A Gathering of Veggie Deliciousness!
Healthy Spiralized Carrot Salad Prep time: Cook time: Total time: Serves: This healthy carrot salad is spiralized into crunchy carrot noodles and served atop a bed of mixed greens with juicy raisins, crisp candied walnuts, and a lemony homemade dressing! Ingredients 3 jumbo carrots 1 oz raisins 1 cup [or more!] fresh leafy greens For…
Curtido – Spicy Central American Kraut Prep time: 30 minutes Cook time: Total time: 1-2 Weeks Serves: 1.5 qts Curtido is a spicy Central American fermented condiment, perfect for pupusas, tacos, burritos–you name it! Ingredients ½ large cabbage, sliced in small thin pieces 1-2 carrots, julienned (sliced in small match sticks) 1 onion (use red…
Spicy Peas and Carrots Rice Prep time: Cook time: Total time: Serves: Spicy Peas and Carrots Rice – easy to prepare one pan dish. Ingredients 2 Tbsp butter or oil 2 Tbsp cashews ½ cup onion ¼ tsp fresh ginger, minced, or to taste 1 tsp garlic, minced 1 tsp turmeric powder ¼ tsp chili…
Raw Carrot Cake Balls Prep time: 10 minutes Cook time: Total time: 2 hours Serves: 8 -10 balls Deliciously moist, cinnamon spiced Carrot Cake Balls of goodness. Raw, vegan, gluten and dairy free. Ingredients 1 large grated carrot 2 tbsp flaxseeds 1 tsp allspice 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/3 cup coconut flakes…
Masala Chai Carrot Muffins Prep time: Cook time: Total time: Serves: 8 to 10 muffins These lightly sweetened, chai spiced muffins make use of my favourite flour blend (oat, buckwheat and almond) and the applesauce and moist chunks of carrots make it so there is no need for oil. They make wonderful breakfasts and snacks…
Shaved Carrot Salad with Beluga Lentils and Toasted Almonds Prep time: Cook time: Total time: Serves: This Shaved Carrot Salad with Beluga Lentils and Toasted Almonds is dressed with a delicious Moroccan-inspired dressing and fresh herbs. Ingredients 1/2 c. beluga lentils, rinsed 1/4 c. raw almonds 1 lb. carrots, washed and peeled 1/2 t. ground…
Carrot Cake Chocolate Chip Cookies Prep time: 10 min Cook time: 13 min Total time: 23 min Serves: 12 cookies Healthy Carrot Cake Chocolate Chip Cookies that are vegan, gluten-free and made without oil or refined sugar. Ingredients Dry Ingredients: 1 cup rolled oats 1 cup oat flour (ground from rolled oats) 1/2 tsp baking…
Beet and Whipped Feta Grilled Cheese Prep time: Cook time: Total time: Serves: 4 A grilled cheese sandwich made on cinnamon raisin bread with beets, carrots, greens, fig jam and whipped feta cheese. Ingredients 4 medium beets, trimmed and washed About 1 tablespoon extra-virgin olive oil 4 ounces feta cheese crumbles, room temperature 1/3 cup…
Coleslaw with Toasted Walnuts and Tahini Vinaigrette Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 2 A simple and flavorful coleslaw, perfect for a light and healthy meal. With crunchy walnuts and a special tahini vinaigrette. Ingredients 1 cup (94g) cabbage, finely sliced 1 medium carrot, julienned (you can use…
Carrot Parmesan Risotto Prep time: Cook time: Total time: Serves: This carrot Parmesan risotto is a perfect spring side dish. Ingredients 4 cups vegetable stock 1 tablespoon butter 1 medium red onion, finely chopped 6 medium carrots, grated Kosher salt and ground pepper 1 1/4 cups short grain rice. I used calrose, other options are…
Carrot and Chocolate Marble Bundtlettes with Candied Almonds Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 Healthy and natural mini carrot and chocolate bundt cakes recipe with crunchy candied almonds topping. Vegan, gluten free and lowFODMAP bundtlettes. Ingredients 3,5 oz/ 100 gr (1 medium) carrot, steamed and puréed 2…
Healthy(ish) Chocolate Chip Carrot Cake Cookies Prep time: Cook time: Total time: Serves: 15 cookies These cookies are a delicious and healthy Easter dessert! Ingredients 1 cup rolled oats 3/4 cup whole wheat baking flour (measured properly to ensure the cookies don’t dry out!) 1 1/2 teaspoons baking powder 1 1/2 teaspoons ground cinnamon 1/8…