Gluten Free Blueberry Muffins Prep time: 6 min Cook time: Total time: 26 min Serves: 12 Gluten free blueberry muffins made with garbanzo bean flour. Protein filled on the go breakfast. Ingredients 2 cups garbanzo bean flour 2/3 cup coconut sugar, unrefined 2 tsp. baking powder 1 tsp. baking soda 1 tsp. cinnamon ¼ tsp….
Crockpot Vegan Sloppy Joes
Crockpot Vegan Sloppy Joes Prep time: Cook time: Total time: Serves: Gluten-free and vegan, this Sloppy Joes recipe will satisfy all your comfort-food cravings – and it’s made in the crockpot, so it’s simple to make. Ingredients 2 drained, 15 oz cans chickpeas 1 stemmed, seeded and diced green pepper 1/2 finely diced sweet onion…
BUCKWHEAT DARK CHOCOLATE CHIP MUFFINS
BUCKWHEAT DARK CHOCOLATE CHIP MUFFINS Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 muffins Buckwheat Dark Chocolate Chip Muffins, a healthy, gluten-free treat, mildly sweetened with coconut sugar, and dark chocolate chips bursting inside. Ingredients 400 g (3 cups) organic buckwheat flour 70 g (1/2 cup) organic coconut palm…
Instant Pot Perfect Mashed Potato
Instant Pot Perfect Mashed Potato Prep time: 4 mins Cook time: 10 mins Total time: 14 mins Serves: 5 My latest Instant Pot recipe is perfect mashed potatoes, creamy and fluffy with a better flavour the most delicious ever thanks to the Instant Pot! Ingredients 1.3 Kilos White Potatoes 3Tbsp Butter 1Tbsp Coconut Oil 100ml…
Instant Pot 20 Minute Jacket Potato
Instant Pot 20 Minute Jacket Potato Prep time: 1 min Cook time: 20 mins Total time: 21 mins Serves: 4 This Instant Pot recipe 20 minute jacket potatoes with a delicious crispy skin is ready to be loaded with a topping of your choice perfect for lunches and dinners with your kids. Ingredients 4 Medium…
Healthy Whole Wheat Date Bran Muffins
Healthy Whole Wheat Date Bran Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 muffins Date bran muffins made with whole wheat flour and flax that are packed with fibre and low in sugar! Ingredients ¾ cup wheat bran ¾ cup whole wheat pastry flour ½ cup unpacked brown…
Mushroom, Lemon and Lentil Salad
Mushroom, Lemon and Lentil Salad Prep time: Cook time: Total time: Serves: This hearty Mushroom, Lemon and Lentil Salad is a nutritional powerhouse! Even better it only needs a handful of ingredients you probably already have in your pantry! Ingredients 1/2 cup French Green Lentils 2 cups vegetable stock or water 4 cups mix of…
20 Minute Taco Soup
20 Minute Taco Soup Prep time: Cook time: Total time: Serves: With just 8 ingredients and in 20 minutes, this is the easiest, tastiest chili you’ll ever make. Ingredients 14-oz (400 g) block firm tofu 1 15-oz (425 g) can Rotel tomatoes 1 15-oz (425 g) can stewed or diced tomato 1 15-oz (425 g)…
Ultimate Vegan Power Smoothie
Ultimate Vegan Power Smoothie Prep time: Cook time: Total time: Serves: This is the crazy power smoothie you need to fuel your next super workout. Ingredients 2 cups packed kale 1/2 cup chopped carrots 1 banana 1 cup of beet juice 1 cup frozen cherries 2 tbsp peanut butter 2 tbsp flax meal 2 tbsp…
Green Turmeric Veggie Soup
Green Turmeric Veggie Soup Prep time: Cook time: Total time: Serves: Tomatillos, turmeric, kale, and carrots come together to make a bright and earthy winter soup. Ingredients 1 1/4 lbs tomatillos, husks removed 1 lb carrots 4 cups packed kale 3/4 tsp microplane grated garlic 3 tbsp nutritional yeast 1 1/2 tsp turmeric handful of…
Winter Vegetable Minestrone Soup
Winter Vegetable Minestrone Soup Prep time: Cook time: Total time: Serves: about 6 An easy minestrone soup recipe with seasonal vegetables including butternut squash, fennel and kale. Ingredients 2 tablespoons extra-virgin olive oil 2 cups peeled and cubed butternut squash 1 cup diced yellow onion 1 cup diced fennel 3 garlic cloves, peeled and minced…
Nian Gao Chinese New Year Cake
Nian Gao Chinese New Year Cake Prep time: Cook time: Total time: Serves: Celebrate Chinese New Year with this Nian Gao – Chinese Sticky Sweet Rice Cake! This popular CNY gift is meant to bring good luck and prosperity. Ingredients 300 grams Glutinous Rice Flour 水磨白糯米粉 110 grams Wheat Starch 澄麵 A pinch of fine…
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