A Gathering of Veggie Deliciousness!
Whole Grain Irish Soda Bread Muffins Prep time: Cook time: Total time: Serves: 12 muffins Whole Grain Irish Soda Bread Muffins are Irish soda bread meets healthier muffin. They’re a quicker, healthier option for St. Patty’s Day! Ingredients all purpose flour whole wheat flour baking powder baking soda salt canola oil egg coconut sugar buttermilk…
Apricot couscous salad Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 4 This simple Apricot Couscous Salad is made with just 5 key ingredients couscous, almonds, apricots, spinach and a handful of currants. Ingredients 1 cup couscous ½ diced apricots ½ cup dried currants ¼ slivered almonds 1 tablespoon of…
Opal Apple & Red Cabbage Slaw Prep time: 15 min Cook time: 0 min Total time: 15 min Serves: 6 This bright and unique salad adds a splash of color to your winter table. It’s creamy, crunchy, and perfect for pairing with your spicy winter soups. Ingredients 1 1/2 C small-diced Opal apples (or other…
Kale and Quinoa Stuffed Peppers Prep time: Cook time: Total time: Serves: These stuffed peppers are filled with a vegan mix of quinoa, kale and Middle Eastern spices. Ingredients 2 medium tomatoes, seeded and diced 1½ teaspoon coriander seeds ¾ teaspoon cumin seeds ¼ teaspoon fennel seeds ⅛ teaspoon crushed red pepper flakes ⅛ teaspoon…
Sweet Omelette with Red Currants Prep time: Cook time: Total time: Serves: Sweet Omelette with Red Currants a delicious dairy free gluten free high protein breakfast. Sweet omelette using red currents and sweetened with dates. Ingredients 2 whole eggs 1 egg whites 2 large medjool dates, pitted 1 tablespoon honey 1 tablespoon ground flaxseed 1…
Parsley Salad with Dukkah & Harissa Yogurt Prep time: Cook time: Total time: Serves: 4 A North African-inspired salad with radicchio, parsley, kabocha squash, dukkah, and a zippy harissa yogurt dressing Ingredients Salad: 1 (2 pound) kabocha squash, peeled, seeded, and cut into ½-inch cubes 1 tablespoon extra-virgin olive oil ¼ teaspoon sea salt 1…
Red Currant & Almond Oatmeal Prep time: 2 minutes Cook time: 8 minutes Total time: 10 minutes Serves: 1 A big bowl of this filling, extra creamy oatmeal is the ultimate comfort food for cold and rainy mornings. Ingredients 1/4 cup (20g) oats 1/4 cup (20g) oat bran 1 cup (240 ml) water or milk…
Peanut Butter and Jelly Bites Prep time: Cook time: Total time: Serves: Satisfy your sweet tooth with the natural ingredients in these peanut butter and jelly bites! And they only take a few minutes to make! Ingredients 1 1/4 cup rolled oats 1 1/4 cup dried currants 1/2 cup peanut butter 2 teaspoons pure vanilla…
Carrot Currant “Carrot Cake” Muffins Prep time: Cook time: Total time: Serves: Fluffy Carrot Currant Muffins // a healthier twist on carrot cake! Ingredients 1 cup of old-fashioned rolled oats 3/4 cup coconut milk [or regular milk] 1/4 cup plain Greek yogurt 1 TBSP vinegar 1 cup unbleached, all-purpose flour 1/4 cup whole wheat flour…
Berry Mini Cakes Prep time: Cook time: Total time: Serves: 9 A simple and moorish recipe to make the most of summer berries Ingredients 120g ground almonds 30g sugar A pinch of salt 50g butter, melted 3 egg whites A handful of berries/currants Instructions View the full recipe at food moods →