A Gathering of Veggie Deliciousness!
Spinach & Sweet Pea Coconut Curry Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 6 This sweet and savory Spinach and Sweet Pea Coconut Curry is so thick and creamy, and loaded with nutritious spinach and sweet peas. Ingredients 1 can light coconut milk 1 can full fat coconut milk,…
Veggie Reuben Sandwiches Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This sweet and savory Spinach and Sweet Pea Coconut Curry is so thick and creamy, and loaded with nutritious spinach and sweet peas. Ingredients Cashew Cheese: 3/4 cup raw, unsalted cashews 1 tablespoon nutritional yeast 1/4 teaspoon garlic…
Vegan Mocha Frappé Prep time: Cook time: Total time: Serves: A super simple, delicious and refreshing mocha frappé made with frozen banana, brewed coffee and cacao powder. Vegan and naturally sweetened! Ingredients 1 frozen banana 1/2 cup strong brewed coffee 2 tbsp raw cacao powder 1/2 cup unsweetened plant-based milk (almond, cashew or coconut) 1…
Vegan and gluten-free ice cream sandwiches Prep time: 60 min Cook time: 12 min Total time: 72 min Serves: 10 Our vegan and gluten-free ice cream sandwiches require no ice cream churner, very few ingredients, are simple to make and delicious in the summer heat. Ingredients ICE CREAM: 115 g / ¾ cup raw cashews,…
North by Northwest Couscous Salad Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4-6 North by Northwest Couscous Salad is light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. The dressing is a subtle lemon and olive oil base and the dish keeps really well for…
Summer Panzanella salad Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 2 Summer Panzanella salad makes a great warm weather lunch. It comes together quickly and it marries sweet, sour and salty flavours together perfectly. Ingredients 3 small ripe tomatoes + 15 cherry tomatoes 1 large cucumber 1 medium red…
Summer Fruit and Quinoa Breakfast Bake Prep time: Cook time: Total time: Serves: Packed with whole grains and fresh fruit, this Summer Fruit Breakfast Bake requires minimal effort, leaves your home smelling delicious, and is ultra filling! Ingredients 3 bananas, sliced ½ cup (95 g) uncooked quinoa, rinsed ½ cup (50 g) uncooked rolled oats…
Zucchini Fettuccine with Creamy White Bean “Alfredo” Sauce Prep time: 8 minutes Cook time: 7 minutes Total time: 15 minutes Serves: about 4 The rich and creamy sauce – made with only white beans, garlic, almond milk, a drizzle of olive oil plus salt and pepper – perfectly coats tender-to-the-bite zucchini ribbons. Only 5 ingredients…
Honey Chipotle Portobello Sliders with Mustard Slaw Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 Enjoy portobello mushrooms a whole new way with these easy grilled sliders that are topped with a creamy mustard slaw. Bring this hit to your next bbq! Ingredients slider buns (gluten free, if desired),…
Berry Salad with Lavender Lemon Vinaigrette Prep time: Cook time: Total time: Serves: A refreshing summer salad packed with fresh berries and goat cheese, and drizzled with a lavender lemon vinaigrette! Ingredients Vinaigrette: ¼ cup (60 mL) extra virgin olive oil 2 Tbsp (30 mL) lemon juice 1 clove garlic, minced 1 tsp honey ¼…
Vegan chocolate crêpes with hazelnut filling and strawberries Prep time: 20 min Cook time: 20 min Total time: 40 min Serves: 15 Vegan chocolate crêpes with hazelnut filling and strawberries make a great dessert. They’re easy to make and go down well with both adults and kids alike. Ingredients BATTER: 150 g / 1 and…
Caper ‘butter’ and caramelised cauliflower pasta Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2 Caper ‘butter’ and caramelised cauliflower pasta. Ingredients 200 g of pasta, (gluten-free if needed) ½ large cauliflower, divided into florets 4 baby zucchini (optional), sliced 2 garlic cloves, very finely diced 2-3 tbsp extra virgin…