Spaghetti Squash in Tomato Sauce Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 3 Squash, delightfully sunny, deliciously tasteful, with just enough tomato sauce to bump this fast and easy spring recipe to new heights! Ingredients 1 Spaghetti squash 2 cloves garlic 2 Tbsp onion, chopped 1 Tbsp rosemary 4…
Spring Brown Rice Risotto with Asparagus
Spring Brown Rice Risotto with Asparagus Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Delicious and easy spring brown rice risotto with spring greens, carrots and asparagus. This brown rice risotto is packed with spring flavors! Ingredients 2 tablespoons olive oil + 3 more 2 medium-sized purple carrots (orange…
Nuts & Seeds Energy Bites
Nuts & Seeds Energy Bites Prep time: 10 mins Cook time: Total time: 10 mins Serves: 30 balls These nuts and seeds energy balls are seriously the healthiest snack you can eat, and they are so delicious too! Don’t let hunger catch you unprepared again, so make a large batch of these yummy snacks to…
Healthy Coffee & Coconut Salted Caramel Cake
Healthy Coffee & Coconut Salted Caramel Cake Prep time: Cook time: Total time: Serves: A delightful flourless layer cake with luscious vegan caramel dripping down the sides. Ingredients eggs vanilla coconut oil maple syrup salt baking powder and soda instant coffee granules or espresso powder white navy beans coconut cream coconut sugar Instructions View the…
Paleo Pumpkin Pops
Paleo Pumpkin Pops Prep time: Cook time: Total time: Serves: One of the easiest paleo dessert recipes and the one that kids absolutely love. So when it’s hot and sunny outside, let the whole family reach for a nice refreshing popsicle. This is a simple recipe that lets you make your own. Ingredients 1 cup…
Spiralized Beet Noodles with Arugula Almond Pesto
Spiralized Beet Noodles w/ Arugula Almond Pesto Prep time: Cook time: Total time: Serves: This recipe is perfect for a spring evening when you’re not feeling something heavy but still want a substantial meal. The earthy flavour of the beets pairs so well with the fresh, garlicky pesto. Ingredients Arugula Almond Pesto: 4 cups packed…
Grilled Snap Pea and Whipped Ricotta Toast
Grilled Snap Pea and Whipped Ricotta Toast Prep time: Cook time: Total time: Serves: Makes 6 Grilled snap peas over honey-sweetened whipped ricotta cheese with a sprinkle of za’atar seasoning. Ingredients For the Whipped Ricotta: 1 cup full fat ricotta cheese 1 tablespoon heavy cream 1 tablespoon honey 1/4 tsp. salt For the Toast: About…
Strawberries & Cream Quesadilla
Strawberries & Cream Quesadilla Prep time: Cook time: Total time: Serves: This strawberries and cream quesadilla is a sweet and satisfying snack– and healthy enough for breakfast! Ingredients 1 whole wheat tortilla 1-2 tablespoons cream cheese sweetener of choice, to taste 3-4 strawberries, sliced Instructions View the full recipe at Courtney’s Cookbook →
Chocolatey low calorie brownies
Chocolatey low calorie brownies Prep time: 5 minutes Cook time: 40 minutes hands free oven time Total time: 45 minutes Serves: 12 brownies Brownies you can feel good about eating! These are a a great way to satisfy your chocolate cravings in a guilt free way, zero sugar added, only 75 calories per brownie with…
Three Cheese Plantain Crust Pizza
Three Cheese Plantain Crust Pizza Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1 This simple cheese pizza with plantain crust is perfect for weeknights! Ingredients Crust: 1 ripe, black plantain 1 large egg 1/4 cup (30g) almond meal or flour 2 TBS mozzarella cheese 1/2 tsp dried oregano pinch…
Japanese Kabocha Squash Pumpkin Rice
Japanese Kabocha Squash Pumpkin Rice Prep time: Cook time: Total time: Serves: Substitute your rice with this PERFECT bowl of Japanese Kabocha squash pumpkin rice. Simple, yet delicious AND healthy. Ingredients 2 cups Kabocha squash (Japanese pumpkin), cubed 2 rice measuring cups (360 ml) Japanese short grain rice, rinsed 1½ cup water 1 tablespoon cooking…
Cashew Veggie Pad Thai
Cashew Veggie Pad Thai Prep time: Cook time: Total time: Serves: A veggie-filled twist on the classic pad Thai dish, with a dreamy cashew sauce you’ll want to toss on everything! Ingredients Stir-fry: 1 medium zucchini 2 medium carrots 1 red bell pepper 1 package of kelp noodles 1 package of tempeh 2 tablespoons olive…
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