Whole Wheat Apple Ginger Muffins Prep time: Cook time: Total time: Serves: These Whole Wheat Apple Ginger Muffins are packed with nutritious ingredients and are so delicious! Ingredients 1 1/3 cup white whole wheat flour 3/4 cups oat flour (or grind up oats in high speed blender) 1 teaspoon baking powder 1/2 teaspoon baking soda…
3-Minute Gingerbread Mug Cake
3-Minute Gingerbread Mug Cake Prep time: 1.5 minutes Cook time: 1.5 minutes Total time: 3 minutes Serves: 1 This gingerbread mug cake takes only 3 minutes to make and it’s healthy and vegan too! The perfect single-serve snack or dessert. Ingredients 4 tbsp whole wheat flour 1/2 tsp baking powder pinch of salt 1/2 tsp…
Sweet Potato Comfort Bowl
Sweet Potato Comfort Bowl Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 2 Bowl food at its best! Chili & Garlic Roasted Sweet Potato & Sweet Corn with Black Beans, Cauliflower Rice and finished with an Avocado Dressing! Comforting AND healthy at the same time! Ingredients 1 large (370 g)…
Cast-Iron Pan Chocolate Coconut Bars
Cast-Iron Pan Chocolate Coconut Bars Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: about 26 bars Deliciously decadent bars, loaded with milk chocolate, shredded coconut and dried apricots. Soft, chewy, with a nice crusty topping. Ingredients 3/4 cups (120 g) dried apricots, chopped 1 1/2 cups (204 g)…
Multi-layered Indian Flatbread with Dried Fenugreek Leaves
Multi-layered Indian Flatbread with Dried Fenugreek Leaves Prep time: Cook time: Total time: Serves: Multi-layered Indian flatbread laced with the aroma of fragrant fenugreek leaves in every bite; perfect with any Indian curry!!!! Ingredients 2 cups whole wheat flour plus more for dusting 2 tablespoons hot vegetable oil 1 tablespoon kasoori methi/dried fenugreek leaves, crushed…
Chocolate Covered Stuffed Dates
Chocolate Covered Stuffed Dates Prep time: Cook time: Total time: Serves: Juicy, plump dates, filled with roasted almonds and crunchy peanut butter and coated with decadent chocolate for a healthy scrumptious treat!!! Ingredients 25 good quality dates 15 roasted whole almonds ¼ cup peanut butter, crunchy or creamy 1 cup chopped dark chocolate Toppings: Sea…
Simple and Delicious Tofu Scramble
Simple and Delicious Tofu Scramble Prep time: Cook time: Total time: Serves: Have yourself a quick and healthy breakfast with this simple tofu scramble which can be ready in about 10 minutes! Ingredients 1 TB olive oil 1 block of firm organic tofu in water, drained (and pressed for a few minutes if possible) 1/2…
Instant Pot Garlic Butter New Potatoes
Instant Pot Garlic Butter New Potatoes Prep time: 1 min Cook time: 4 mins Total time: 5 mins Serves: 2 This recipe is for Instant Pot garlic butter new potatoes which has skin which is the healthiest part of them. Enjoy the delicious flavours of garlic, potatoes and fresh herbs in this classic dish. Ingredients…
Savory Zucchini Cornmeal Pancakes
Savory Zucchini Cornmeal Pancakes Prep time: Cook time: Total time: Serves: Mix up your morning meal with this subtly-cheesy, veggie-studded, soft, fluffy savory stack of breakfast! Ingredients ¾ cup non-dairy milk 3/4 cup oat flour 1/2 cup cornmeal 2-3 tbsp nutritional yeast 1 tsp baking powder 1 tsp baking soda 1 tsp lemon juice Pinch…
Homemade Vegan Ferrero Rocher
Homemade Vegan Ferrero Rocher Prep time: Cook time: Total time: Serves: These Ferrero Rocher truffles are dairy-free, gluten-free, vegan and require no cooking, but they taste absolutely amazing. The combination of hazelnuts and chocolate is delightful. Ingredients 1 cup of ground hazelnuts + 20 whole hazelnuts 1/3 cup of dried fruit (I used dates, cherries…
Curry Winter Vegetable Soup
Curry Winter Vegetable Soup Prep time: 5 mins Cook time: 55 mins Total time: 1 hour Serves: 6 This warming winter vegetable soup is made from curry-roasted veggies, which are blended til silky smooth. Perfect for a chilly day! Ingredients 1 butternut squash cut in half with seeds removed 1/2 large yellow onion cut in…
Spicy Sesame Noodles
Spicy Sesame Noodles Prep time: Cook time: Total time: Serves: These Spicy Sesame Noodles are perfect when you have a craving for Asian noodles but also want a little kick. They’re so easy to make and much healthier than take out! Ingredients 10oz gluten free noodles (I used spaghetti) 1 package of tempeh 1 TB…
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