A Gathering of Veggie Deliciousness!
Gluten-Free Eggplant Parmesan Prep time: 15 min Cook time: 60 min Total time: 75 min Serves: 6 This simple gluten free eggplant Parmesan is a variation of the Italian classic that is simple to make and just as tasty as the real deal. Ingredients 2 small eggplants (or 1 large) 2 eggs 3 ounces shredded…
Low carb eggplant “rice” Prep time: 5 minutes Cook time: 20 – 25 minutes Total time: 30 minutes Serves: Eggplant rice… without rice! Low carb, grain free, high fiber and so delicious! Only 4 ingredients to a delicious low carb rice alternative that does not involve cauliflower. You can eat this by itself, add this…
Vegan “meaty” tomato sauce Prep time: 8 minutes Cook time: 30 minutes Total time: 38 minutes Serves: 12 This sauce is 100% vegan, with a beautiful “meaty” tomato sauce flavor and texture, high in plant protein and 20% lower calories then regular meat sauce. Ingredients 1 small eggplant (12 oz) stem end trimmed, peeled and…
Aubergine, Tomato And Zoodles Winter Salad Prep time: Cook time: Total time: Serves: If you’re looking for something different, try this aubergine, tomato, and zoodles winter salad. Winter greens are healthy and nutritious, which makes this dish perfect for the whole family. Ingredients 2 Aubergines 1 Large Courgettes 2 Large Tomatoes 1 Large Onion (peeled…
Vegetable Hummus Wraps Prep time: 5 min Cook time: 10 min Total time: Serves: 2 servings A simple vegetable hummus wrap that’s worth digging into! While in Asheville, NC I saw this truck with an intriguing tagline – “the microbrew of hummus.” I knew I had to check this out. Ingredients 1 medium eggplant, sliced…
Greek Yoghurt, Eggplant & Zucchini Frittata Prep time: 30 minutes Cook time: 25 minutes Total time: 55 minutes Serves: 8 slices A Mediterranean style, Greek yoghurt, eggplant, zucchini & feta Frittata, served with fresh basil & oven-roasted vine-ripened tomatoes. Ingredients 13 medium-sized eggs (6’s, 7’s or a mix) 1 1/2 cups unsweetened Greek yoghurt 1/2…
Simple Paleo Caponata Prep time: Cook time: Total time: Serves: Simple Paleo Caponata Easy Paleo Meals Caponata is a Sicilian eggplant dish which can be served for lunch or as a side dish. It has been a popular lunch option since the 18th century. Ingredients 1 eggplant, in 1/2 inch cubes (not peeled) 1/2 cup…
Coconut Curry Spaghetti Squash with Szechuan Eggplant Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 4 The texture of the spaghetti squash holding the flavors of the red curry and coconut milk, back drops of the caramelized bits from the roaster, the eggplant soft, spicy, sweet, juicy with every bite,…
Roasted Veggie Sandwich with Hummus Prep time: Cook time: Total time: Serves: A sandwich filled with roasted zucchini and eggplant with creamy hummus. Ingredients 1 small eggplant, sliced 1 red bell pepper, sliced into circles 1 zucchini, sliced 2 tablespoons olive oil, plus more if needed 1 tablespoon garlic powder 1 tablespoon onion powder salt…
Jerk Spiced Eggplant Wrap with Remoulade Prep time: Cook time: Total time: Serves: Roasted eggplant seasoned with Jamaican Jerk Seasoning rolled in a flour tortilla with lettuce, tomatoes, and a creamy remoulade sauce. Ingredients 1 large eggplant, diced 1 tablespoon jerk seasoning, any kind 1 – 2 tablespoons olive oil 1 onion, diced small 2…
French Style Stuffed Eggplants Prep time: Cook time: Total time: 40 minutes Serves: 4 French Style Stuffed Eggplants: Claude Monet’s 5 ingredient easy vegetarian recipe. Elegant and healthy gluten-free appetizer, perfect for lunch or dinner. Ingredients 2 eggplants olive oil salt pepper 1 medium-sized onion 2 cloves garlic 250 grams mushrooms 6-7 medium-sized tomatoes 1…
Eggplant Hummus Pizza (GF/Vegan) Prep time: Cook time: Total time: Serves: 1 pizza Would you like some great innovative ideas for pizza recipes? Here is a vegan and gluten-free one, I call Eggplant Hummus Pizza, that is super satisfying, even though it lacks all of the traditional pizza ingredients. Ingredients For pizza crust 1 cup…