Spinach Mushroom Quiche Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-3 A fun and quick brunch or dinner recipe! Ingredients Pie crust Eggs Milk Cheddar Mushroom Baby spinach Oil Salt and Pepper Herbs of your choice Garlic powder Instructions View the full recipe at The Daily Sequin →
Vegan Pasta Alfredo
Vegan Pasta Alfredo Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 This Vegan Pasta Alfredo is healthier than the original recipe and it’s dairy and gluten free. Only 9 ingredients needed and it’s ready in 25 minutes! Ingredients 1 clove of garlic 1 teaspoon extra virgin olive oil 1…
Vegan Crepes
Vegan Crepes Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 15 This is our vegan crepes recipe, even if you’re not vegan you’re gonna love it! These crepes are so spongy and soft with a delicious vanilla flavor. Ingredients 1 and 1/2 cups whole wheat flour (200 grams) 3 tablespoons…
Vegan Pesto Bruschetta
vegan Pesto Bruschetta Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 Bruschetta is an appetizer or antipasto from Italy. There are many versions, but this is our favourite recipe. Ingredients 0.9 ounces fresh basil (25 grams) 0.9 ounces pine nuts (25 grams) 1 clove of garlic 1.9 ounces extra…
Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans
Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 1 Extra crispy, protein-rich breakfast quesadillas filled with scrambled eggs, spinach and black beans. You can enjoy this meal any time of day! Ingredients 2 eggs 1 cup spinach, roughly chopped ¼ cup…
Gluten-free Falafel with Yogurt-Dill Sauce
Gluten-free Falafel with Yogurt-Dill Sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 9 Gluten-free falafel served with an irresistible sauce made from Greek yogurt, fresh dill, and a touch of lemon. Ingredients 1 (15 ounce) can garbanzo beans, drained and rinsed 1 large carrot, shredded 6 green onions, finely…
White Bean, Tomato & Kale Quesadillas
White Bean, Tomato & Kale Quesadillas Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 large quesadillas So easy and delicious! You’ll have a healthy dinner ready in no time. {vegan & gluten-free option} Ingredients 1 (15 ounce) can white beans, drained and rinsed 1 bunch curly kale, destemmed and…
Easy Enchilada Sauce
Easy Enchilada Sauce Prep time: 3 minutes Cook time: 17 minutes Total time: 20 minutes Serves: 8 Just mix a few ingredients together, simmer for a few minutes, and voila! You have an excellent enchilada sauce! Ingredients 1 tablespoon all-purpose flour ¼ cup chili powder 2 tablespoons light tasting oil of your choice 2 cups…
Brown Rice and Pinto Bean Salad with Poblanos and Red Bell Pepper
Brown Rice and Pinto Bean Salad with Poblanos and Red Bell Pepper Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 6 servings Brown Rice and Pinto Bean Salad with Poblanos, Red Bell Peppers, and a spicy dressing. Ingredients 3 cups cooked brown rice, cooled or chilled 3 cups cooked pinto beans (I…
Garlicky Kale Salad with Smoky Chipotle Dressing
Garlicky Kale Salad with Smoky Chipotle Dressing Prep time: Cook time: Total time: Serves: A refreshing salad with crisp veggies and kale massaged with fresh garlic and smoky chipotle oil. Ingredients one large bunch of kale, torn + stems removed 1-2 cups of chopped veggies 2-3 heaping tablespoons of chipotle extra virgin olive oil 1…
Chocolate, Hazelnut and Pear Muesli
Chocolate, Hazelnut and Pear Muesli Prep time: Cook time: Total time: Serves: 1 This breakfast is as delicious as it is easy! The muesli can be mixed together in a few seconds, and is much, much healthier than most granolas or other cereals (even considering the chocolate chips). Ingredients 1/3 cup rolled oats 1/8 teaspoon…
Spring Vegetable Pasta
Spring Vegetable Pasta Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4-6 A light and easy pasta dish to use up the last of spring’s fresh veggies! Ingredients 8 ounces pasta of choice (I used whole grain fusilli) 2 tablespoons olive oil or butter (or vegan butter) 1 shallot, finely…
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