A Gathering of Veggie Deliciousness!
2-Minute Healthy Ketchup Prep time: Cook time: Total time: Serves: To make this 2-minute healthy ketchup you just need to mix all the ingredients in a bowl. In addition, all the ingredients are really easy to get. Ingredients 1 cup tomato paste (270 g) 4 tbsp maple syrup 2 tbsp apple cider vinegar 1 tsp…
Chocolate Oreo Ice Cream Cups Prep time: Cook time: Total time: Serves: Chocolate oreo ice cream cups – perfect for the last few summer weeks. They’re vegan, healthy, guilt-free, and nutritious, too! Ingredients 2 cups soft dates, pitted (approx. 300g prior to pitting) 1/2 cup almonds 1/2 cup cashews 1/3 cup raw cacao powder 1…
Aubergine Tomato Chickpea Stew Prep time: 8 minutes Cook time: 45 minutes Total time: 53 minutes Serves: 4-6 This aromatic aubergine tomato chickpea stew makes the most of beautiful tomatoes and aubergines when they are at their peak. Ingredients 1 large aubergine (eggplant), chopped into 1 inch cubes 3 large tomatoes 4 tbsp olive oil,…
Frozen Blueberry Bites Prep time: Cook time: Total time: Serves: Frozen yogurt blueberry bites. A refreshing summer treat! Ingredients 1 cup fresh blueberries ½ cup light vanilla or fruit flavored yogurt (I used Dannon Light n’ Fit). Instructions View the full recipe at Live Eat Learn →
White Chocolate Raspberry Overnight Chia Oatmeal Prep time: 3 minutes Cook time: 2 minutes Total time: 5 minutes Serves: 1 White Chocolate Raspberry Overnight Chia Oatmeal tastes like dessert but is refined sugar free, vegan, gluten free and packed with nutrients. Ingredients 1.5 cups milk of choice (I used a homemade blend of almond and…
Grilled Zucchini & Corn Tostadas with Spicy Hummus Prep time: 5-10 minutes Cook time: 15-20 minutes Total time: 20-30 minutes Serves: 4-5 These simple and easy to make tostadas are deliciously loaded with flavor as they’re lathered with a spicy roasted red pepper hummus and piled high with grilled corn and zucchini. Ingredients For the…
Healthy Kale and Veggie Rice Bowls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 8 Healthy massaged kale rice bowls topped with veggies. They make great leftovers! Ingredients 10 ounces kale 1.5 tablespoons olive oil or other oil of your choosing 1 tablespoon lemon juice ¼ teaspoon kosher salt 2…
Healthy Blueberry Banana Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Healthy Blueberry Banana Muffins are a wholesome treat to enjoy for breakfast or a snack. They’re made easy in a blender and are gluten-free, oil-free, dairy-free and refined sugar-free! Ingredients 2 ripe medium-size bananas 1/2 cup almond…
Zucchini Crisp Prep time: Cook time: Total time: Serves: A veggie twist on an old classic. Tastes just like apples! Ingredients 4 cups zucchini, thinly sliced (peel left on) ½ cup sugar ⅓ cup lemon juice 1 ¼ cup whole wheat flour ¾ cup brown sugar 1 tsp cinnamon ¼ tsp salt ½ cup (1…
Oil Free Pancakes Prep time: Cook time: Total time: Serves: These oil-free pancakes are vegan an also gluten-free. Best healthy pancakes ever! Ingredients ½ cup oat flour (60 g) ½ cup buckwheat flour (70 g) 1 tsp baking powder ½ tsp ground cinnamon ¾ cup oat milk (185 ml) 1 banana 1 tbsp almond butter…
Veggie Enchilada Casserole with Homemade Sauce Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 Veggie Enchilada Casserole- topped with homemade enchilada sauce. Amazingly gluten free and vegan. Ingredients Enchilada Filling: 1 tablespoon olive oil 1 medium white onion, finely diced 1½ cups white mushrooms, finely chopped 1 can pinto…
Jalapeno Cashew Cheese Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 16 Jalapeono Cashew Cheese Ingredients 1 cup cashews (soaked overnight in water & drained) ½ cup full fat coconut milk (shake can first) 2 tablespoons nutritional yeast ½ teaspoon turmeric (optional, for yellow color) 1 teaspoon lemon juice 2 garlic cloves,…