A Gathering of Veggie Deliciousness!
Spring Farro Risotto with Lemon and Tahini Prep time: Cook time: Total time: Serves: Whole grain farro and a lemon tahini dressing make for a lighter vegan version of the classic risotto. Ingredients 1 and 1/2 cups dry farro, soaked 1 tablespoon olive oil 1 large shallot 2 and 1/2 cups water 1 teaspoon sea…
Easy White Bean & Cabbage Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 One pot and 30 minutes for a healthy and flavorful meal! {vegan + GF} Ingredients 1 head green cabbage, thinly sliced (approx. 4-5 cups) 1 yellow onion, diced 3 carrots, peeled and diced 4 garlic…
Kale and Hemp Heart Salad With Seaweed Dressing Prep time: 15 Minutes Cook time: Total time: 15 Minutes Serves: 2 A creamy seaweed dressing perfect for salads, pasta or pouring over roasted veggies. Whip some up today for a quick lunch or dinner! Ingredients For the Dressing: 3/4 cup white kidney beans 2 green olives,…
Mustard Green & Pea Pesto Pizza on Spelt Flour Crust Prep time: Cook time: Total time: Serves: A plant-powered pesto that’s packed with protein and healthy phytonutrients! Ingredients 1 cup peas, fresh or frozen and defrosted 1 bunch mustard greens, removed from stem (appox. 4-5 cups packed) 4 garlic cloves 1/2 cup walnuts 1/3 cup…
Baked Broccoli Tofu Bowls with Orange Ginger Dressing Prep time: Cook time: Total time: Serves: A light and healthy meal that’s packed with protein and citrus flavor. Grain-free, gluten-free and vegan! Ingredients 16 ounces extra firm tofu, pressed 4 cups broccoli florets 1 small head green cabbage, thinly sliced (approx. 5 cups) 2 cups shredded…
Roasted Veggie Dinner w/ Almond Lime Satay Prep time: 5 min Cook time: 40 min Total time: 45 min Serves: 2 Roasted Veggie Dinner with Almond Lime Satay Sauce Ingredients 2 medium beets, sliced into 6 pieces each Olive oil, for drizzling 2 small sweet potatoes or yams (about 9 ounces each) sliced into ½…
Asparagus Quiche Prep time: 20 minutes Cook time: 45 minutes Total time: 65 minutes Serves: 6-8 Asparagus Quiche, a great way to welcome the arrival of spring, creamy, cheesy and delicious. Ingredients 13 or 14 asparagus stalks 4 eggs 1 cup + 1 tablespoon shredded Gruyere cheese 1 1/2 cups whole cream 1/2 cup milk…
Butternut Black Bean Enchiladas Prep time: Cook time: Total time: Serves: Whip up this vegetarian, veggie-packed version of a classic main dish – enchiladas. Your family is sure to love it! Ingredients 2 cups ½” cubed butternut squash 1 tablespoon olive oil 1 red bell pepper, chopped 1 poblano pepper, chopped ½ yellow onion, chopped…
spring asparagus millet salad with fresh garlic + lemon + herbs Prep time: Cook time: Total time: Serves: A fresh, simple spring salad with asparagus and millet tossed in olive oil, lemon juice, garlic, and herbs. Topped with pistachios for some crunch. Great easy weeknight meal or sunny weekend lunch to beckon spring. Ingredients 1/2…
“Cheezy” Broccoli Lentil Bowls Prep time: 20 Minutes Cook time: 40 Minutes Total time: 45 Minutes Serves: Serves 2 Packed with nutrients and healthy ingredients, these bowls are great for lunch or dinner. They have a delicious “cheesy” flavour from the homemade vegan cheese sauce and it pairs well with the broccoli and sweet potatoes!…
Vegan Pesto Fettuccine with Popped Cherry Tomatoes Prep time: Cook time: Total time: Serves: A quick and simple pasta dish that is bright in colour and fresh in flavour. Perfect for a spring or summer supper. Ingredients pine nuts fresh basil garlic lemon juice salt olive oil nutritional yeast fettuccine cherry tomatoes Instructions View the…
Twice Baked Lentil Shepherd’s Pie Potatoes Prep time: Cook time: Total time: Serves: 8 A fun veggie filled take on the Irish classic! {vegan + GF} Ingredients 4 large russet potatoes 1 tablespoon olive oil 1 yellow onion, diced 3 cloves garlic, minced 1 teaspoon dried thyme (or 1 teaspoon fresh) 1 teaspoon dried oregano…