) 2…