Cauliflower Meteor Buffalo Bites Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 cups Spicy and delicious! These cauliflower buffalo bites are a great appetizer for vegetarians or if you are looking to try something a little different. Ingredients 1 head cauliflower ½ cup bread flour ½ cup water ½…
Single-Serve Mexican Tortilla Pizza
Single-Serve Mexican Tortilla Pizza Prep time: Cook time: Total time: Serves: 1 A simple, yet spicy single-serve Mexican tortilla pizza. Ingredients 1 whole wheat or sprouted tortilla (I like the Ezekiel brand) 1/2 cup vegetarian refried beans (I used spicy jalapeno refried black beans) 2 TB hummus (I recommend a spicy or red pepper version)…
Lemon Manchego Toasts with Green Olive Tapenade
Lemon Manchego Toasts with Green Olive Tapenade Prep time: Cook time: Total time: Serves: These lemon manchego toasts with olive tapenade are to die for! Ingredients 1 cup Spanish green olives 1 tablespoon capers 1 clove garlic, minced zest of 1 lemon, plus more for garnish 1 teaspoon sugar ¼ cup extra virgin olive oil…
Spicy Sweet Party Mix
Spicy Sweet Party Mix Prep time: Cook time: Total time: Serves: Spicy sweet party mix! Ingredients 2 T. butter, melted ¼ c. brown sugar 2 T. maple syrup 1 tsp. cinnamon ¾ tsp. cayenne ¼ tsp. cardamom 2 tsp. kosher salt 1 c. whole almonds 2 c. pecans 2 c. pretzel twists 2 c. oyster…
Oven Baked Sweet Potato Fries
Oven Baked Sweet Potato Fries Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: Oven baked sweet potato fries with fry sauce that tastes absolutely delicious. Ingredients 2 large sweet potatoes 2 tbs olive oil ¼ tsp each: paprika, salt, onion powder, chili powder, cumin ⅛ tsp garlic powder, black pepper…
Eggplant Pizza Bites
Eggplant Pizza Bites Prep time: Cook time: Total time: Serves: Delicious and Healthy Eggplant Pizza Bites. They are low-carb, gluten-free and very flavourful!! Enjoy! Ingredients 1 large eggplant, sliced (You will have about 12 slices from one large eggplant) 1 tbsp extra virgin Olive Oil 1 cup tomato sauce 12 slices fresh mozzarella 1 large…
Cashew and Grape Chickpea “Chicken” Salad
Cashew and Grape Chickpea “Chicken” Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 to 3 A simple, yet hearty chickpea salad recipe that is perfect for vegans and non-vegans alike! Ingredients 15 oz can chickpeas, drained, rinsed, and outer shells removed 1 stalk celery, diced 1/2 cup red seedless grapes,…
Apricot Brie Arugula Baguette Sandwiches
Apricot Brie Arugula Baguette Sandwiches Prep time: Cook time: Total time: 15 minutes Serves: 3-6 Sometimes you just need quick and easy – this sandwich is just that! Slice the baguette into 6-inch portions for a meal or cut it into smaller sizes for a simple appetizer! Ingredients baguette, about 18-inches apricot jam arugula brie,…
Sweet Potato, Apple and Chickpea Empanadas
Sweet Potato, Apple and Chickpea Empanadas Prep time: Cook time: Total time: Serves: 22 empanadas These hearty Sweet Potato, Apple and Chickpea Empanadas are perfect for game day. Ingredients For the Dough: 1 cup whole milk 1 tablespoon butter 3/4 cups shortening 1 package active dry yeast 2 1/2 – 3 cups all-purpose flour (I…
Fall Squash Soup
Fall Squash Soup Prep time: Cook time: Total time: Serves: Creamy and comforting – this soup with butternut and acorn squash is great for fall – and is made with unprocessed ingredients! Ingredients 1 medium butternut squash 1 acorn squash 2 tablespoons olive oil, divided 1 cup carrots, diced or shredded 1 small onion, diced…
Skillet Cheese
Skillet Cheese Prep time: Cook time: Total time: Serves: Cheesy melty cheese roasted in a skillet, great for parties and tailgating Ingredients 2 tablespoons strong beer 1/2 pound provolone cheese sliced in one thick (¾-inch) slice Sriracha Chopped chives Instructions View the full recipe at Life Currents →
Pepper Jack Beer Bread Muffins
Pepper Jack Beer Bread Muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: Makes 9 These pepper jack beer bread muffins are gameday ready. Beer. Carbs. Cheese. The trifecta of gameday appetizers all in one bite. Ingredients natural cooking spray 1 and 1/2 cups (180g) all-purpose flour 2 tsp baking…
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