The Ultimate Vegetarian BLT Sandwich Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 This fabulous vegetarian BLT sandwich recipe features a spicy arugula avocado cream, a sweet tomato jam and an Italian style marinated tempeh! Ingredients olive oil lemon juice garlic paprika salt chopped basil tempeh sliced cheese of…
how to make a chia egg
how to make a chia egg Prep time: 1 minute Cook time: 0 minutes Total time: 1 minutes Serves: 1 Chia Egg how to make a chia egg – vegan egg replacer Ingredients 1 tbs ground chia seeds 3 tbs water Instructions View the full recipe at Tia’s Kitchen →
Emergency Soup
Emergency Soup Prep time: 10 minutes Cook time: Total time: Serves: 1 The only equipment required for this soup is a way to boil water at lunch (a kettle, measuring cup/mug and and a microwave, fireball, whatever works!) and a sturdy container. I use pint mason jars with reusable (and washable) plastic lids, but any…
Vegan Cinnamon Rolls
Vegan Cinnamon Rolls Prep time: Cook time: Total time: Serves: EASY vegan cinnamon rolls that are whole grain, lower glycemic, and irresistibly good! Just 9 ingredients and the smell alone is worth baking these. Ingredients For the Dough: 3 1/2 cups light spelt flour, plus extra for rolling out the dough 1/4 cup coconut sugar…
SWEET CHERRY LIME SMOOTHIE
SWEET CHERRY LIME SMOOTHIE Prep time: Cook time: Total time: Serves: Sweet and refreshing cherry lime smoothie. Ingredients 1 cup milk 1 cup frozen cherries 1 ripe banana 1 -2 tsp honey or agave nectar juice and zest from 1 lime 1 cup ice Instructions View the full recipe at Cooking LSL →
Vanilla-Pear Spiced Bourbon Lemonade Fizz
Vanilla-Pear Spiced Bourbon Lemonade Fizz Prep time: Cook time: Total time: Serves: A refreshing Vanilla-Pear Spiced Bourbon Lemonade Fizz. Or leave out the bourbon for an awesome virgin cocktail. Ingredients For the Lemonade Base: 2 cups water 2 cups fresh squeezed lemon juice 1 1/4 cups white sugar 1/2 cup brown sugar 2 pears, cored…
How to roast red peppers
How to roast red peppers Prep time: 5 minutes Cook time: 12 minutes Total time: Serves: How to roast red peppers in the oven – simple and easy method. Ingredients Red bell peppers (as many as you want!) Olive oil (optional) Instructions View the full recipe at A Pinch of Healthy →
One Pot Mushroom Spinach Pesto Tortellini
One Pot Mushroom Spinach Pesto Tortellini Prep time: Cook time: Total time: 20 minutes Serves: 4 Fresh mushrooms, spinach, cheese tortellini, sun dried tomato pesto and parmesan cheese make up this delicious vegetarian dish made in only 20 minutes in one pot! Ingredients 1 tbsp olive oil 2 cups baby bella mushrooms (sliced) 4 cloves…
Massaged Raw Kale Salad
Massaged Raw Kale Salad Prep time: 15 mins Cook time: 0 Total time: 15 mins Serves: 2 This healthy salad makes a perfect dinner for two. The creamy dressing is massaged into the raw kale making it easy to chew and incredibly delicious. Ingredients 1 bunch of green leafy kale de-stemmed For Dressing: 1/4 of…
Orange Sherbet
Orange Sherbet Prep time: Cook time: Total time: Serves: Creamy, comforting and oh so orangey. This frozen egg-free, dairy-free treat is a direct line to childhood days. Ingredients 2 C Orange Juice, fresh-squeezed Murcott Mandarins (482 g of juice). This will require 2-3 lbs of oranges (1 – 1.4 kg). Refrigerate the oranges overnight if…
5-Minute Vegan Pesto Guacamole
5-Minute Vegan Pesto Guacamole Prep time: Cook time: Total time: Serves: Two of your favorite things combined for one epically awesome dip, sandwich spread, or creamy pasta sauce! This raw vegan pesto guacamole is just 7 ingredients, super healthy, and extra delicious. Ingredients leaves from 2 ounces fresh basil 1/3 cup raw walnuts 2 medium…
The Best Veggie Sandwich
The Best Veggie Sandwich Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 sandwich The best veggie-packed sandwich using everything but the kitchen sink… and it’s vegan and gluten-free friendly! Ingredients 2 slice bread of choice hummus lettuce onions cucumber slices tomato slices sauerkraut fresh spinach potato chips mustard Instructions View the…
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