A Gathering of Veggie Deliciousness!
Magic Ginger Mushrooms & Spinach Prep time: Cook time: Total time: Serves: serves 2 Magic Ginger Mushrooms & Spinach | An Asian inspired side or base, using coconut aminos instead of soy sauce and fresh ginger. Delicious, delicate and warming for Spring. Ingredients cremini mushrooms baby spinach fresh grated ginger coconut aminos (sub for soy…
Mango, Grilled Corn and Black Bean Salad Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 6 Fresh, bright, EASY vegan Mango, Grilled Corn & Black Bean Salad is perfect for a BBQ or picnic! Vegan, dairy-free, grain-free, gluten-free, and DELICIOUS! Ingredients 2 ripe but firm mangoes, diced 15 ounce can…
Brownie Batter Overnight Oats Prep time: Cook time: Total time: Serves: Chocolate brownie batter inspired overnight oats topped with walnuts, chocolate chips and a peanut butter drizzle. They look and taste so decadent you won’t even realize you’re eating something that’s healthy. Ingredients 1 cup rolled oats 2 scoops vanilla protein powder 2 cups unsweetened…
crispy low-fat sweet potato chips Prep time: 5 minutes Cook time: 4.5 minutes per batch Total time: 25 minutes Serves: 3 cups Incredibly crispy sweet potato chips, low fat and super easy to make… the secret??? MICROWAVE! Wait, don’t judge! 😉 I know microwave isn’t exactly what you think of when it comes to “cooking,”…
Sweet Honey Carrot Puree Prep time: Cook time: Total time: Serves: 5 ingredients & 10 minutes to make this healthy and delicious side dish. Great way to get your picky eaters eat their veggies. Ingredients 1 ½ pounds carrots, roughly chopped 1 tablespoon butter, room temperature 1 tablespoon honey ¼ teaspoon sea salt 1 cup…
Peperonata Bruschetta Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6-8 A trio of sweet bell peppers, onion and garlic come together to top perfectly grilled crusty bread. It’s an ideal appetizer for entertaining or just having something special on the table. Ingredients 1 tablespoon olive oil 1 medium red…
Raspberry Cacao Nib Granola Parfait Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A quick and easy parfait that’s healthy enough to eat for breakfast, or a light treat for dessert. Ingredients 6 ounces vanilla coconut yogurt (or dairy yogurt, if desired) 1/4 cup granola of choice (gluten free, if desired)…
Chia Pudding Dirt Cups Prep time: Cook time: Total time: Serves: Looks like dirt. Tastes like dessert. Sweetened with dates. These Chia Pudding Dirt Cups are a very decadent healthy treat! Ingredients PUDDING: ¼ cup chia seeds 6 pitted Medjool dates 1¼ cup plant milk ¼ cup cacao powder DIRT: 8-10 pitted Medjool dates ½…
Teriyaki Tofu Sandwich Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: Makes 2 to 3 sandwiches A flavorful sandwich filled with saucy, pan-fried teriyaki tofu, vegetables, and an herbed tofu dip. Easy lunch ready in 30 minutes! Ingredients Teriyaki Tofu: one 12 oz. (340g) package of extra-firm tofu, drained 1…
Chocolate Cupcakes with Vegan Chocolate Frosting Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 12 cupcakes Quick gluten free cupcakes topped with vegan and sugar free chocolate coconut frosting! Ingredients Cakes: 1 cup hazelnut meal 3/4 cup raw cacao powder 1 Tbsp coconut flour 1 tsp baking soda 1/4 tsp…
Coconut Lemon Loaf Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 1 Loaf Sweet, delicate and fresh. Combing the flavours of coconut and lemon transforms into this flavourful gluten free loaf. Ingredients Loaf: 1 cup oat flour 1 1/3 cups almond flour 1/3 cup coconut sugar 3/4 cup desiccated coconut…
Sriracha Tempeh Lettuce Wraps Prep time: 45 mins Cook time: 35 mins Total time: 1 hour 20 mins Serves: 6 Lettuce Wraps Butter lettuce cups filled with baked marinated tempeh and crispy fresh veggies. Ingredients Marinated Tempeh: 8 ounce of tempeh, chopped into 1-inch cubes 1 large red, yellow or orange bell pepper chopped into…