Whole Wheat Scallion Pancakes Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 cakes A very simple recipe for whole wheat scallion cakes with a soy sauce-based dipping sauce. Ingredients 1 cup whole wheat flour 1 cup cold water (add more if necessary) 1 large egg, whisked 5 stalks of…
Smashed white bean and kale quesadillas
Smashed white bean and kale quesadillas Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 servings These smashed white bean and kale quesadillas served with a creamy BBQ dip are the perfect meatless meal for a light dinner. Ingredients 1 tablespoon extra virgin olive oil 1 shallot, minced 1 15…
Easter Breakfast Casserole with Asparagus and Artichoke Hearts
Easter Breakfast Casserole with Asparagus and Artichoke Hearts Prep time: 15 minutes Cook time: 35-40 minutes Total time: 50-55 minutes Serves: 8 servings Easter Breakfast Casserole with Asparagus and Artichoke Hearts; perfect for Easter brunch or any time you have overnight guests. Ingredients 1 large jar (19 oz.) whole artichoke hearts 1 lb. fresh asparagus…
Mean green juice
Mean green juice Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2-4 A nutrient-packed green juice Ingredients 6-8 kale leaves 4 celery stalks 2 green apples 1 lemon 3-4 inches fresh ginger Instructions View the full recipe at Henry Happened →
Apple Pie Oatmeal
Apple Pie Oatmeal Prep time: Cook time: Total time: Serves: 1 Apple pie for breakfast? Why not? This is a healthy oatmeal that tastes surprisingly like apple pie! Ingredients 1 apple 1 cup almond milk 1 teaspoon lemon juice (optional) 1 teaspoon chia seeds ½ cup rolled oats (gluten-free if necessary) ¾ teaspoon ground cinnamon…
Roasted Baby Spring Carrots with Lemony Dill Pesto
Roasted Baby Spring Carrots with Lemony Dill Pesto Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2-4 We all love roasted carrots, but this Lemony Dill Pesto really puts them over the edge. This dairy + nut free pesto is seriously addictive, so make and eat it at your own…
Spicy Lacto-Fermented Carrots
Spicy Lacto-Fermented Carrots Prep time: 5 minutes Cook time: 3-5 days Total time: 5 minutes Serves: 6-8 servings Spicy pickled carrots that literally make themselves. Pickled carrots have never been tastier or easier. Ingredients 5-6 carrots 5-6 cloves of garlic 1/4 – 1/2 teaspoon crushed red pepper {1/2 teaspoon is pretty spicy!} 1 tablespoon sea…
Lemon Garlic Asparagus
Lemon Garlic Asparagus Prep time: Cook time: Total time: less than 30 minutes Serves: Serves 4 Lemon Garlic Asparagus is simply steamed asparagus tossed with a simple dressing of preserved lemon juice, garlic-infused olive oil and an herb, my favorite being tarragon. Thinly sliced radishes are added for texture, color and, for those of us…
Homemade Tofu Bacon
Homemade Tofu Bacon Prep time: 10 minutes Cook time: 6 minutes Total time: 1 hour 16 minutes Serves: 15 slices Homemade tofu bacon is a very easy recipe to make and grill and it’s great in sandwiches, salads, stews, or as a side dish. Ingredients 14 ounce block firm organic tofu 1/4 cup tamari, or…
Sriracha-Miso Broccoli, Eggplant, & Beyond Meat
Sriracha-Miso Broccoli, Eggplant, & Beyond Meat Prep time: Cook time: Total time: less than 15 minutes Serves: 1 serving Here’s a delicious and quick dinner I made with my favorite Beyond Meat! Bonus – it takes 15 minutes total and there’s only one pan to clean! Customize the amount of sriracha you use based on…
Coconut oats with brown sugar bananas
Coconut oats with brown sugar bananas Prep time: Cook time: 10 minutes Total time: 10 minutes Serves: 1-2 A comforting, creamy way to start your day – and it’s totally vegan! Ingredients 50g rolled oats 150ml coconut milk 150ml unsweetened almond milk (or normal milk) ½ tbsp margarine (or butter) 1 banana, sliced 2tbsp brown…
Mexican Pizza Tostadas
Mexican Pizza Tostadas Prep time: Cook time: Total time: Serves: These crispy tostadas may taste fried but are baked to golden perfection and filled with yummy layers of veggies, beans, and cheese! Ingredients 2 cups veggie filling [see below] 1/2-1 cup refried beans 4-8 small yellow corn tortillas a few tablespoons of your favorite taco/enchilada…