A Gathering of Veggie Deliciousness!
Carrot Strawberry & Ginger Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Between the carrot, the ginger and the strawberries, this smoothie is packed with so many health benefits I don’t even know where to begin. Just go make it. Ingredients 1 half large carrot, chopped or shredded 5 frozen…
Pasta Salad with Kiwi Dressing Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 Tangy, sharp, surprisingly creamy, sweet with a peppery twist this pasta salad won’t leave you indifferent. Ingredients For the salad: 100g wholewheat pasta (raw weight) 100g cooked black-eyed peas (mine were canned) 16 cherry tomatoes 50g…
Creamy Carrot Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 4 This creamy carrot smoothie is so good for your skin and to treat constipation. It tastes like a carrot cake, especially if you use milk instead of water. Ingredients 1 cup carrots (170 g) 1/3 cup prunes (60 g)…
Creamy Coleslaw Prep time: Cook time: Total time: Serves: 8 Creamy Coleslaw – great for any party! Ingredients 4 cups cabbage (white, red or combination of both), finely shredded ½ cup carrot, shredded ¼ cup purple onion, shredded ½ cup mayonnaise ¼ cup sour cream 2 teaspoons Dijon mustard 2 teaspoons apple cider vinegar or…
Carrot & Chickpea Salad with Za’atar Prep time: Cook time: Total time: Serves: 4 Invite summer onto your plate with this colourful and tasty salad. Ingredients Salt and pepper Juice of ½ lemon 2tbsp extra-virgin olive oil 1tsp pomegranate molasses 6 small carrots or 3 large, grated 1 can chickpeas ½ fennel, finely shredded ½…
Homemade Vegan Kebab Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 people Kebabs have never been so healthy! A homemade vegan kebab, with a healthy salad and seitan filling, topped off with a tasty soy yoghurt sauce. Ingredients 2 wholewheat flatbreads Handful of mixed salad leaves 1 carrot, peeled…
Raw Carrot Cake with Macadamia Frosting Prep time: Cook time: Total time: Serves: Raw Carrot Cake with Macadamia Frosting is simply delicious. Ingredients Macadamia frosting: 2 cups macadamias, preferably soaked for a couple hours 2 tablespoons lemon juice 2 tablespoons coconut oil, melted 1/3 cup organic maple syrup Water, as needed (I added ¾ cup)…
Carrot Cake Baked Oatmeal Prep time: Cook time: Total time: Serves: Carrot Cake Baked Oatmeal – like eating carrot cake for breakfast! Ingredients 1 cup finely grated carrots (about 2 medium carrots) 1 cup mashed bananas (about 2 medium bananas) 1 1/2 cups crushed pineapple, drained 2 eggs 1/4 cup brown sugar 3/4 tsp vanilla…
Carrot, Sundried Tomato and Pecan Sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 people A delicious creamy sauce to enjoy with salads and other summery dishes. Ingredients 50g pecans – soaked in water for at least 2 hours 4 carrots 2 tbsp nutritional yeast 50ml water – filtered…
Vegan Side Dish Prep time: Cook time: Total time: Serves: 3 Vegan Side Dish – great for any season. Ingredients 1 medium onion 4 cups sliced leek 3 Tbsp oil (sunflower, canola or olive oil) 2 medium carrots, sliced in rounds 3 potatoes 1/4 c tomato puree 3-4 garlic cloves a pinch of dry thyme…
Vegan Carrot Cake Prep time: Cook time: Total time: Serves: 12 A scrumptious vegan carrot cake with a blueberry lime topping. Ingredients 100g raisins 100g dates, chopped Zest and juice of 1 orange 250g whole spelt flour 2tsp baking powder 1tsp bicarbonate of soda A pinch of salt 2tsp ground cinnamon 1/2tsp ground nutmeg 2…
Carrot Cake Muffins Prep time: Cook time: Total time: Serves: 14 muffins I was tempted to call these “Totally Healthy Carrot Cake Muffins”! There’s no butter, no oil and no refined sugar. Instead, they’re loaded with carrots, grated apple and crushed pineapple, which make these muffins moist and delicious! These muffins have also been eighth-grader…