No-Bake Chocolate Coconut Energy Bites Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 balls These super easy, no-bake chocolately pieces of heaven are SO healthy, and made with zero sugar! Ingredients 1 cup almond slices ½ cup unsweetened cocoa 3 tablespoons ground flax seed (if possible, use whole flax seeds and…
Grain Free Tortilla Shell
Grain Free Tortilla Shell Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 8-10 These grain free tortilla shells use cassava flour and are the closest thing to traditional tortilla shells. Ingredients 3 Tbsp coconut oil 1/2 cup + 1 Tbsp warm water 1/4 tsp salt 3/4 cup Otto’s Cassava Flour…
Banana Chocolate and Peanut Butter Swirl Bread
Banana Chocolate and Peanut Butter Swirl Bread Prep time: 25 minutes Cook time: 60 minutes Total time: 1 hour 25 minutes Serves: Makes 1 loaf Layers of chocolate and banana bread, topped with a bit of pecan praline decadence. Ingredients 1¾ (210g) cups gluten-free flour blend (or use all-purpose flour) 1 tsp baking powder ½…
Funfetti Almond Butter Cups
Funfetti Almond Butter Cups Prep time: Cook time: Total time: Serves: 16 cups Sprinkles make everything better! These homemade funfetti almond butter cups are incredibly easy to make. Ingredients 1/2 cup of your favourite almond butter 1/4 cup + 1 Tbsp rainbow sprinkles (‘jimmies’) 1 1/2 cups semi-sweet chocolate chips 1 tsp coconut oil Instructions…
No-Bake Chocolate Coconut Energy Bites
No-Bake Chocolate Coconut Energy Bites Prep time: 5 Cook time: Total time: 15 Serves: 22 balls What could be better than super easy, no-bake chocolately pieces of heaven? I love that these energy bites are SO healthy, and I can enjoy them for a quick breakfast running out the door to work, an afternoon snack,…
Coconut Oil Fried Brussels Sprouts with Garlic, Chilies and Lime
Coconut Oil Fried Brussels Sprouts with Garlic, Chilies and Lime Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4 Coconut Oil Fried Brussels Sprouts with Garlic, Chilies and Lime Ingredients 10 garlic cloves, peeled Coconut oil, enough to cover 2 inches in a small pot 4 red Thai chilis (or…
Gingerbread Thumprint Cookies with Peanut Butter
Gingerbread Thumprint Cookies with Peanut Butter Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 25 cookies These easy to make gingerbread cookies are perfect for xmas season! The peanut butter filling makes them even more yummi! Gluten, dairy and egg free recipe! Ingredients ½ cup warm water 2 tbsp chia…
Chocolate Covered Mango Strips
Chocolate Covered Mango Strips Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 12 Chocolate Covered Mango Strips Recipe (Gluten Free, Dairy Free, Vegan) Ingredients 1 cup Chocolate Chips 1 tbs Coconut Oil 6 oz Organic Dried Mango (TJs) Instructions View the full recipe at Tia’s Kitchen →
Healthy pumpkin pie smoothie
Healthy pumpkin pie smoothie Prep time: Cook time: Total time: Serves: A pumpkin spice smoothie packed with protein, perfect after a workout but a healthy dessert or breakfast. Ingredients pumpkin ginger pumpkin seeds hemp seeds bee pollen coconut oil cinnamon nutmeg honey water chocolate Instructions View the full recipe at Hello Natural →
Peanut Butter, Coconut Oil & Blueberries Toastie
Peanut Butter, Coconut Oil & Blueberries Toastie Prep time: Cook time: Total time: Serves: Super-fast, super-easy… what more could you want out of breakfast? The addition of coconut oil adds a unique type of fat known as lauric acid, which has been shown to help improve energy levels and boost metabolism. Ingredients Natural Peanut Butter…
Hummingbird Cupcakes with The Ultimate Cashew Buttercream
Hummingbird Cupcakes with The Ultimate Cashew Buttercream Prep time: Cook time: Total time: Serves: 18 Gluten-free buckwheat hummingbird cupcakes with THE ULTIMATE cashew buttercream. This frosting will be a staple in your kitchen. Ingredients Hummingbird Cupcakes: 1 tbsp chia seeds mixed with 1/3 cup water 1 banana, mashed 1 cup water 2 tbsp extra-virgin olive…
Gourmet Raw Vegan Dark Chocolate Bark
Gourmet Raw Vegan Dark Chocolate Bark Prep time: 5 minutes hands-on Cook time: n/a Total time: 1 hour (in freezer) Serves: 12 chocolate squares Gourmet Raw Dark Chocolate Bark proves once again that delicious treats can and should be amazing for you! This absolutely delectable confection elevates indulgence to a whole new level. Rich, smooth…
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