Mango Cream Smoothie Prep time: Cook time: Total time: Serves: This smoothie is so thick and creamy that it practically feels like ice cream! Packed with fruit and protein, it’s a decadent-tasting treat that’s still incredibly good for you. Ingredients ¾ cup almond milk ¾ cup frozen mango 1/3 cup cottage cheese or Greek yogurt…
Lemony healthy breakfast bars
Lemony healthy breakfast bars Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes mostly oven time Serves: 16 bars Lemony breakfast bars or dessert? These are so good and good for you it really depends on how you want to relate to them 😉 Oats and pumpkin seeds crust, zero sugar added…
Blueberry Mint Juleps
Blueberry Mint Juleps Prep time: Cook time: Total time: Serves: Celebrate Kentucky Derby Week by whipping up homemade Blueberry Mint Juleps, a twist on the Churchill Downs traditional cocktail! Ingredients blueberries bourbon caster sugar hot water kentucky derby lemon juice mint Instructions View the full recipe at The Speckled Palate →
Mashed Fava Beans & Mint Crostini
Mashed Fava Beans & Mint Crostini Prep time: 45 mins Cook time: 17 mins Total time: Serves: 3/4 cup spread Perfect spring crostini – mashed fava beans with mint and garlic! Ingredients Fine Sea Salt 2 ½ cups shelled fresh fava beans (from 2 pounds pods) 1 tablespoon extra-virgin olive oil 1 tablespoon minced shallot…
Upside Down Persimmon Cake with Maple, Bourbon and Walnuts
Upside Down Persimmon Cake with Maple, Bourbon and Walnuts Prep time: Cook time: Total time: Serves: New to persimmons? Let this gorgeously spiced upside down persimmon cake with maple and walnuts introduce you to this underused fruit. Ingredients 4 persimmons, 2 soft and 2 firm enough to finely slice 2 tbs maple syrup 60g (1/2…
Breakfast Crepes with Spiced Apple Compote
Breakfast Crepes with Spiced Apple Compote Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 6-8 servings A delicious French crepe recipe that has been passed down for generations. Fill them with sweet or savory – they’re always a hit! Ingredients 4 small/medium apples, peeled, cored, and cut into ½” slices…
Black Bean Breakfast Enchiladas
Black Bean Breakfast Enchiladas Prep time: 2 minutes Cook time: 30 minutes Total time: 32 minutes Serves: 3-4 These vegetarian black bean breakfast enchiladas make a hearty, stick-to-your-ribs weekend breakfast! Ingredients For Enchilada Sauce: 3 tbsp olive oil 3 tbsp whole wheat flour 2 tsp of chili powder (or more or less to taste) 1…
Baked Tortilla Chips
Baked Tortilla Chips Prep time: 15 minutes Cook time: 12 minutes Total time: 27 minutes Serves: Nothing beats freshly baked tortilla chips! They’re very easy to make at home! Ingredients 15 yellow corn tortillas 2 TBS olive oil, more for brushing on baking sheet 1 TBS lime juice salt Instructions View the full recipe at…
Vegan S’mores Granola Bars
Vegan S’mores Granola Bars Prep time: Cook time: Total time: Serves: These vegan outdoors inspired treats are perfect for your next hike or camping trip! Ingredients 6 dates, pitted and roughly chopped ½ cup water ¼ cup maple syrup 2 tablespoons chia seeds ¼ teaspoon salt 1 cup oats 1 cup crushed vegan graham crackers…
Maca Breakfast Smoothie
Maca Breakfast Smoothie Prep time: 5 minutes Cook time: Total time: Serves: 1 This smoothie recipe is more than just a healthy breakfast; it’s also an energizing drink. Maca has become a popular energy booster because it lacks caffeine, which means you won’t have to deal with any caffeine-induced jitters. Ingredients 1/2 cup almond milk…
Chive Oil Salad Dressing
Chive Oil Salad Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups You’ll want to drizzle this bright green chive oil dressing over all the spring vegetables and greens that are in season right now. Radishes, tender greens and baby lettuces will pop with a bit of this simple vinaigrette….
Maple Teriyaki Marinade
Maple Teriyaki Marinade Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups Healthy home-made teriyaki marinade made with maple syrup, grated ginger root and wheat-free tamari. Ingredients ¾ cup pineapple juice ½ cup reduced-sodium tamari sauce ¼ cup dark pure maple syrup ¼ cup chopped fresh garlic 2 tablespoons grated peeled…
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