Creamy coconut and red lentil dal Prep time: 10 minutes Cook time: 20 minutes Total time: Serves: 4 This gloriously golden red lentil dal is the ultimate in comfort food. Fragrant, creamy and utterly delicious this delicious vegan meal will be on the table in under 30 minutes! Ingredients 2 tbs olive oil 1 onion,…
Moroccan Sweet Potato Hummus
Moroccan Sweet Potato Hummus Prep time: Cook time: Total time: Serves: Hummus gets a deliciously spicy update with the addition of roasted sweet potato, charred red capsicum (peppers), chilli and spices. Ingredients 1 medium sweet potato (roughly 150 to 180g or 6oz) 1 small red capsicum (bell pepper) or ½ cup store-bought chargrilled capsicum (bell…
fall harvest cornbread cake
fall harvest cornbread cake Prep time: 40 min Cook time: 30 min Total time: 70 mins Serves: 4 This dish uses a cornbread recipe for the base and then piles fresh eggplant, tomato, and mushrooms on top. It is an easy and fragrant way to creatively use your fall veggies. Ingredients Cornbread Base: 1 cup…
Spicy Chipotle Carrot Soup
Spicy Chipotle Carrot Soup Prep time: Cook time: Total time: 30 mins Serves: 4 Spicy, smoky, creamy carrot soup with chipotle chilis in adobo sauce and a swirl of Mexican crema or dairy-free alternative. Ingredients 1 T olive oil 1 onion, roughly chopped 4 carrots, sliced 1 chipotle pepper + 1 T adobo sauce from…
Marrakesh Carrots
Marrakesh Carrots Prep time: 10 mins Cook time: Total time: 10 mins Serves: The perfect side dish to a summer barbecue. Ingredients 4 cups grated carrots (see notes) 1 can garbanzo beans (chickpeas) rinsed and drained 7 medjool dates, pitted and chopped ½ a small red onion, minced 4 green onions, white and light green…
Sweet Potato Fritters with Lime Cashew Cream
Sweet Potato Fritters with Lime Cashew Cream Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 These sweet fragrant gluten free fritters are perfect for breakfast, lunch or dinner. Top with a generous dollop of dairy free lime cashew cream and a side salad, and dinner is sorted! Ingredients LIME…
A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN
A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: This recipe is not Japanese at all – but I got inspired from their bentos and portions of nutrients: carrots for the veggies, quinoa and bulgur for the carbs and a fried egg for…
Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing
Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan} Prep time: Cook time: Total time: Serves: Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan} Ingredients DRESSING: 3 tbs lime juice 2 tbs extra virgin olive oil 1 large clove garlic, minced 1 tsp ground cumin 1 tsp smoked…
Creamy Yogurt Cumin Seed Salad Dressing
Creamy Yogurt Cumin Seed Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 3/4 cup Creamy Cumin Seed Salad Dressing made with Greek yogurt, garlic and toasted cumin seeds. So many delicious flavor combinations to use it on. Ingredients ½ cup full fat plain Greek yogurt 2 tablespoons red wine vinegar…
Spanish Chickpeas and Greens
Spanish Chickpeas and Greens Prep time: Cook time: Total time: Serves: A simple vegetarian dish inspired by my favorite tapas! Ingredients 4 tablespoons extra virgin olive oil 1 bunch chard, stemmed and coarsely chopped 1 bunch kale, stemmed and coarsely chopped 3 garlic cloves, thinly sliced 1/2 cup whole wheat panko breadcrumbs 1/2 teaspoon cumin…
Vegan Cashew Cheese Fries with Indian Spices
Vegan Cashew Cheese Fries with Indian Spices Prep time: Cook time: Total time: Serves: Yes, vegan cheese fries! You’ll love this spicy cashew sauce and Indian-spiced oven fries! Ingredients Potatoes: 2 tablespoons coconut oil 3 lbs Yukon gold potatoes, cut into 3/4-inch thick wedges or sticks 1 3/4 teaspoons yellow or black mustard seeds 3-6…
Cumin Spiced Spanish Rice
Cumin Spiced Spanish Rice Prep time: Cook time: Total time: Serves: Take your taste buds south of the border with this simple cumin spiced rice dish. It’s great alone and makes a great addition to other Mexican fare! Ingredients 2 cups cooked rice (we use brown) 5 medium tomatoes, 2 of them diced 1 stalk…