Asparagus Mushroom Frittatas Muffins Prep time: 15 min Cook time: 25 mins Total time: Serves: 6 Easy breakfast asparagus mushroom frittatas with cheddar cheese and bell pepper are perfect for breakfast and brunch. Full of healthy ingredients. Ingredients 2 tsp olive oil salt to taste freshly ground black pepper 1 cup mushrooms, thinly sliced 50…
Lemon Feta Pesto Asparagus
Lemon Feta Pesto Asparagus Prep time: Cook time: Total time: Serves: Full of flavor and easy to make asparagus topped with delicious pesto sauce. Ingredients 2 Garlic Cloves ⅓ bunch of Flat Leaf Parsley 1/3 Cup Olive Oil 2 Tablespoons Walnuts ⅓ Cup Reduced Fat Feta Cheese ½ Tablespoons Parmesan Cheese 1 Tablespoon Pepper ½…
Parmesan Lemon Asparagus Skillet
Parmesan Lemon Asparagus Skillet Prep time: 5 mins Cook time: 7 minutes Total time: 12 minutes Serves: 4 Enjoy this quick and easy Parmesan Lemon Asparagus Skillet recipe as a healthy side dish during your busy weeknights. This is loaded with Parmesan, garlic, lemon juice, dried oregano and Italian seasoning. Ingredients 2 tablespoons olive oil…
Easy Asparagus Pasta Salad
Easy Asparagus Pasta Salad Prep time: 10 mins Cook time: Total time: Serves: 4 This Easy Asparagus Pasta Salad only requires 5-ingredient and it is gluten and dairy-free, quick to make and it is perfect to make ahead on the weekend and take to work all week. Ingredients 2 cups gluten-free Fusilli pasta 1 pound…
Roasted Tomato and Asparagus Quiche
Roasted Tomato and Asparagus Quiche Prep time: 20 mins Cook time: 45 mins Total time: 1 h 5 mins Serves: 6 This savory roasted tomato and asparagus quiche has the best flavors of summer. A simple and easy dish you can make for breakfast, lunch or dinner! Ingredients 1 pastry recipe 18 asparagus spears 3…
Roasted Tomato & Asparagus Polenta with Poached Egg
Roasted Tomato & Asparagus Polenta with Poached Egg Prep time: Cook time: Total time: Serves: This Roasted Tomato & Asparagus Polenta with Poached Egg is packed with flavor and topped with a creamy poached egg! {gluten free, vegetarian} Ingredients 1 cup water 1 cup low sodium vegetable broth 1/2 cup cornmeal 1/2 teaspoon salt 1…
Strawberry Poppy Seed Salad with Asparagus and Rhubarb
Strawberry Poppy Seed Salad with Asparagus and Rhubarb Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Strawberry Poppy Seed Salad with Asparagus, Rhubarb, Blue Cheese, Olives and Almonds is incredibly delicious and takes no more than 30 min! Ingredients For the salad: 6 spears asparagus, ends trimmed 1 medium-sized…
Primavera risotto
Primavera risotto Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: serves Risotto is a staple in my kitchen. I cook it with whatever vegetables I have on hand, and here I used a mix of Fresh Spring veggies and fresh herbs. This is a great recipe for a fridge cleanup!…
Marinated Grilled Vegetables
Marinated Grilled Vegetables Prep time: Cook time: Total time: Serves: Eggplants, peppers, zucchini, asparagus, and onions, marinated and grilled ’til soft on the inside and charred on the outside, then doused in garlicky marinade, and served with whipped goat cheese on the side. Ingredients 2 eggplants 1 lbs zucchini 1 lbs Anaheim green peppers 3-4…
Spring Pea & Asparagus Risotto
Spring Pea & Asparagus Risotto Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 Easy Vegan risotto made with asparagus and snow peas. Ingredients 1½ – 2 litres vegetable or other stock ½ a large white onion, finely diced ½ cup Risotto rice such as Arborio 2 TBS dairy-free spread…
Asparagus chickpea salad with lemony vinaigrette
Asparagus chickpea salad with lemony vinaigrette Prep time: 10 minutes Cook time: 9 minutes Total time: 19 minutes Serves: This is such an easy to make salad, and how can you go wrong combining Asparagus, chickpeas and lemon?! Three of my favorite ingredients. So good served cold or warm, throw some protein on in and…
Pesto Naan Pizza with Roasted Tomatoes & Asparagus
Pesto Naan Pizza with Roasted Tomatoes & Asparagus Prep time: Cook time: Total time: Serves: This Pesto Naan Pizza with Roasted Tomatoes & Asparagus is the perfect summer dinner! Quick, simple, and packed with flavor. Ingredients 2 whole wheat naan 5 Small tomatoes, sliced 1/2 cup asparagus, chopped into 1” pieces garnish: fresh basil for…
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