A Gathering of Veggie Deliciousness!
Roasted Eggplant and Lentil Bowl with Garlic Yogurt Sauce Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 Savor this Mediterranean inspired dish with roasted eggplant, lentils, and a creamy garlic yogurt sauce. It’s a perfect one bowl meal! Ingredients For the Lentils: 1 cup uncooked brown lentils, washed and…
Baba Ghanoush Roasted Eggplant Dip Prep time: Cook time: Total time: Serves: Looking for a new dip? Love eggplant? You must try Baba Ghanoush! A middle eastern roasted eggplant dip that is fun to eat and even funner to say! Ingredients 2 medium eggplants 3 Tbsp lemon juice 2 Tbsp tahini 3 garlic cloves ½…
Summer Veggie Flatbread Prep time: Cook time: Total time: Serves: A tasty summer flatbread topped with asparagus, artichoke, eggplant and melted cheeses! Skip the white pizza and go green! Ingredients Whole grain naan or your favorite flatbread/pitabread x2 1-2 cups of asparagus dip [see below] 4-6 artichoke hearts, chopped 4-6 cooked asparagus spears, sliced thin…
Eggplant Pizza Prep time: Cook time: Total time: Serves: Quick & low carb recipe for America’s favourite comfort food. Indulge without the guilt! Ingredients 2 medium eggplants, cut into 1″ thick rounds 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 1 cup shredded cheese (I used Colby Jack) Any of your…
Vegetable Lasagna Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: Makes a 9 x 13 inch pan of lasagna This whole wheat hearty and loaded vegetable lasagna is delicious, cheesy and completely customisable! Ingredients One box of whole wheat lasagna noodles 3 tablespoons olive oil ½ medium onion, chopped and…
Eggplant Pepper Marinara with Rice Prep time: Cook time: Total time: Serves: Healthy and affordable 30 minute vegetarian dinner. You won’t miss the meat! Ingredients 1 medium eggplant, cut into quarters 4 large bell peppers, sliced into rounds 4 medium tomatoes, sliced into rounds 1 tbsp olive oil, extra virgin 1/3 cup part skim mozzarella…
Roasted Ratatouille with Sunflower Seed Pesto Prep time: Cook time: Total time: Serves: Roasted Ratatouille with Sunflower Seed Pesto- A magnifique spin on a Provencal classic dish. GF, paleo & vegan friendly. Ingredients 2 C fresh basil, loosely packed 1/2 C olive oil 1/2 C sunflower seeds 2 cloves garlic 1/4 C grated parmesan (optional)…
Miso Cucumber Noodles with Eggplant and Beyond Meat Prep time: Cook time: Total time: Serves: 1 If you like the sauce, make extra and keep it in the fridge. You can use it as a salad dressing or marinade for another type of vegetable! Ingredients 1 medium cucumber 1 cup sliced eggplant 1 serving (about…
Baba Ghanoush Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 3-4 cups Baba Ghanoush is a creamy, classic Mediterranean eggplant dip that with a touch of sweetness makes a crowd pleaser! Ingredients 2 medium eggplants weighing about 2 pounds ¼ cup tahini ¼ cup lemon juice 2 cloves garlic, minced…
Sticky Honey Soy Aubergine Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-3 This Chinese-style aubergine dish is PACKED with flavour! Make the most of aubergine’s sponge-like property by cooking it right in the sauce so it sucks up all the flavour! Ingredients 1tbsp oil 1 aubergine (eggplant), cut into…
Aubergine & Halloumi Pie Prep time: Cook time: Total time: Serves: 8 Caramelised eggplant and mushroom filling with chipotle, scallions & halloumi chunks, wrapped in tender, flaky, whole wheat phyllo pastry. Ingredients 3 medium aubergines 3 tablespoon olive oil 250g chestnut mushrooms 5 cloves garlic, crushed 1 bunch spring onions, sliced 1 lemon, zest and…
Grilled pizza Prep time: 45 minutes Cook time: 8 minutes Total time: 53 minutes Serves: 4 A delicious grilled pizza, with Greek inspired toppings: eggplant, pomegranate, feta cheese and mint, perfect for a BBQ party or a weeknight meal. Ingredients plain flour wholemeal tap water dried yeast sugar olive oil salt eggplant mozzarella cheese pomegranate…