A Gathering of Veggie Deliciousness!
Coconut milk popsicles Prep time: Cook time: Total time: Serves: Turn a healthy smoothie into a delicious popsicle Ingredients coconut milk chia seeds banana fresh fruit spinach/kale Instructions View the full recipe at Henry Happened →
Vanilla Chia Breakfast Pudding Prep time: Cook time: Total time: Serves: This Vanilla Chia Breakfast Pudding is healthy, tasty and so easy to prepare! Ingredients 1/4 cup chia seeds 1 cup almond milk (any other milk would work too) 1 tablespoon raw or organic honey 1/2 teaspoon vanilla essence Handful fresh raspberries (or experiment with…
Coconut Rice Pudding with Rosé Rhubarb Sauce Prep time: Cook time: Total time: Serves: 6 Creamy brown rice pudding made with coconut milk and a rosé infused rhubarb sauce. Ingredients Coconut Brown Rice Pudding: ½ cup short grain brown rice 2 cups + ½ cup water 1/3 cup unsweetened, dried coconut 2 tbsp maple syrup…
Apricot cherry energy bars Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 16 A quick and easy energy bar made with protein-packed nuts and chia seeds along with sweet dried fruit and coconut. Ingredients dates cashew dried apricot halves dried cherries shredded coconut chia seeds Instructions View the full recipe at Henry…
Kitchen Sink Cookies (vegan & gluten-free) Prep time: Cook time: Total time: Serves: Absolutely the BEST gluten free cookie (and vegan to boot!). Packed with all your favorites – chocolate, oats, pecans and coconut! Ingredients 1 tablespoon chia seeds 3 tablespoons water 1 1/2 cups oat flour 1 cup almond meal 1/2 cup rolled oats…
Manghurt Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2-4 Fruity, creamy, healthy – the Manghurt, a vegan mango lassi! Ingredients 1 medium sized mango or 1 cup mango puree 1 cup cashews, soaked for at least a couple of hours or overnight 1 tablespoon chia seeds (or flaxseeds) 1-2 teaspoons turmeric…
Three-Veggie Banana Berry Smoothie Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 1 smoothie A delicious banana berry smoothie packed with fiber and antioxidants from chia seeds, Swiss chard, spinach, zucchini and avocado! Ingredients 1 overripe frozen banana, sliced ¾ cup frozen blueberries or mixed berries ⅓ of a small-medium…
Coconut Quinoa and Chia Granola Prep time: Cook time: Total time: Serves: Roasted, crunchy & low in sugar granola that is delicious in yogurt, cereal or as a snack. Ingredients 1 cup rolled oats (I used quick cooking steel cut oats) 1/2 cup quinoa, uncooked 1/2 cup almonds, coarsely chopped/slivered/sliced 1/4 cup chia seeds 1/2…
Green Smoothie Booster Prep time: Cook time: Total time: Serves: Boost the nutrition of your smoothie with this green smoothie booster, packed with spirulina, anti-inflammatory spices and chia seed. Ingredients 4 tablespoons chia seeds 2 tablespoons spirulina 1 tablespoon tumeric 1 teaspoon cayenne pepper Instructions View the full recipe at An Avocado A Day →
Chia Seed Breakfast Pudding Prep time: Cook time: Total time: Serves: With no added sugar, this chia pudding is made sweet and creamy with mashed banana Ingredients 1/4 cup chia seeds 1 cup unsweetened almond or coconut milk 1 banana, chopped 1/2 teaspoon vanilla extract 2 pinches cinnamon Instructions View the full recipe at An…
Oats & Flax Crisps with Coconut Prep time: 15 minutes Cook time: 18-25 minutes Total time: 33-40 minutes Serves: 24 cookies Vegan oatmeal & flaxseed crisps with coconut, chia seeds, and ginger. Ingredients 2/3 cup rolled oats 1/3 cup flax seeds 1/2 cup shredded coconut (or chopped flaked coconut) 1/4 cup coconut oil, melted 1/3…
Mint Chocolate Chia Pudding Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Serving Mint chocolate chia pudding with a medley of mixed fruits. Taste the rainbow! Ingredients 3 TBS chia seeds 1 cup unsweetened almond milk 1 TBS cocoa powder 1 TBS agave nectar (add more if necessary) 1 to…