3 Ingredient No Bake Protein Bars Prep time: Cook time: Total time: Serves: You only need three ingredients and less than five minutes to whip up these healthy 3 ingredient no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout! Ingredients 1 cup quick oats, divided 3…
Healthy No Bake White Chocolate Raspberry Protein Cookies
Healthy No Bake White Chocolate Raspberry Protein Cookies Prep time: Cook time: Total time: Serves: These healthy no bake white chocolate and raspberry cookies refined sugar free, gluten free, vegan and high in protein! The perfect snack between meals or workouts and only requires one bowl and five minutes! Ingredients 3 cups gluten free oat…
Feta and grape guacamole
Feta and grape guacamole Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1.5 cups Greek style feta and grape guacamole! Ingredients 2 avocados, pitted and spooned from skin ¼ lemon 2 Tablespoons feta cheese ½ cup red grapes, halved 1 Tablespoon fresh parsley, chopped Salt and pepper Instructions View the full recipe…
Vegan Stout Cake With Salted Caramel
Vegan Stout Cake With Salted Caramel Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 1 large bundt cake or 30 mini bundt cakes This boozy cake is perfect for Saint Patrick’s Day. The chocolate, beer and caramel combination is perfection. Ingredients 1 flax egg (1 tablespoon flax seed mixed with…
Vegan Samoa Bars
Vegan Samoa Bars Prep time: Cook time: Total time: Serves: These Vegan Samoa Bars start with a crumbly, buttery shortbread followed by a thick layer of coconut (date) caramel, and finished with a drizzle of dark chocolate. Made from wholesome ingredients – decadent yet healthy! Ingredients For the Shortbread Crust: ¼ cup almond flour ½…
Crispy Asian Baked Tofu
Crispy Asian Baked Tofu Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: 4 Crispy on the outside and soft on the inside, these little bites add great texture to salads (like my rainbow brown rice sesame bowl), stir-frys or sandwiches. I make a big batch and keep them in the…
Cantaloupe Pina Colada Smoothie
Cantaloupe Pina Colada Smoothie Prep time: Cook time: Total time: Serves: 2 smoothies You will feel like you’re on a tropical vacation with this Cantaloupe Pina Colada Smoothie. It even has a toasted coconut and maple rim! Ingredients 3/4 of a large cantaloupe, cubed 1 cup frozen pineapple chunks 1/2 cup ice 1 cup light…
Chickpea Mash & Green Veggies
Chickpea Mash & Green Veggies Prep time: Cook time: Total time: Serves: 4 Creamy Chickpea Mash with Maple Roasted Green Winter Veggies Ingredients 1,5 cups dried chickpeas, soaked overnight, or around 3 cups cooked, rinsed and drained chickpeas A piece of Kombu alga (optional, only if you cook you’re chickpeas yourself) A handful of fresh…
Confit Byaldi (Ratatouille)
Confit Byaldi (Ratatouille) Prep time: Cook time: Total time: Serves: Confit Byaldi is a version of the popular French dish Ratatouille, and in my opinion a much more beautiful version. 😉 It’s a very simple recipe to make, although it does require some patience since it needs some time in the oven – but it’s…
Pesto Quinoa Bowl
Pesto Quinoa Bowl Prep time: Cook time: Total time: 15 minutes Serves: 4-6 With a burst of flavor from homemade pesto and sun-dried tomatoes, this pesto quinoa bowl is sure to become one of your favorite vegetarian meals. Ingredients 1.5 cups quinoa, uncooked Splash of apple cider vinegar 1/3 cup julienned sun-dried tomatoes, drained from…
Baked Spaghetti with Tofu Ricotta
Baked Spaghetti with Tofu Ricotta Prep time: Cook time: Total time: Serves: 6-8 Packed with protein and fiber, this deliciously creamy whole grain baked spaghetti will have the whole family falling in love! Ingredients For the Tofu Ricotta: 16 oz extra firm tofu, drained and pressed ½ cup roasted garlic hummus (I used my favorite…
Baileys Chocolate Mousse with Whiskey Caramel Sauce
Baileys Chocolate Mousse with Whiskey Caramel Sauce Prep time: Cook time: Total time: Serves: 4 Chocolate mousse gets a St. Patrick’s Day makeover with Baileys Irish Cream and Irish Whiskey. Ingredients For the Baileys Chocolate Mousse: 6 ounces dark chocolate, chopped (plus more for garnish, if desired) 1 tsp. vanilla extract 1/3 cup water 3…