A Gathering of Veggie Deliciousness!
Savory Oatmeal with Avocado and Poached Egg Prep time: Cook time: Total time: Serves: This Savory Oatmeal transforms your usual, sweet oatmeal routine into something umami-packed, new, and delicious! Ingredients ½ cup (60 g) rolled oats 1 cup (236 mL) water Pinch of salt 2 Tbsp (15 g) shaved Parmesan cheese 1 fresh egg ½…
Avocado Gazpacho with Curried Chickpeas Prep time: Cook time: Total time: Serves: This easy avocado gazpacho with curried chickpeas is ready in 30 minutes and provides some refreshment on hot summer days. Ingredients For the gazpacho: 250 mL water 1 avocado 1/2 cucumber, peeled 1/2 green apple Juice of 1/2 lime 2 branches of cilantro…
Mexican Chopped Salad with Jicama Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 8 Toss crunchy jicama, tomato, fresh summer corn, black beans, and avocado with tart lime and cilantro to create a refreshing Mexican-inspired chopped salad. Ingredients 1 large red bell (capsicum) peppers, chopped 3 large Roma tomatoes, chopped 2 large…
Black Bean and Corn Chili with Avocado Salsa Prep time: Cook time: Total time: Serves: This Black Bean and Corn Chili is a healthy and delicious recipe that takes only 30 minutes to make. It’s topped with a simple avocado salsa for the ultimate southwest chili recipe. Ingredients 1 tablespoon olive oil 1 large onion,…
Lightened Up Mexican Corn Dip with Avocado and Jalapeno Prep time: Cook time: Total time: Serves: This Lightened Up Mexican Corn Dip recipe is big on flavor. Using Greek-style yogurt and avocado instead of mayo, this is as healthy as it is delicious. It makes a great side salad, too! Ingredients 1 tablespoon grapeseed oil…
Refreshing Summer Greens Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 A delightful combination of tangy greek yogurt, tart Granny Smiths, creamy avocado and crunchy kale leaves. Leaving your tastebuds dancing! Ingredients For the Salad: 1/4 Avocado, cubed 1/2 Granny Smith Apples, chopped 1/4 Red Onion, sliced 1/4 Yellow…
Dark Chocolate Avocado Frosting Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups This delicious vegan Dark Chocolate Avocado Frosting recipe takes just minutes to prepare and you’d never guess it’s made with avocados! Ingredients 2 med/large ripe avocados (2 ½ small avocados), peeled and pitted ½ cup unsweetened dark cocoa…
Stuffed Avocados with Pesto & Chickpeas Prep time: Cook time: Total time: Serves: Stuffed avocados with tomato and chickpeas tossed in a fresh pesto sauce. A fast, easy, no heat summer recipe. Ingredients 1 large bunch of basil leaves, washed & stems removed 1/3 cup pine nuts 3 cloves garlic 3/4 cup grated Parmesan 3…
Fruit & Nut Summer Salad Prep time: Cook time: Total time: Serves: Bright and tangy fruit and nut summer salad with blackberries, raspberries, cherry tomatoes, avocado and toasted hazelnuts – all dressed in a simple balsamic vinaigrette. Ingredients 2 cups salad greens (I used watercress & arugula) 1 cup fresh raspberries 1 cup fresh blackberries…
Avocado Spinach Green Smoothie Bowl Prep time: 10 mins Cook time: Total time: 10 mins Serves: 3 Healthy avocado spinach green smoothie bowl made with baby spinach, banana, avocado ,nut milk and topped with fresh fruit, almonds and chia seeds. Ingredients 2 medium organic banana (sliced and frozen) 4 cups packed baby spinach (organic if…
Raw Avocado Lime Tart Prep time: Cook time: Total time: Serves: A thick and creamy vegan and gluten free friendly raw lime tart with avocados as the filling for a hearty, delicious, and simple to make dessert! Ingredients For the crust: 1 cup raw almonds 1 cup shredded unsweetened coconut, toasted ½ cup roasted pistachios…
Crispy Eggplant Eggs Benedict with Avocado Cream Sauce Prep time: Cook time: Total time: Serves: This Crispy Eggplant Eggs Benedict with Avocado Cream Sauce is a healthy take on this classic brunch dish! Ingredients 1/2 Large eggplant, sliced into 1/4” sliced 1 egg, beaten 1/2 cup almond flour 1/2 teaspoon salt 1/2 teaspoon pepper 1…