A Gathering of Veggie Deliciousness!
Breakfast Quinoa and Broccoli Egg Muffins Prep time: Cook time: Total time: Serves: Quick gluten-free breakfast on-the-go made with egg whites, broccoli, quinoa and cottage cheese. A perfect ratio of lean protein, complex carbs and veggies. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 1/2 cup cottage cheese (I used low fat) 1/4…
Sweet Miso Broccoli Salad Prep time: Cook time: Total time: Serves: A crisp, refreshing and satisfying salad, featuring savory miso, hints of orange and sweet maple syrup. Ingredients Salad: 1 head broccoli, cut into florets 2 tsp black or white sesame seeds Dressing: 2 tbsp tahini 1 tbsp miso (brown rice, chickpea or mellow white)…
green with envy superfood lunch Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-5 Superfood lunch with quinoa and green foods – broccoli, spinach, pistachios, basil, and avocados Ingredients 1 cup uncooked quinoa 5 cups broccoli, florets and stems included 2 cups baby spinach, roughly chopped 1/2 cup basil leaves,…
Baked broccoli Prep time: Cook time: Total time: Serves: Lemon parmesan baked broccoli that’s almost too easy to make. Ingredients 1 big bunch broccoli 1-2 tbsp olive oil 1 tsp dried Italian seasoning 1 big garlic clove zest of 1 lemon 1/2 tsp salt black pepper 1/2 finely grated Parmesan cheese Instructions View the full…
Super Easy Chickpea, Broccoli and Brown Rice Crockpot Casserole Prep time: Cook time: Total time: Serves: An incredibly easy and healthy one pot meal that the whole family will love. This tastes like broccoli cheddar soup in casserole form! Ingredients 1 cup long-grain brown rice 2½ cups vegetable broth 1-15oz can chickpeas, drained 1-12 oz…
Roasted Broccoli and Chickpea Lemon Pasta Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A light and satisfying pasta dish that comes together in less than 30 minutes. {gluten-free} Ingredients 8 ounces pasta of your choice (I used gluten-free elbows) 4 cups broccoli florets (approximately one large bunch) 1…
Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms Prep time: Cook time: Total time: Serves: This Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms is a meatless main dish the whole family will enjoy! Ingredients 1 1/2 cups uncooked brown rice 1 can (14 oz.) vegetable broth, simmered to reduce to 1 cup…
Broccoli Quinoa Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 cups A perfect makeover of the traditional fried rice, using veggies and tons of protein! Ingredients 1/2 small yellow onion, chopped 1/2 cup peppers, chopped (any color is fine, we use all colors!) 1/2 cup broccoli, chopped 1/4 teaspoon…
Tofu Stir Fry Prep time: Cook time: Total time: 25 minutes Serves: About 4 An easy tofu stir fry for weeknights. Ingredients 2 tsp to 1 TBS olive oil 1/3 of a yellow onion, sliced 3 garlic cloves, minced 1 to 2 tsp fresh ginger, minced 1 stalk of celery, sliced 2 TBS water, add…
Tofu & Broccoli With Soba Noodles & A Spicy Peanut Sauce Prep time: Cook time: Total time: Serves: 4 Quick, Easy & Healthy weeknight dinner! Ingredients 1 block firm Tofu, drained and diced 3 heads fresh Broccoli, separated into small florets (or about 5 cups frozen florets) 5 oz Soba Noodles 1 cup Peanut Butter…
Miso Pumpkin and Broccoli Bowl Prep time: Cook time: Total time: Serves: This bowl is once again super easy. I’m all about throwing vegetables on the stove and letting them cook while I make a sauce, and then throwing them over brown rice or bulgur or on top of salad greens. Ingredients 1 cup broccoli…
Broccoli and spinach canapes Prep time: Cook time: Total time: Serves: Tasty and tasteful looking canapés. They aren’t hard to prepare and you will make a great impression on your guests. Ingredients For the pâte brisée: 450 g all-purpose flour 150 g extra virgin olive oil 150 g cold water 1 teaspoon salt For the…