Soba Noodle Soup Prep time: 5 minutes Cook time: 4 minutes Total time: 9 minutes Serves: Crispy, crunchy, spicy, sweet all come together nicely in this Soba Noodle Vietnamese inspired soup with spirilized carrots and parsnips. Ingredients 6 cups vegetarian vegetable stock 1 tablespoon minced garlic 1 1/2 teaspoon minced fresh ginger 1 tablespoon toasted…
Lemon, Thyme and Blueberry Vodka Fizz
Lemon, Thyme and Blueberry Vodka Fizz Prep time: Cook time: Total time: Serves: 1 A refreshing summer sipper with blueberries, thyme and lemon. Ingredients 1/4 cup blueberries, plus more for garnish 3 tablespoons fresh squeezed lemon juice 3 tsp. sugar 1 tsp. fresh thyme leaves, plus more for garnish Ice cubes or crushed ice 3…
French Toast
French Toast Prep time: Cook time: Total time: Serves: 2 French toast with peach compote and red currants. Ingredients 6 peaches, peeled and sliced A squeeze of lemon juice 3tbsp unrefined raw sugar + 2tbsp 2 eggs, beaten 200ml plant milk 6 thick slices stale bread Coconut oil or ghee A handful fresh red currants…
Easy Superfood Chocolate Pudding
Easy Superfood Chocolate Pudding Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 Just 5 ingredients and a food processor to healthy chocolate bliss! Ingredients 2 very ripe avocados 1/3 cup raw cacao powder 1/2 cup Almond Breeze Chocolate Almondmilk 1/2 cup pitted Medjool dates (approx. 5-6) 1/3 cup pure maple syrup…
Easy Roasted Eggplant Dip
Easy Roasted Eggplant Dip Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: Roasted eggplant is combined with white beans, spices, lemon and fresh herbs for a dip that’s incredibly delicious and creamy! Vegan and gluten-free. Ingredients 1 medium-size eggplant, diced into 1” cubes (approx. 2 cups) 1/4 cup + 2…
Gluten-free and Dairy-free Zucchini Bread
Gluten-free and Dairy-free Zucchini Bread Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 12 Healthy zucchini bread that’s perfectly moist and made without refined sugar, dairy, starches or gums! Ingredients 1 cup almond meal 1 cup brown rice flour (I like Bob’s Red Mill organic brown rice flour) 1 teaspoon…
Apricot Ginger Bellinis
Apricot Ginger Bellinis Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 This Apricot Ginger Bellini comes together easily with a quick-to-make apricot-ginger simple syrup + a splash of sparkling wine. A perfect brunch cocktail! Ingredients 1 C. sugar 1 C. water 4 apricots, pitted and chopped 1 2-inch piece…
Toaster Oven Biscuits for Two
Toaster Oven Biscuits for Two Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Quickly bake up two light and fluffy whole grain biscuits. Only 3 ingredients needed! Top with your favorite homemade berry preserves. Ingredients 1/2 cup whole wheat pastry flour (plus more for kneading) 1 teaspoon + 1/2 teaspoon…
No-Rise Rustic Bread
No-Rise Rustic Bread Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 1 6-inch round loaf The crust is crunchy, the inside soft and pillowy. The spelt flour and maple syrup give a delightful taste, nutty with just a hint of sweet. It is as good eaten like that as toasted….
BLUEBERRY CRISP WITH PECANS, OATMEAL AND MAPLE SYRUP
BLUEBERRY CRISP WITH PECANS, OATMEAL AND MAPLE SYRUP Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Serves: 2-4 Blueberry Crisp with Pecans Oatmeal and Maple Syrup – Real Food cannot get any better than this! And it only takes 5 minutes of your time to prepare it. Ingredients 4 cups of…
Grasshopper Avocado Mousse Parfaits
Grasshopper Avocado Mousse Parfaits Prep time: Cook time: Total time: Serves: Creamy avocado makes such a healthy sweet treat. Mint and chocolate come together to make the tastiest dessert. Ingredients 4 chocolate cookies 1/2 tablespoon coconut oil, melted Filling: 2 large avocados, peeled and pitted 2 teaspoons pure peppermint extract 3 tablespoons pure maple syrup,…
Garlic Lemon Zucchini Noodles
Garlic Lemon Zucchini Noodles Prep time: 5 mins Cook time: 5 mins Total time: 10 Serves: 1-2 Garlic Lemon Zucchini Noodles – packed with flavors and very low in calories. It only takes 10 minutes to prep. Ingredients 1 Summer Zucchini 1 garlic clove 1 tablespoon of chopped parley 1 tablespoon of good quality olive…
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