Tofu Parmesan Prep time: Cook time: Total time: 45 minutes Serves: 4 A vegetarian twist on the classic Italian dish. Ingredients 1 package (14 ounces) extra firm tofu, pressed 8 slices mozzarella cheese (about 8 ounces) 1 egg 1/2 cup breadcrumbs olive oil for pan frying 1 and 1/2 cups jarred tomato sauce of your…
Cold Vegetarian Pasta Salad
Cold Vegetarian Pasta Salad Prep time: 30 minutes Cook time: Total time: Serves: 8-10 Need a vegetarian friendly dish for your picnic? This one embraces Italian flavors – olive oil, tomatoes, artichoke hearts, mozzarella, olives and tomatoes. Ingredients 13.25 ounces whole wheat pasta (you can use white or gluten free here as well) 1 pint…
Two Day Ukrainian Garlic Dill Pickles
Two Day Ukrainian Garlic Dill Pickles Prep time: Cook time: Total time: Serves: Two Day Ukrainian Garlic Dill Pickles – easy refrigerator pickles recipe with no sugar or canning but rather garlic, dill and salt. Ingredients 4 cups hot boiling water 1 1/2 tbsp himalayan pink salt 3 large garlic cloves, sliced or minced A…
Watermelon Protein Smoothie
Watermelon Protein Smoothie Prep time: Cook time: Total time: Serves: Watermelon Protein Smoothie – Perfect summer breakfast or a post-workout shake with watermelon, ginger, lime, berries and protein powder, oats or yogurt. Ingredients 1 cup ice 4 cups watermelon, cubed 1 inch piece ginger 1 scoop vanilla protein, whey or plant-based 1 lime or lemon,…
VEGAN TOFU-HALLOUMI WITH BLACK SESAME SUMAC SOBA NOODLES
VEGAN TOFU-HALLOUMI WITH BLACK SESAME SUMAC SOBA NOODLES Prep time: Cook time: Total time: Serves: 2 Tofu-Halloumi w/ black sesame and sumac soba noodles. Vegan and gluten-free grilled cheese dinner recipe. Ingredients Tofu halloumi 300 g ( 2 blocks) tofu, extra firm 2 tbsp nutritional yeast 2 tsp dried mint 1 handful of fresh mint,…
One Pot Thai Peanut Veggie Pasta
One Pot Thai Peanut Veggie Pasta Prep time: Cook time: Total time: Serves: 4 to 6 One Pot Thai Peanut Veggie Pasta is healthy 30 minute meal loaded with Thai flavor. And there’s only one pot to wash! Ingredients olive oil red onion carrot mushrooms bell pepper garlic whole wheat spaghetti vegetable broth or water…
Chilled Lettuce, Cucumber and Pea Soup
Chilled Lettuce, Cucumber and Pea Soup Prep time: Cook time: Total time: Serves: 2-4 A recipe for a chilled soup with lettuce, cucumber, peas and fresh herbs. Perfect for lunch or a light dinner during the Summer! Ingredients 1 head Boston lettuce, leaves separated 1 large cucumber, peeled and chopped 1 cup peas (you can…
Lime Basil Grilled Zucchini
Lime Basil Grilled Zucchini Prep time: Cook time: Total time: Serves: Lime Basil Grilled Zucchini is a healthy 10 minute summer dish recipe chock full of seasonal veggies and herbs. Nice change to a salad and great addition to any meal. Ingredients 3 large zucchini 2 tbsp olive oil, extra virgin 1 lime, juice of…
Summer Pesto Pasta with Charred Corn & Arugula
Summer Pesto Pasta with Charred Corn & Arugula Prep time: Cook time: Total time: Serves: Summer is the season to put grilled corn on everything, including your pasta. Don’t have a grill, or it’s no longer summer? No worries! This easy skillet-method will lead to the same delicious charred taste. Ingredients basil spinach garlic almonds…
Super Green Edamame Hummus
Super Green Edamame Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 1/2 cups This protein packed, vegan, super green edamame hummus is bursting with nutrients and makes a delicious snack moms and kids will love! Ingredients 1 cup canned chickpeas, drained and rinsed 1 cup frozen edamame, thawed 2 tablespoons…
Vegan mango and ginger cheesecake
Vegan mango and ginger cheesecake Prep time: 30 min Cook time: 10 min Total time: 40 min Serves: 1 x 16cm cheesecake Vegan mango and ginger cheesecake is a great no bake cheesecake celebrating summer flavours. It’s easy and quick to make, gluten-free and oil-free too. Ingredients CHEESECAKE BASE: ¾ cup / 125 g dates,…
Asian zucchini noodle salad with miso dressing
Asian zucchini noodle salad with miso dressing Prep time: 25 minutes Cook time: 0 minutes Total time: 25 minutes Serves: 4 Asian zucchini noodle salad with miso dressing is a great low-carb salad. It’s light, fresh and no cook, which is ideal in hot weather. Vegan and gluten-free. Ingredients 2 medium zucchinis / courgettes a wedge…
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