Blood Orange Chia Pudding Prep time: Cook time: Total time: Serves: Healthy, delicious blood orange & honey chia pudding is perfect for either breakfast or a light dessert. Easy to make, and super nutritious. Ingredients ½ cup almond milk ½ cup fresh blood orange juice ¾ teaspoon vanilla extract 1 tablespoon honey ¼ cup chia…
California Caesar Salad
California Caesar Salad Prep time: Cook time: Total time: Serves: Creamy with zing – this hearty vegan Caesar salad will keep you fueled all afternoon, and has flavors for days! Ingredients Caesar dressing: 1/2 cup hemp seeds 1/2 cup filtered water 3 tablespoons fresh lemon juice 1/2 teaspoon balsamic vinegar 1/2 teaspoon tamari 1 teaspoon…
Huge Chocolate Protein Cookie for One
Huge Chocolate Protein Cookie for One Prep time: 5 mins Cook time: 13 mins Total time: 18 mins Serves: 1 A HUGE chocolate protein cookie that will satisfy your sweet cravings! Healthy enough to have for breakfast, vegan & gluten-free. Plus, it’s super delicious! Ingredients 1 scoop (30 grams) PlantFusion Chocolate Complete Plant Protein 2…
Pineapple Coconut Twice-Baked Sweet Potatoes
Pineapple Coconut Twice-Baked Sweet Potatoes Prep time: 15 mins Cook time: 1 hour and 15 mins Total time: 1 hour and 30 mins Serves: 2 Rich and creamy toaster oven baked sweet potatoes topped with fresh pineapple and toasted coconut. Ingredients 2 medium sweet potatoes (about 9 ounces), washed and dried 1/4 teaspoon melted coconut…
Lemony healthy breakfast bars
Lemony healthy breakfast bars Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes mostly oven time Serves: 16 bars Lemony breakfast bars or dessert? These are so good and good for you it really depends on how you want to relate to them 😉 Oats and pumpkin seeds crust, zero sugar added…
Maple Teriyaki Marinade
Maple Teriyaki Marinade Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups Healthy home-made teriyaki marinade made with maple syrup, grated ginger root and wheat-free tamari. Ingredients ¾ cup pineapple juice ½ cup reduced-sodium tamari sauce ¼ cup dark pure maple syrup ¼ cup chopped fresh garlic 2 tablespoons grated peeled…
Carrot Quinoa Salad
Carrot Quinoa Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 This quinoa salad is filled with shredded carrots, red onions, bell pepper and olives. It is gluten-free, vegan, healthy and very flavourful too. Ingredients 2 cups cooked quinoa 1 cup carrot, shredded ½ cup red onions, chopped 1 cup yellow…
Mexican Raw Vegan Bowls with Guacamole Dressing
Mexican Raw Vegan Bowls with Guacamole Dressing Prep time: Cook time: Total time: 20 minutes Serves: 3-4 Mexican Raw Vegan Bowls with Guacamole Dressing Served in Cabbage Leaves: Easy and healthy snack full of Mexican flavors, nutrients and veggie goodness. Ingredients For the bowls: 100 grams or 1/2 cup beluga lentils 1 small purple cabbage…
Make Ahead Breakfast Casserole
Make Ahead Breakfast Casserole Prep time: Cook time: Total time: Serves: 6 This make ahead healthy breakfast casserole is flavorful, cheesy, packed with protein and much lighter than traditional breakfast casseroles. Perfect for brunch and serving a crowd! Ingredients 10 eggs, beaten 1 cup Almond Breeze Unsweetened Original Almondmilk 1-2 cups fresh broccoli, chopped into…
Lemon Chia Energy Bites
Lemon Chia Energy Bites Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 18 These lemon chia energy bites provide a delicious boost any time of day! Ingredients 2 cups pitted dates, chopped ½ cup oats ½ cup flaked coconut juice and zest of 1 small lemon ½ tsp almond extract (optional, but…
Banana Cauliflower Muffins
Banana Cauliflower Muffins Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: 6 Banana cauliflower muffins with a peanut butter frosting. Vegan, gluten free, refined sugar free, oil free. Ingredients 1½ cups oat flour 1 tbs stevia ½ tsp bicarb soda 1 tbs poppy seeds 2 ripe bananas 1 cup cauliflower…
Japanese Ramen Egg
Japanese Ramen Egg Prep time: Cook time: Total time: Serves: 5 mins prep to make this sweet & savory Japanese ramen egg. Perfect soft boiled egg with soft-set yolk and just-set white. Ingredients 4 Extra Large Eggs ⅓ Cup Water 2 Tablespoons Cooking Sake 1 Tablespoon Mirin 1 Tablespoon Sugar 1 Tablespoon Light Soy Sauce…
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