A Gathering of Veggie Deliciousness!
Harvest Farro Salad Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 This Harvest Farro Salad with Kale and Butternut Squash is the perfect healthy autumn meal. Full of fresh fall flavors, cranberries, pecans, and a punchy apple cider vinaigrette. Ingredients 12 ounces of cubed butternut squash, roasted ½ cup…
Vegan Black Bean Pumpkin Chili Prep time: 20 min Cook time: 40 min Total time: 1 hour Serves: 6 This Vegan Pumpkin Black Bean Chili is thick, rich, hearty, and totally, 100% free from animal products. You won’t even miss the meat! Ingredients 2 tablespoons extra virgin olive oil 1 large onion, diced 6 ounces…
Pumpkin Passionfruit Pie Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 8 A pumpkin passionfruit pie with a chickpea shortbread crust. Vegan, gluten free, refined sugar free, oil free, nut free. Ingredients For the filling: 1 cup water 4 cups butternut squash 1 passionfruit 2 tbs lime juice…
Seedy Porridge Prep time: Cook time: Total time: Serves: 1 Simple seedy porridge with ginger pears. Ingredients A knob coconut oil 1 pear, cored, peeled and sliced A small knob of fresh ginger, peeled and finely chopped 60g small oat flakes 1tbsp sunflower seeds 1tbsp sesame seeds 1tbsp linseeds Water A small handful Inca berries,…
Pumpkin Yogurt Bites Prep time: Cook time: Total time: Serves: Light and divine pumpkin Greek yogurt bites with a caramel drizzle. Ingredients FILLING: 1 can (15 oz) (425 g) pumpkin puree 1 cup (227 g) nonfat Greek yogurt 1 package (3.5 oz) (99 g) butterscotch pudding (the cook & serve variety) ⅛ tsp (.5 g)…
Apple and caramelised onion grilled cheese Prep time: 25 min Cook time: 5 min Total time: 30 min Serves: 2 sandwiches Sweet and slightly tart apples are paired with savoury caramelised onions and walnuts for crunch, for a delicious twist on grilled cheese sandwich! Ingredients 4 slices of bread (use GF if needed) 1 apple,…
Pumpkin Yeast Bread in a Jar Prep time: Cook time: Total time: 90 minutes Serves: 7 jars Pumpkin Yeast Bread in a Jar: easy and aromatic pumpkin bread that can be preserved for later. Great homemade gift idea for holidays for your loved ones! Ingredients Seven 290 ml (10 oz) jars or equivalent (use more…
Curried Cauliflower Salad Prep time: Cook time: Total time: Serves: 4 to 6 A vibrant salad of curried cauliflower, beluga lentils and fennel. Ingredients 250g beluga lentils, rinsed 1tsp cumin seeds 1tsp mustard seeds 1 head cauliflower, separated into florets 2tsp curry powder 3tbsp sunflower oil 2 fennel bulbs 2tbsp raisins Salt and pepper 1tsp…
Vegan Spaghetti Bolognese Prep time: Cook time: Total time: 30 minutes Serves: 2 Vegan Spaghetti Bolognese: 20 minutes, 6 ingredient recipe for a delicious and easy vegan dinner. No TVP or tofu, just roasted mushrooms, carrots and tomatoes. Ingredients olive oil 1 medium-sized onion 2 cloves garlic (optional) 1 medium-sized carrot 250 grams or 1/2…
Apple Cheddar Pita Pockets Prep time: 4 minutes Cook time: 7 minutes Total time: 11 minutes Serves: 2 These life-affirming apple cheddar pita pockets are ooey-gooey, creamy, tart and crisp all at once. Ingredients 2 whole wheat pitas 150g/5oz sharp extra cheese, cut into slices or grated 1 small green apple, thinly sliced a little…
French Style Stuffed Eggplants Prep time: Cook time: Total time: 40 minutes Serves: 4 French Style Stuffed Eggplants: Claude Monet’s 5 ingredient easy vegetarian recipe. Elegant and healthy gluten-free appetizer, perfect for lunch or dinner. Ingredients 2 eggplants olive oil salt pepper 1 medium-sized onion 2 cloves garlic 250 grams mushrooms 6-7 medium-sized tomatoes 1…
Creamy Pumpkin Puree with Mushrooms and Garlicky Pumpkin Oil Prep time: Cook time: Total time: 15 minutes Serves: 2 Creamy Pumpkin Puree with Mushrooms and Garlicky Pumpkin Oil: a 15 minutes easy recipe for a seasonal vegetarian dinner, packed with fall flavors. Ingredients 1 medium-sized Hokkaido pumpkin (Red kuri squash) or equivalent pumpkin or 2…