A Gathering of Veggie Deliciousness!
Roasted Garlic Spinach Orecchiette Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 6 Roasted Garlic Spinach Orecchiette with fresh spinach, roasted shiitake mushrooms, caramelized onions and heirloom quinoa. Ingredients 1 package orecchiette 6-8 garlic cloves, roasted ½ cup olive oil, divided 2 cups fresh spinach 1 cup shiitake mushroom 1…
Coconut Energy Balls 2.0 Prep time: 20 minutes Total time: 20 minutes Serves: 24 balls A quick and easy low-sugar snack loaded with healthy fats, fiber, and protein to keep you full longer. Ingredients 1 cup unsweetened coconut shreds ½ cup walnuts ¼ cup pepitas ½ cup cashews ¼ cup almonds 2 tablespoon cacao nibs…
Strawberry Apple Polenta Crisp (Gluten Free, Vegan Option) A yummy sweet & tart gluten free fruit crisp with a delightful polenta topping! Ingredients Filling: 1 lb strawberries (approx. 3 cups), quartered 3 apples (any variety), peeled & finely chopped 2 tbs coconut sugar Coupons 1 tbs tapioca starch 1 tsp apple cider vinegar 1/4 tsp…
Cold Beet Salad with Goat Cheese Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 Refreshing, nutritious, and crazy delicious, this Cold Beet Salad makes a great side dish to grilled meats or can be enjoyed on its own! Ingredients For the salad: 3-4 medium beets , trimmed 7 oz….
Tahini Kale Caesar Salad with Cornbread Croutons Serves: 4 An innovate caesar salad with an unusual dressing made with tahini, bulked up with some chickpeas and cornbread croutons. Ingredients For the croutons: one 8×8 pan of cornbread or 3 large cornbread muffins, cut into ½-inch cubes (whole-grain or sourdough bread are other great options) 2…
Homemade Fermented Dill Pickles Prep time: 15 minutes Total time: 15 minutes Pickling your own veggies is so much fun! These fermented dill pickles are slightly spicy, pleasantly sour and have the perfect crunch. Ingredients 2 kg/4.5 lbs small pickling cucumbers 3 carrots 10 cloves of garlic 1 bunch of dill 1,5 tsp whole peppercorns…
Watermelon Cucumber Refrigerator Pickles Prep time: 10 minutes Total time: 12 hours 10 minutes Serves: 1 Stun everyone at your next summer BBQ party or picnic with these watermelon cucumber refrigerator pickles. They’ll make you the star of any potluck! Ingredients 3.5 oz water 3.5 oz white balsamic vinegar 1 1/2 tablespoons white sugar 1…
Vegan nicoise salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 This vegan nicoise salad is a plant-based take on a French classic. Full of contrasting flavours and textures, it makes a light yet substantial summer meal. Ingredients 200 g / 7 oz green beans 1 ripe tomato +…
Guasacaca – Venezuelan Avocado Salsa Total time: 10 minutes to make 1 hour to chill Serves: 4 A guacamole type sauce from Venezuela that can be used as a dip, spread or sauce for various dishes. Ingredients 1 ripe avocado, peeled seeded and chopped 1/2 onion, chopped 1 green bell pepper, chopped 1/2 TBSP diced…
Molagai Podi/South Indian Chutney Powder Prep time: 20 minutes Total time: 20 minutes A spicy mixed lentils powder, normally enjoyed with a bit of oil (preferably sesame or coconut oil) as a condiment with dosas (Indian savory crepes), idlis (Indian soft steamed rice-lentil cakes) etc. Ingredients 1 cup split urad dal/Split black gram 1 cup…
Garbanzo Bean Butter Prep time: 50 minutes Cook time: 90 minutes Total time: 140 minutes Serves: 1 pint Nut-free chickpea spread perfect for toast or dips! Ingredients ¾ cup prepared garbanzo beans 1 Tbsp. Extra-Virgin olive oil 1 ½ Tbsp. 100% pure Maple syrup ½ tsp. ground cinnamon ¼ tsp. kosher salt 1 cup melted…
Ranchero Beans Breakfast Burrito Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 6 This delicious breakfast burrito is pack-filled with flavorful ranchero beans, fluffy scrambled eggs, roasted peppers, onions and lots of cheese! Ingredients 6 habanero lime tortillas (or any of your preference) 1 can 15oz ranchero beans, rinsed 6…