A Gathering of Veggie Deliciousness!
Low FODMAP Pesto Prep time: Cook time: Total time: Serves: A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo Ingredients pine nuts basil olive oil chives nutritional yeast lemon juice Instructions View the full recipe at A Saucy Kitchen →
Maple Pumpkin Dip Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 1/2 cups This Maple Pumpkin Dip is one of those recipes that once you’ve made it, and you know how easy it is to make and how great it tastes, it becomes one of those go-to-again-and-again recipes. Both kids and…
Grain Free Ginger Cookies Prep time: Cook time: Total time: Serves: Soft and chewy grain free ginger cookies made with fresh ginger, ground almonds, and blackstrap molasses. Paleo, Vegan, and low FODMAP. Ingredients almond flour coconut flour melted coconut oil maple syrup blackstrap molasses ginger sea salt Instructions View the full recipe at A Saucy…
Freezer Smoothie Bags Prep time: Cook time: Total time: Serves: Learn my trick for making a smoothie in less than 2 minutes! Freezer smoothie bags are perfect for a quick breakfast, snack or post-workout replenishment. Ingredients 1 1/2 cups fruit add-ins ziplock bag Instructions View the full recipe at Avocado A Day →
Miso Sesame Green Pea Spread Prep time: Cook time: Total time: Serves: Switch up your usual hummus routine with this probiotic packed miso sesame green pea spread. Ingredients 1 tablespoon sesame oil 2 scallions, chopped 1 tablespoon fresh ginger, chopped 1 jalapeno or serrano, seeded and minced 16-ounce bag frozen green peas, defrosted 2 tablespoons…
Raw Blackberry Cheesecake Prep time: 1 hr 20 min (not including soak time) Cook time: 10 min Total time: Serves: Gluten free, raw Blackberry Cheesecake. A swirly blackberry puree over a cashew cream layer and chocolate crust bottom. Ingredients CHOCOLATE BASE: 1 1/2 cup (145 grams) almond flour 3/4 cup (89 grams) cocoa powder 1/2 cup (55 g)…
White Chocolate Raspberry Overnight Chia Oatmeal Prep time: 3 minutes Cook time: 2 minutes Total time: 5 minutes Serves: 1 White Chocolate Raspberry Overnight Chia Oatmeal tastes like dessert but is refined sugar free, vegan, gluten free and packed with nutrients. Ingredients 1.5 cups milk of choice (I used a homemade blend of almond and…
Provencal Eggplant Ratatouille Prep time: 30 minutes Cook time: 45 minutes Total time: 75 minutes Serves: 4 Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Vegan. This hearty Provencal dish can be eaten on its own or used to top some gluten-free pasta, atop eggs or combined with lentils or beans for a filling meatless meal! Ingredients 2-3 cups…
One Pan Mexican Sweet Potato Bake Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Nutritious sweet potatoes, peppers, black beans and sweet corn are tossed with Mexican seasonings and baked in one pan. Dinner has never been easier or more delicious! Vegan + gluten-free. Ingredients 2 large sweet potatoes,…
Banana Breakfast Coffee Cake Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 large slices or 16 small Moist, nutty, and perfectly sweet. Make this melt-in-your-mouth banana breakfast coffee cake the night before for a delicious breakfast in a pinch. Ingredients For the Cake: ¾ cup (72 grams) almond flour ¾…
Grain Free Macadamia Nut Granola Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: about 4 cups Grain Free Macadamia Nut Granola Ingredients 2 cups (335 grams) Macadamia Nuts (or nuts of choice) 1½ cups (120 grams) Unsweetened Desiccated Coconut ¼ cup (40 grams) Chia Seeds ¼ cup (80 grams) Maple…
Indian Spiced Guacamole Prep time: Cook time: Total time: Serves: Bored with traditional guacamole? Probably not, but you’ll love this Indian spiced guacamole with mustard seeds and curry anyway! Ingredients 2 ripe avocados 2 teaspoons lemon juice ½ teaspoon sea salt ½ cup chopped cilantro 1 tbsp coconut oil 1 teaspoon mustard seeds 1 small…