A Gathering of Veggie Deliciousness!
Chickpea Flour Banana Zucchini Muffins Prep time: Cook time: Total time: Serves: A slightly sweet and perfectly dense muffin with tons of added nutrition due to zucchini, banana, and chickpea flour. Ingredients 1 cup chickpea flour 1/2 cup old fashioned oats (ground into a flour, measured before grinding) 1/2 teaspoon nutmeg 1/4 teaspoon cloves 2…
Flourless White Chocolate Coconut Chickpea Blondies Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 16 blondie “bites” These flourless White Chocolate Coconut Chickpea Blondies are a healthier way to get your sweet fix! Ingredients ⅓ cup unsweetened coconut flakes 1 tin chickpeas, rinsed and drained ½ cup peanut butter (or…
Spinach Chickpea Cherry Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2-3 This spinach chickpea cherry salad is a quick and easy way to get your greens! Ingredients For Salad: 3 large handfuls of baby spinach ½ cup prepared chickpeas ⅓ dried cherries 2 tbsp sunflower seeds or pumpkin seeds For…
Chickpea Pancakes with Avocado, Tomato and Watercress Prep time: Cook time: Total time: Serves: Chickpea Pancakes with Avocado, Tomato and Watercress {vegan} Ingredients CHICKPEA PANCAKES: 1 cup chickpea (besan) flour ½ tsp salt 1½ tsp baking powder 1 cup water TOPPING: ½ large avocado 1 tbs finely chopped spring onion tops 1 tbs finely chopped…
CHICKPEAS KALE AND QUINOA POWER BOWLS Prep time: Cook time: Total time: Serves: Chickpeas Kale And Quinoa Power Bowls packed with nutritious vegetables these are easy to prepare, nutritious and delicious. Ingredients To Cook Quinoa: 1 cup uncooked quinoa 2 cups water or low sodium vegetable stock For the Bowls: 2 tbsp olive oil 2…
CREAMY TOMATO CHICKPEA SOUP Prep time: Cook time: Total time: Serves: Creamy Tomato Chickpea Soup, comforting, fast to make and very easy to make with ingredients you most likely have in your pantry. Ingredients FOR THE SOUP: 1 Tbsp olive oil ½ medium onion, chopped 2 garlic cloves, minced 1 tsp paprika ½ tsp dry…
Chickpea Pancakes Prep time: Cook time: Total time: Serves: These vegan chickpea pancakes make a quick and healthy breakfast, lunch or dinner. Gluten-free + High in protein! Ingredients 1 cup of chickpea flour 1 cup of water 1 tsp baking powder 1 tbsp dried basil or oregano 1 tsp olive oil salt, pepper, chili for…
Roasted Chickpeas and Quinoa Veggie Bowl Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 2 servings Quinoa and chickpeas give two different nutty flavors that come together adding interest and activity in the mouth. Adding some fresh dill sautéed cherry tomato and zucchini squash make this lunch absolutely elegant and…
Vegan Caesar Salad Prep time: Cook time: Total time: Serves: This vegan Caesar salad is EPIC! You should try it because it has less fat, is cholesterol-free and tastes amazing. Ingredients 1 romaine lettuce 9.7 oz firm tofu (275 g) 3 tbsp soy sauce or tamari 3 tbsp water ½ tsp thyme ½ tsp sweet…
Chickpea Croutons Prep time: Cook time: Total time: Serves: These chickpea croutons are gluten and fat-free. They are perfect if you’re on a diet to replace croutons or just like a low calorie appetizer or snack. Ingredients 1 cup dry chickpeas (200 g) The juice of half a lemon ¼ tsp salt 1 tsp garlic…
Gluten-Free Chinese Scallion Pancakes Prep time: Cook time: Total time: Serves: 4 scallion pancakes Chinese Scallion Pancakes – Crispy flatbread with flakey layers of fresh scallions Ingredients ½ cup chickpea/garbanzo flour, plus more for rolling (or ½ cup Bob’s Redmill Gluten-free All Purpose Flour) ½ cup brown rice flour ¼ cup sweet rice flour (also…
Vegan Chickpea Pot Pie with Phyllo Crust Prep time: Cook time: Total time: Serves: A comforting pot pie that will keep you warm on the coldest of days! Ingredients 1 cup cubed butternut squash 2 parsnips, peeled and chopped 2 carrots, peeled and chopped 8 ounces sliced mushrooms 1 large leek, chopped 2 tablespoons olive…