A Gathering of Veggie Deliciousness!
Fall Squash Soup Prep time: Cook time: Total time: Serves: Creamy and comforting – this soup with butternut and acorn squash is great for fall – and is made with unprocessed ingredients! Ingredients 1 medium butternut squash 1 acorn squash 2 tablespoons olive oil, divided 1 cup carrots, diced or shredded 1 small onion, diced…
Pumpkin Chocolate Chip Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A warm and comforting stack of vegan pancakes- because pumpkin and chocolate should most definitely be eaten together for breakfast! Ingredients 3/4 cup whole wheat pastry flour 1/4 cup buckwheat flour (or use all whole wheat) 1/2…
Kale, Peanut and Sweet Potato Curry Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 Kale and sweet potato are simmered with coconut milk, peanut butter and red curry for a healthy mashup of Thai and African curry flavors Ingredients 1 tsp coconut oil or other cooking oil 1 medium…
Sweet Potato, Spinach and Tomato Toss Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4-6 A simple, delicious side dish of roasted sweet potatoes, melted cherry tomatoes and spinach Ingredients 3 medium sweet potatoes, cut into wedges 2 cloves garlic, unpeeled 3 Tbs olive oil, divided pinch cayenne pepper 3…
Quinoa Cabbage Rolls Prep time: Cook time: Total time: Serves: 8 servings Roasted vegetables, quinoa and pumpkin seeds – rolled up in savoy cabbage leaves. Delicious and nutritious. Ingredients 1 medium size savoy cabbage (about 1 ½ lbs) 3 cups cooked quinoa (see how-to-cook in notes) 1 onion, cut into large pieces 3 or 4…
Garlic & Rosemary Slow Roasted Tomatoes Prep time: 10 minutes Cook time: 3 hours Total time: 3 hours 10 minutes Serves: 8 servings Garlic & Rosemary Slow Roasted Tomatoes are a flavorful alternative to canning for preserving tomatoes. Use in pasta, salads, or on pizzas. Ingredients 1 quart cherry tomatoes 6 cloves of garlic (no…
Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It’s so creamy, sweet and delicious. Ingredients 1 cup ice (150 g) 2 cups cashew milk (500 ml) 1 cup raw pumpkin (diced) (175 g)…
Huevos Rancheros Prep time: Cook time: Total time: Serves: Huevos Rancheros, a comfort food, that doesn’t have to live solely at the breakfast table, SO easy and absolutely delicious. Ingredients ½ C almond flour 3 Tbs tapioca starch 1 C water 1 egg 1-2 whole roasted sweet potatoes, or you could grate it and pan…
Baked Goat Cheese and Kabocha Squash Salad Prep time: Cook time: Total time: Serves: 4 An Autumn salad featuring warm kabocha squash (Japanese pumpkin), baked goat cheese, and pomegranate seeds. Ingredients 2-4 large handfuls of mixed, dark greens 1 pomegranate 1 medium kabocha squash 1-2 handfuls of pepitas, raw or roasted 1 log of chevre…
Oatmeal Raisin Cookie Granola Prep time: Cook time: Total time: Serves: This granola tastes like you’re eating a bowl of cookies for breakfast! But it’s low in sugar, completely oil-free and packed with nutty goodness. Ingredients 4 oz. (115g) dates ⅓ cup Cinnamon Raisin Swirl Peanut Butter 2 tablespoons maple syrup ½ – 1 tablespoon…
Applesauce Cake Prep time: Cook time: Total time: Serves: A rustic applesauce cake to warm your heart and soul. Ingredients 1 cup sugar ½ cup butter, softened 1 egg 1½ cups thick or chunky applesauce, warmed 1¾ cup flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon cloves 1 cup raisins…
Mediterranean Quinoa Salad with Garlic Olive Oil Prep time: 5 minutes Cook time: 15 minutes Total time: Serves: 4 This light and super nutritious quinoa salad has bold garlic flavor accented by fresh tomatoes and Italian parsley. Making it takes less than half an hour and a whole batch costs less than $5. Ingredients 1…